When gripping power of the hand starts diminishing or there is feeling of muscle weakness then it is important that you ensure your intakes of healthy fats, vitamin D and vitamin B12.

Besides, you may revive your childhood exercise of ‘Writing few pages in good hand-writing’ for 25 minutes daily.

Neatly written words will need your brain’s concentration in coordinating all major components of conscious motor and sensory pathways, sensory receptors and peripheral nerves within the spinal chord and nerve tissues throughout the brain. This complete exercise needs lot of energy.

Optimal nutritional support for the nervous system and the habit of writing on paper on a regular basis - both of these actions can go a long way toward keeping your nervous system healthy in the years ahead.

Article adopted from: http://drbenkim.com/nervous-system-healthy.html

“The veins in the anal region get swollen and start to bleed” – we call it PILES.
The patient will suffer silently but will try to hide his/her problem. That results into further complications.

Normally, following factors give rise to PILES:
a) Consumption of fast food, no vegetarian food and sodas.
b) Sedentary routines and negligible exercises.
c) Alcoholics and persons having liver problems.
d) Chronic patients of constipation, consuming less water and avoiding going to toilet, as per their lazy nature. This practice makes the stool harder. And give rise to piles at a later date.

Constipation and abrasions give rise to internal piles. When the internal piles are forced out of the anus, it is considered as external piles. Internal piles rarely bleed but the external piles cause anguish and sufferings.

Irrespective of the situation, the patient is advised to take the following steps:

1. Increase intake of fruits and vegetables and consume lots of water. Go for easily digestible food. Avoid spices and chilies. Green vegetable, ginger, onion, garlic, radish, bitter gourd, papaya, apple, lime, cherry and figs should be preferred. It will help in reducing the constipation and make the stool soft.
2. The urge to go to toilet should never be suppressed. It will, help in easy defecation. Care should be taken that NO pressure is applied.
3. Once a day, Sitz bath should be undertaken. The patient sits in a warm water tub for 15 minutes. It will relax all anal spasms and pains.
4. Indian type toilets should be preferred. It helps to pass the stool easily. Full pressure could be exerted on the abdomen area.

The conventional solution for Piles is considered to be Surgery. Since the patient is scared of getting cancer, so he does not think of any other alternative except opting for surgery. Advanced Laser surgery is preferred as the duration of hospital stay and blood loss is reduced. Still the surgery does not stop the piles to re-appear.

It is very important to note that the piles are the result of internal circulatory system. It is certainly not a localized problem where its removal by surgery could offer a permanent solution.

It has been found that Homeopathy does not consider piles – a surgical disease.

The piles are considered as the outburst of an internal problem which has to be treated ONLY Internally. The blood vessels are strengthened and its resistance power is improved. Homeopathy medicines do not offer any side effects. Besides it ensures to erase the piles problem.

Article adopted with inputs from:http://archives.chennaionline.com/health/Homoeopathy/2005/08homoeo52.asp

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Tomatoes and tomato sauce can lower blood pressure and the risk of Heart disease. Heart healthy Italians have been enjoying tomatoes for centuries.

Tomatoes contain lycopene and other antioxidants which makes it a super food. It improves the immune system. Four whole tomatoes are recommended for a positive impact on blood pressure.

Here are some ways to gain full benefits of tomatoes:

1. Tomato puree may be used with minced garlic and onions.
2. Olive oil may be used to make pasta sauce red with tomatoes/Tomato paste. Garlic and onion may be added to make it tastier. Olive oil enhances the curative value of pasta. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
3. Fresh tomatoes may be used in Salads.
4. Fresh tomato juice may be prepared. It is certainly better than the packet Tomato juice which contains sodium.
5. Tomato supplement may be used while preparing other vegetables.

Adopted from article http://www.naturalnews.com/025176.html

Maintain a Blood Pressure instrument to monitor your Blood Pressure. Get it from http://tinyurl.com/cv2lww

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Here is a shortlist of those particular food items that lowers down the sugar level. To control the blood sugar levels, is the most important thing a diabetic have to do to avoid diabetic complications and live a healthier, longer life. For this all diabetics needs to know how to control the blood sugar levels and what are the foods that particularly helps to lower down the glucose levels.

Do you want to grasp that information in the next few minutes? If yes! Then proceed. Though the diabetics are right in their thinking that they are not left with a vast variety to plan their delicious diabetic menus but still there are many.

French bean
The French bean also termed kidney beans are a wonderful choice. If cooked properly they have an amazing taste. These beans are rich in fiber and proteins with a reasonable amount of complex carbohydrates. The dietitians strongly recommend French beans to diabetics to lower blood sugar level.

Brussels Sprout
Juice of Brussels sprout mixed with the juice of French beans is considered natural remedy for diabetes. It works by stimulating the production of insulin thus lowering down the blood sugar levels.

Bean Decoction
Another effective medicine for diabetes is “Bean Decoction". This medicine can be prepared by boiling 50 gm of fresh beans (seeds removed) in 3 ½ liters of water for 3-4 hours on a slow fire. The mixture then has to be strained through a clean strainer and left to cool for few hours. One glass of this mixture should be taken after every two hours for 6 weeks at a stretch. It is better to prepare it every day as it may lose its medicinal properties after one day.

Lettuce
American Diabetic Association has confirmed that foods with lower cholesterol content help the diabetics to prevent from cardiovascular diseases. Lettuce is not only low in its cholesterol content but also contains only 3 % of carbohydrates. This combination makes the lettuce ideal to reduce blood sugar level.

Tomatoes
Tomatoes are another great fruit that can be taken by those diabetics who want to lose their weight. They are also not only low in carbohydrates but also help to control the glucose level in the urine.

Soya Bean
The nutritious Soya beans not only puts check on the blood sugar level it also regulates the elevated glucose levels in the urine of the diabetics. Soya beans are rich in proteins and low in carbohydrates.

Onion
Onions, no matter raw or cooked, are also good for diabetics. It reduces the bloods sugar levels in the blood. It has been discovered that onion contains an antidiabetic compound. This compound is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used today for the synthesis of insulin.

A balanced diet well supplemented with fruits and vegetables and the above mentioned food items helps to maintain the blood sugar levels. These diet plans with the healthy lifestyle helps the diabetic to live healthier, happier and longer lives.

If you want to reverse your diabetes visit: http://www.diabetesindetail.com/.
Also you will get my free e-book on “How to Reverse Your Diabetes".

Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher

Don’t get surprised! It is very simple.

Just two important steps to be followed and soon you will surprise your close friends.

First Step: Exercise for 40 minutes each day.

Tibetan exercises have established results in toning up complete body systems. There are five exercises. Every body can start with performing each exercise for 5 times every day. After every 20 days, the number of exercise may be increased by 3. Ultimately total number of each exercise will reach to 20 per day.

Results gained through these exercise will improve the body stamina. Complete body will be toned up.

Visit this site to know more about Tibetan Rites:
http://tinyurl.com/385pbj

Second step:
Switch over to a diet rich in fruit & vegetables.

Apples, Papaya, grapes, apricots and oranges, carrots, sweet potatoes, spinach and other vegetables those are deep green, yellow, orange and red colored, will offer you a healthy and rich glow. Fruit and vegetables you will help you to gain Vitamins A, C, E. Minerals- zinc and selenium reduce the damaging free radicals and help in avoiding wrinkles. You are suggested to reduce your dependence on meat, butter and sugary foods.

Consumption of beans, nuts and multigrain bread will help you to add rich vitamins.

Increase your intake of water to keep your body hydrated. Exercise will increase your demand for more water. Water maintains elasticity and suppleness of your body. Do not wait for your body to convey you its feeling about the thirst. Tea, coffee and alcoholic drinks leave a diuretic effect. It depletes the body’s water supply.

So, be ready for the pleasant surprises. You might not erase the earlier wrinkles but you will surely avoid more new wrinkles. But one thing is sure your energy will surely surprise your friends and SPOUSE.

The Chinese have been practicing simple healing techniques that have been passed down for generations. In this article you will learn 5 secret techniques that will help you keep focus and regulate the temperature of your body.

Ancient Chinese Healing Secret #1

Place your palm on your stomach. You will notice that after leaving your hand on your stomach for even less than a minute, you will feel the warmth of your hand radiating throughout your body to help keep you warm. What do I do in the summer to keep cool then? Ironically, the answer is the same, keeping your palm over your stomach tends to regulate the temperature of your body to the ideal temperature and keep you cool. Chinese people know that even if you are sleeping in the middle of summer heat, you still cover your stomach, or you might catch a cold. Interesting isn’t it?

Ancient Chinese Healing Secret #2

Drink plenty of hot liquids. Americans live a lifestyle of drinking water or juices as cold as they come, this quickly lowers your body’s core temperature. While it feels cool and refreshing, it is also making it easier to get sick. Chinese people have been drinking hot tea since Ancient Chinese Civilization. This has a double bonus, you get the vitamins from the tea, and you kill any bacteria inside your throat while keeping your body nice and warm. What is one the first signs of a cold, is it not the itchy feeling in your throat that makes you want to cough?

Ancient Chinese Healing Secret #3

Your body will heal itself, or you won’t get well. Think about it, unless you require surgery or have a broken limb, pretty much the main factor in how fast your body recovers from any sickness is how strong your immunity is. So what do you do if you get sick then? Eat plenty of fruits and vegetables to boost your immunity and get plenty of rest, apply the first technique to make sure your body temperature is regulated, also practice the second technique, but you already know this one right.

Ancient Chinese Healing Secret #4

Take long deep breaths while practicing the first technique. Yoga shows the benefits of deep breathing to help you stay focused and helps to align your body physically and mentally. The technique of covering the stomach and deep breathing really helps you relax, which makes it easier to fall asleep. The technique is to breath in slowly and deeply and breath out from the mouth, notice all the heat coming from your breath, a few breaths, and you will feel more relaxed.

Ancient Chinese Healing Secret #5

Don’t rely heavily on drugs. I am talking about OTC or prescription drugs. In general, relying heavily on any outside source from your body is only allowing your body’s natural resistance to use the boost as a crutch and will lower your body’s natural ability to fight off the sickness. Building a high immunity requires your body to fight off the sickness by itself, so that it gets stronger. If you keep assisting it along, it will have no need to generate the resistance needed, weakening your body’s defenses. Instead, try the above methods and get plenty of rest.

What does this all mean?

This means that unless you have some sort of cancer or require some kind of surgery, it is in your best interest to practice these techniques to help boost your body’s immunity naturally. With proper application of the techniques, it becomes easier to prevent yourself from getting sick in the first place. The best thing about these techniques is that you can use it on infants to adults with the same results.

Want to learn more?

To learn more secrets and logical reasons as to why it works, I highly suggest you check out the book Pei: Thermal Zone System It covers all these, as well as other techniques in detail, and is written in easy to understand language. I hope you all enjoyed this article, and I wish you all good health.

Article Source: http://EzineArticles.com/?expert=Yiou_Saelock

Television and movie fans are obsessed with today’s hottest celebrities. Pictures and photographs of these celebrities are posted all over the Internet for fans to view. Photographers in Hollywood make tons of money taking pictures of famous celebrities. Some fans even want to see pictures of celebrities’ legs, which leads them to search for a celebrity leg gallery online. These galleries showcase famous people’s legs in different clothing, outfits, lighting, and shoes.

Viewing the Legs

The online galleries of celebrities’ legs try to showcase the legs in as many different ways as possible. Photographers try to capture pictures of the legs in various ways. When viewing these pictures on the Internet, fans will notice the variety of shoes the celebrities are wearing. Legs are shown wearing high heels, sandals, stilettos, tennis shoes, bedroom shoes, and more. Every shoe holds the foot differently, so the legs look different in the pictures, too. Celebrities are also photographed wearing as many different types of outfits as possible to show the legs in varying ways. Fans will see celebrities wearing dresses, skirts, shorts, pants, bathing suits, and possibly even nude. The legs photograph differently depending on how much is actually showing.

Good Versus Bad

When viewing a celebrity leg gallery, fans will certainly see that some photographers try to show the legs of celebrities in a positive way. The photographers try to make the celebrities look as good as possible. Other photographers take the opposite approach and try to show the legs in the most negative way possible. These photographers take pictures of the celebrities’ legs when they look the worst. Sometimes, fans can be looking at the same celebrity’s legs and not realize the legs belong to the same person because different photographers took the pictures and showed the legs in different ways.

Leg Games

There are even games on the Internet that people can play dealing with the legs of celebrities. One such game has fans try to figure out who the celebrity is based on pictures of a celebrity’s legs. These games are extremely fun because they are harder to play than one would first imagine. Fans really have to know their celebrities to play these games.

Types of Celebrities

All types of celebrities can have their photos in a celebrity leg gallery. Some examples of these include actors, actresses, singers, musicians, heiresses, TV reporters, athletes, American Idols, and other famous people. Anybody who is anybody can end up with leg pictures in these galleries.

Comments on the Legs

Many of the galleries of leg photos allow viewers to leave comments about the pictures. Fans can write and post their own opinions about the legs and read what others think. Fans can also reply to what others think of the legs. These comment logs are often very interesting to read.

Viewing online galleries of celebrities’ legs can be amusing. Sometimes it is hard to guess who the legs actually belong to because of the way they look. Remember to look at the comments section and add yours.

Wendy Pan is an accomplished niche website developer and author. To learn more please visit http://legbeautytips.info, for current articles and discussions.

Article Source: http://EzineArticles.com/?expert=Wendy_Pan

Fruits are the easiest source for improving our body from inside and outside.

Well, everybody talks very high of eating fruits. Let us talk a little about unique qualities of fruits as Face-packs.

Apples: The Doctors can be kept at a distance if you consume ‘Apple a day’. You know why? Well it has minerals, vitamins, pectin and tannin. It all helps in improving blood circulation. It is equally effective in toning and tightening the skin.

Put apple in mixie and add a teaspoon of glycerin. Apply the mix on your face for 15 minutes. Wash it with cold water and gain relief from sun burnt skin.

Add two teaspoons of grated apple with two pieces of mashed papaya, one teaspoon of fresh cream and a spoon of china clay. Mix it properly and apply on the face. Wash it off after 15 minutes and relish healthy looking skin.

Bananas: Revitalize dry skin, tighten and clean the pores of your face by adding a teaspoon of honey into two ripe mashed bananas. Apply the mix on your face. Wash it with clean water after 15 minutes. It will reveal soft, supple and hydrated skin.

Oranges: Indian Beauty expert Shahnaz Husain recommends rubbing fresh orange peels on the skin to tighten it. It will also lighten the color of the skin. The citrus family is best known for its astringent properties.

Papayas: Papaya is an excellent cleanser. It has enzyme papain. It revives blemished and undernourished and oily skin. Mix papaya pulp with oatmeal and honey/curd and apply on face. Wash it after 15 minutes. Papaya pulp mixed with cucumber pulp and applied below eyes will help in minimizing the dark circles.

Pomegranates: Face scrubs of pomegranates remove excess oil from your face and make the skin look fresh. Pomegranates juice acts as an astringent and it is a natural toner.
Massage your face with pomegranate juice with a cotton wool. Leave it for 15 minutes and then wash it for an instant glow.

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Very few people are able to concentrate on the jobs-in-hand. They enjoy each moment of their living.

Usually we take one thing in hand and immediately start bothering ourselves for various other engagements. Result is we rarely offer our best performance. The secret of success lies in our attitude.
It is very difficult to change our way of thinking but we can always start improving if we are aware of some steps to follow and improve ourselves.

Let us try with the following steps:
“1. To improve your performance, stop thinking about it (unselfconsciousness).”If you can’t stop thinking about what a terrible dancer you are or how boring your speech is, you’re wasting valuable energy by making yourself anxious. I don’t know about you, but I’d much rather watch an enthusiastic dancer make a few mistakes than a technically perfect dancer who seems on the verge of tears.

“2. To avoid worrying about the future, focus on the present (savoring).”As Dixit puts it, “We sip coffee and think; this is not as good as what I had last week. We eat a cookie and think; I hope I don’t run out of cookies.” Where is the enjoyment there?

“3. If you want a future with your significant other, inhabit the present (breathe).”
Mindfulness makes people less aggressive and more aware of their feelings, as well as their interactions with other people. Focusing on the present frees one up to respond “thoughtfully rather than automatically”.

“4. To make the most of time, lose track of it (flow).”Have you ever sat down, started in on a task, and become so fully absorbed in what you were doing that hours passed without your notice? Most people have attained this state, which psychologists call “flow,” at one point or another while doing something they find engaging and enjoyable. Dixit describes it as such:
As your attention-focus narrows, self-consciousness evaporates. You feel as if your awareness merges with the action you’re performing. You feel a sense of personal mastery over the situation, and the activity is so intrinsically rewarding that although the task is difficult, action feels effortless.

“5. If something is bothering you, move toward it rather than away from it (acceptance).”
It’s human nature to avoid unpleasant situations. However, I like Buddhist nun Pema Chadron’s thoughts on the subject in her book When Things Fall Apart: Heart Advice for Difficult Times:
“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”

“6. Know that you don’t know (engagement).”
If we know everything already, if our days are routine and predictable, where is the excitement in that? Why bother being curious about anything? As Pema Chadron so elegantly puts it in “When Things Fall Apart”: “We long to have some reliable, comfortable ground under our feet, but we’ve tried a thousand ways to hide and a thousand ways to tie up all the loose ends, and the ground just keeps moving under us.” Embrace the unexpected in the here and now of your day. It’s what sets it apart from all the other days before it.
If you’re still wondering why you should bother with any of this, consider the following benefits of living in the present (from the Psychology Today article):

Cultivating a nonjudgmental awareness of the present bestows a host of benefits. Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer. By alleviating stress, spending a few minutes a day actively focusing on living in the moment reduces the risk of heart disease. Mindfulness may even slow the progression of HIV.

Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Anchoring awareness in the here and now reduces the kinds of impulsivity and reactivity that underlie depression, binge eating, and attention problems. Mindful people can hear negative feedback without feeling threatened. They fight less with their romantic partners and are more accommodating and less defensive. As a result, mindful couples have more satisfying relationships.

So, what are you waiting for? Focus on what you’re doing right now. Even if you’re eating a cookie, and you’re about to run out of them. You can worry about buying more later, after you’ve taken the time to savor this one.

Adopted from an article by RENÉE M. GRINNELL –“Six Steps to Living in the Moment”

Have you ever thought as to how ‘the apple’ helps in keeping the disease at a distance?

Well, the followings are some of the benefits which you can enjoy without bothering your mind.

1. Apple keeps your intestines clean. It solves the widespread problem of constipation. The soluble and insoluble fiber in the apples, help in flushing out heavy metals and toxins through stools. Besides it makes the stool pass easily. It treats diarrhea.

2. It helps in improving the lung functioning and reducing the incidence of Asthma.

3. It checks the growth of cancerous cells in lungs, breast, prostrate, liver and colon.

4. Apple juice increases the pH value, thereby decreases the risk of forming kidney stones.

5. Apples reduce the risk of Heart ailments. It helps in controlling the Cholesterol in the body system by excreting it. It helps in reducing LDL Cholesterol and improving HDL Cholesterol of the body. Plaque build-up in the arteries is checked.

6. Apples contain simple sugar which is broken down slowly. With the presence of fiber content in the apple, the blood sugar level remains stable for type II Diabetics.

The fashionable layered haircut called the shag hair style has been embraced by many stars and people have followed by the masses. The shag takes many forms and is basically a messy layered cut. Layers are more prominent towards and around the face with hair length ranging from short, medium and long. Shags can be curly, wavy or straight. The look is crisp, carefree yet still professional.

This hairstyle is so versatile that and potentially looks fantastic on anyone regardless of their age, hair length, texture or color. The short style gives elder women more flamboyancy and youthfulness in their appearance. Doesn’t Lisa Rinna always look exceptional? Her short multi layered cut gives her a sophisticated yet I’m ready to play persona. The chocolate brown with blond highlights admiringly complements her facial features and is suitable for any occasion.

Paula Deen’s Layered Shag

What about the beloved restauranteur Paula Deen? Paula’s layered shag haircut speaks for itself - she doesn’t even need to color her hair! Paula Deen has adopted a medium shag varying her layers from softly angled, straight and to beautiful waves always giving her that graceful radiant quality.

And of course who could forget the classic blond Meg Ryan shag, giving her that irresistible innocent charm. Other celebs with shags include Jodie Foster, Kate Micucci, Sharon Stone, Reese Witherspoon, HalleBerry, Jessica Biel and Sharon Osbourne.

Male celebrities

Famous men have also jumped on board the shag craze. Brad Pitt’s just got out of bed look makes any woman go wild. Other shagsters include chef Gordon Ramsay, David Duchovny and Owen Wilson.

Stars with a shag radiate youth and trendiness. But what more do these styles say about the celebrities or more importantly what are they trying to convey?

No matter whether she’s in the kitchen or the garden, Paula Deen always looks presentable. Being in an advisory position, if you will, Paula has gained our trust and our love for her. How did she do it? Not only through her priceless knowledge and charisma, but also with a hairstyle that says “with age comes wisdom and I still know how to be hip".

We know sadly David Duchovny has been trounced by his sex addiction but to his credit has sought rehabilitation assistance. His ever sexy shag haircut gives him a boyish innocent charm. Who would have guessed that such a stylish and poised Fox Moulder would encounter any such dilemma?

Ashlee Simpson-Wentz’s long burgundy cut with shaggy side bang has given her a boost of freshness, perhaps a Bittersweet edge.

Owen Wilson’s medium wavy layered cut is rather unique. It’s still suitable for professional outings and for his age yet no woman can resist the young blond surfy guy look he presents. He says he’s a trouble maker and his rugged sexy cut confirms that.

A celebrity that just exudes fun and enthusiasm, Lisa Rina’s multi layered cut says I’m wild and ready for action, quite appropriate for her Chicago musical.

As you can see, the shag hairstyle is so versatile in terms of both the look and the persona that it can portray. Stylists of the above celebrities are miracle makers, capturing each of their personalities and presenting them in sophisticated fun loving shag styles.

Hopefully we’ll see more and more celebrities take our breath away with their gorgeous shags.

Click below for some examples of shag hairstyles

Various Shag Layered Haircuts http://www.haircontent.com/shag-hair-style/

Article Source: http://EzineArticles.com/?expert=Jakub_Bednar

Acupressure is a healing art that involves applying pressure to specific points on your body to produce health-promoting effects.
How can applying pressure to different areas of your body help your health? The answer lies in understanding your nervous system.
Having a healthy nervous system is an absolute must if you want to have a healthy body, as the activities of every cell in your body are governed by your nervous system.

An essential requirement for maintaining a healthy nervous system is to provide your largest nerves with optimal blood flow and stimulation, which promote optimal nerve tone - this is akin to regular resistance work and stretching promoting optimal muscle tone.
Applying direct pressure to specific nerves throughout your body on a regular basis is a simple and powerfully effective way to stimulate your nerves and bring them optimal blood flow. Put another way, applying pressure to specific nerves can promote healthy nerve tone, which in turn, promotes good overall health.

One of the best features of acupressure is that you don’t need to spend thousands of dollars and many months or years to learn how to use it to help your health.

During a 300-hour postgraduate medical acupuncture program I took several years ago, after spending a number of days reviewing dozens of key nerve and blood vessel points throughout the body and face, I distinctly remember the lead professor saying that even if we treated the same five most powerful points on every patient, irrespective of the health conditions being treated, we would likely get excellent results.

Over time, through my own experiences with providing acupuncture and acupressure treatments, I have found that most people can experience significant health benefits by regularly stimulating just three specific points on a regular basis. For specific health concerns, it’s best to have a clinician consider other points as well. But for the vast majority of people, applying pressure to just three points several times a week can provide a real boost to nervous system tone and overall health.

What follows are descriptions and links to pictures of the three acupressure points that I recommend most people stimulate on themselves to promote and maintain good overall health:

1. Large Intestine 4 (LI-4): located in the soft, fleshy web that sits between your thumb and forefinger.

LI-4 at Acuxo.com

Anatomy: this point corresponds with a muscular branch of the median nerve, the deep branch of the ulnar nerve, proper palmer digital nerves from the first common palmar digital nerve, and the superficial branch of the radial nerve. Tributary branches of the cephalic vein, the radial artery, and the first dorsal metacarpal artery and companion veins can also be found in this region.

2. Liver 3 (LR-3): located in the soft flesh that sits between your big and 2nd toes, the equivalent of LI-4 on your foot.

LR-3 at Acuxo.com

Anatomy: this point corresponds with the medial dorsal cutaneous nerve, the medial branch of the deep peroneal nerve, and a muscular branch from the deep branch of the lateral plantar nerve. The dorsal venous network of the foot , the first dorsal metatarsal artery, and a companion vein are also found in this region.

3. Spleen 6 (SP-6): located approximately three finger widths above the inner ankle bone, in a tender region of the lower calf muscle.

SP-6 at Acuxo.com

Anatomy: this point is found in between the medial margin of the tibia and the soleus muscle. As you go deeper, this point corresponds with the flexor digitorum longus and flexor hallucis longus muscles. This point also corresponds with a cutaneous branch of the saphenous nerve, motor branches of the tibial nerve, and the deeper trunk of the tibial nerve. A superficial branch of the great saphenous vein, the posterior tibial artery, and a companion vein to the posterior tibial artery are also in this region.

Use your fingers and/or thumbs to massage these points on one or both sides of your body for a few minutes, up to two times a day. For optimal results, massage these points on both sides of your body during each session.

When you correctly locate these points, you should feel some tenderness upon applying pressure to them. Apply enough pressure/massage to create a mild, dull, and possibly achy sensation.

Article by By Dr Ben Kim
http://drbenkim.com/acupressure-points.html

Stress is a part of the present life. There could be many reasons for the stress– Financial problems, family problems, and sickness of somebody in the house or your own temperament.

Stress can increase our energy and alertness, if it is in smaller doses. If STRESS exceeds our ability to cope with it then very slowly it starts affecting our complete body systems.

Initial symptoms could be reflected in the form of anxiousness, nervousness, distraction, excess worry or internal pressure. If these problems are not attended properly, it may soon turn into severe headache, depression, loose motions, High Blood pressure or Hypertension.

How about understanding the affects of Stress on our body?

We have certain established beliefs in our subconscious mind. Anything different may convince us to believe the circumstances as stressful. Such situation causes the movement of our body cells into protection mode. The result is ¡V increase in heart rate, blood getting diverted to muscles. The cells are unable to accept the supply of oxygen., The cells do not absorb nutrients, do not properly eliminate waste products, and do not function the way it normally should. They start getting weaker and open to disease. The immune power of the body also gets weaker.

Similar situation arises when we are shocked, worried or excessive anxiety is caused due to angry Boss or a shouting spouse. Stressful life could be another reason for such situation.

It is very important that we must try to come out of such situation. Stressful condition for a smaller period does not harm the body but if the situation persists for a longer period. Then it may cause a bigger harm which could not be avoided.

Way to avoid Stress:

# Try to identify the reason of stress
# Seek advice & help from your family and friends, to find a solution
# Maintain a positive outlook
# Go for regular exercises
# Spare time for events which you enjoy, on regular basis.
# Regular rest and sleep is very important for the body relaxation.

Meditation could be one of the dependable ways of achieving relaxation of complete body. Easier way could be: Select a peaceful place. Think of anything which you find interesting. It could be your girlfriend/boyfriend, your children or anything which you love to think about. Close your eyes and start thinking about it. Idea is to limit your thoughts within a smaller circuit. You may sit in that position for 15-25 minutes. When you get up, you will find it very relaxing.

Corpse posture is also very relaxing. You lie down on your back, on a mattress. Feel that toes of your feet are completely relaxed. Think of lower legs being relaxed. Think of your both legs which are completely relaxed. Think you body is completely relaxed. Think your both arms are relaxed. Finally let your head stay in complete relaxed posture. Lie in that position for 20 minutes. When you get up, you will find your body filled with new energies.

We understand the world around us through our EYES. Fraction of a second is enough for our eyes to make out all about the things going around us and accordingly we take the action which moves our life.

Both eyes work together. With the help of Muscles, nerves and brain, our eyes help us to gain a full and clear view, inspite of change in climate, intensity of light
Synchronized working of eyes, muscles, nerves and brain adapt to the changing climate and intensity of light so as to offer us correct information.

Weakness of the muscles and nerves around the eyes may give rise to different problems of sight. Problems could be temporary or it may take longer to overcome them.

Irritation in eyes, red eyes or swollen eyes may improve with first aid like splashing fresh and cold water in them but sight problems (near-sightedness or far-sightedness or other refractive problems), dry eye problems or ageing problems may take longer time to improve, even after proper medical treatment.

Simple eye exercises have been found very effective in improving the Eye Health.

1. First thing in the morning, take water in the mouth, Splash clean water on the eyes and then throw out the water with a pressure from the mouth. Repeat this exercise 3-5 times.
2. Place thumb and index finger on both eye-brows and give light massage, 45 times
3. Place thumb and index finger on the cheek bone, just below the eyes and give light massage 45 times.
4. Shift the thumb and index finger on the end-point of the eyes (on the edge of eye-bone), give 45 light pressures.
5. Place thumb and index finger on the either side of the nose bridge, by the side of the eye and give 45 light pressures.
6. Place a black object (size of a golf ball), at a distance of 3 meters. Stare it without blinking eyes for 2-3 minutes. If the water starts coming out the eyes, let it come but do not blink. It will help in improving your eye sight.
7. Rub both palms 5-7 times. Place both palms on the eyes.
8. Blink the eyelids continuously for 60 seconds.

Blood circulation in the muscles and nerves of the eye are properly activated which takes care of the eye health. ‘Pranayam exercise’ (Breathing exercise) will further improve the health of the eyes.

The above exercise, if performed regularly, has been found very effective in improving the short-sightedness of the eye sight. There has been improvement in the problem of Dry eyes.

There are some other exercises for improving your eyes.
Please forward your comments to ajitkumar@fitnessnectar.com.

BEAUTY rewards you with first impression and BRAINS help you in gaining supremacy.

You may use your brains in zeroing at the best source of striking the secrets of enhancing your beauty and maintaining it for decades to come.

Long shining thick hair, glowing face, sparkling eyes, spotless face, avoiding any signs of aging even after attaining an experienced outlook—all these secrets can be learnt through a “Tips collection”

What to eat and what to avoid for a healthy body and scores of other questions can be easily learnt from an authentic book which is highly guarded by ‘Celebrated beauties’.

“Leon’s Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

Grab it before it is late at: http://tinyurl.com/6o9xc8

Yoga has been very effective in improving the working of pancreas. 5-minutes devoted to each of the following exercises will reflect its results within 30 days.

1. Stand with your legs apart. Interlock your fingers and raise both hands up so that the palms are facing the sky. Now start bending on your waist to the left side, hold in that posture for 40 seconds. Repeat the same exercise while bending on your waist to your right side for 40 seconds. Come back to original position by bringing your arms down and freeing your fingers from the interlocking. Repeat this exercise for 5 times. This exercise will improve your digestive system, working of lever and intestines and tone up spine and kidney.

2. Lie on your stomach and extend your arms with the both palms closed, in Namaste position. Start raising your legs and arms, so that your complete weight of the body rests on your belly. Maintain that posture as long as you can (preferably 40 seconds). Come to the resting position. Repeat this exercise for 5 times. This exercise will massage your digestive system. It will improve the working of your pancreas.

3. Put a mattress on the floor and sit on it. Extend your both legs and then bring it back so that both soles are facing each other. While holding both feet together, raise both knees and bring it back to the ground. Perform this exercise in succession like a butterfly, for at least 40 times. This exercise will reduce stiffness in the knee and hip joints.

4. Lie down on your back with legs folded on knees. The arms must be outstretched on both sides.. Now bend your both legs on your left side and count 30 in your mind. Come back to the original position. Then bend both legs on your right side and again count up to 30 and come back to original position. Repeat this exercise for 5 times. This exercise will improve the digestive system, and the functioning of lever and spleen.

5. Kneel down and then sit on your feet. Close fingers of the both hands such that the thumb is taken into the fist grip. Put both fist on the either side of your navel and breathe out completely. Bend forward so that the body is almost parallel to the floor. Do not close the eyes. Stay in the posture for 30 seconds and come back to original position. Repeat the exercise for 5 times. This exercise will activate the pancreas to improve its working.

Add few drops of lemon in 50 ml bitter guard juice. Take it empty stomach in the morning. It will start regulating the sugar levels.

“Delicioius Diabetic Recipes” gives you an awesome collection of over 500 recipes! You’ll find recipes for things you may have thought you couldn’t have any more, like Fudge, Cakes and Cookies. Well the good news is you can still have all those things you just need some recipes that tell you how to make them!

Visit: http://www.fitnessnectar.com/ebooks/delicious-diabetic-recipes.htm

The glow on face is gained naturally through Yoga. The glow is the reflection of the energy produced by the interactions of yogic kriyas in the body. Much stress is being put on the purification of the body.

Collection or stagnation of any kind in the body gives rise to body waste accumulation. Purest water, if left to collect at any point will start rotting while the dirtiest water gets pure if it is allowed to flow.

Clean Colon is the most effective way of keeping diseases at a distance from you.

Yogi Ashwani suggests a completely natural preparation for squeaky-clean colon and small intestine. He advises drinking 2 glasses of hot water with a few drops of lemon juice and old honey, daily for 3 months at a stretch. This will cleanse intestines of waste that gets accumulated in the body.

Same preparation—if had after the meals—will reduce FAT. Old Honey also helps in removing non essential fats.

“Beauty expert states: I run a salon, but I have never been able to give any girl the beauty Yoga gives”

TIPS for Glowing Skin

Soak 4-5 almonds in 2 tablespoons of raw milk overnight. In the morning, peel the almonds, add 3-4 strands of saffron and grind the mix in the same milk. Apply this paste on your face and leave it for 30 minutes. Wash off with warm water. A week of application should get you the GLOW( Take care: Do not use it if there are acne)

Treat Acne Apply 2 tablespoon of Tulsi juice on the affected area for 30 minutes. Then wash it with warm water. Try it for a week and see the improvement.

• Drink more water in the morning, less at night.
• Do not take medicine with cold water
• Do not lie down immediately after taking medicine
• .Do not take heavy meals after 5 PM
• Best sleeping time is between 10 PM to 4 AM
• Try to answer the mobile by left ear.
• When the battery of the mobile is down to the last bar, do not answer the phone as the radiation is 1000 times.

Pomegranates are round, red fruit. It looks similar to a large dark apple. It has rich taste and strong antioxidant power. Pomegranate juice has a sweet, slightly tangy flavor and is an excellent source of vitamin C. Vitamin C is an antioxidant vitamin that helps support the immune system and capillary wall strength. It also supports collagen production, which is the tissue that gives your skin its elasticity.

Pomegranates have higher antioxidant activity than blueberries, cranberries, and red wine. That’s because of the large amount of polyphenols they contain.

Polyphenols are powerful, natural antioxidants that help protect your body from the free radicals you come into contact with every day through pollution, chemicals, and toxins produced by the body itself. The real “superstar” of the polyphenols in pomegranates is Ellagic Acid, which is a powerful antioxidant that safeguards your overall health. Pomegranates also contain tannins, which are the same type of polyphenols that give red wine its heart-healthy reputation. These tannins promote cardiovascular health and support healthy aging.

Their main downsides are that they are only available for a short time each year and they are terribly messy and time consuming to eat.

Eating a pomegranate isn’t simple. The challenge is getting through the hundreds of juice sacs to the sweet and slightly tart health-supporting juices. First, you have to cut off the crown of the pomegranate and cut it into sections. Then place the sections into a bowl and use your fingers to roll the juice sacs out of the fruit. The juice sacs look similar to corn, kernels, but are red in color. Be forewarned, the juice stains everything – including your fingers.

Pomegranate Juice Concentrate is an easier way to get the health and flavorful benefits of pomegranate juice. This blend is concentrated 4:1, making it easy and convenient to enjoy the great taste and health benefits of pomegranate juice anytime of the year. It has no added sugars, additives or preservatives. Daily dose of 1-2 tablespoons of the concentrate is recommended. This is the equivalent of drinking 1/3 cup to 2/3 cup of pomegranate juice.

People on high blood pressure medication should monitor their blood pressure closely when taking pomegranate juice. Those who are allergic to many plants should consult their physician before taking pomegranate or pomegranate products.

No wonder it is preferred by research journals,

Adopted from an article: http://www.the-natural-path.com/pomegranate-juice.html

It was for the third time that I had to wake up at 2 AM. I was facing problem in lying in my bed. I was facing problem in my breathing.

Next morning I called up my Cardiologist to seek an appointment with him. On visiting his clinic, He examined me and immediately asked me to undergo certain tests.

After getting the results of the tests, I was asked to undergo Angiotherapy, a test to access extent of blockage in my arteries. Next advice could be Angioplasty or Bye pass surgery of heart.

Since I had much faith in Natural Healings, I decided to go for oil-free meals and Yoga exercises with special attention to Pranayam – Breathing exercise.

Indian dishes are cooked in oil. It has lot of spices. Invariably the vegetables are fried since it adds to the tastes. Since I had decided to go for Oil-free food, I asked my wife to cook my meals without any oil. It was very challenging for her but she learnt it and soon it was as good as the earlier food cooked in oil.

Pranayam required me to go for deep breathing. It means, I had to breathe deeply while inhaling and exhaling. I was required to breathe slowly so I started counting upto 10 while inhaling and 15 at the time of exhaling.

This process helped me to inhale through my stomach and take in a richer quantity of oxygen. It was putting a pressure on my arteries and the blood was carrying more of oxygen in the blood, after getting purified from the lungs.

During exhaling the toxins from the lungs was almost swept out of the body. Usually, our breathing is very superficial. As such we use hardly 25% of our lungs. In the present breathing, I was using almost 75% of my lungs.

It is very important for us to realize that that 90% of our energy comes from oxygen while food and water are able to fulfill only 10% of our energy requirement? Oxygen can cure every type of ailments in the body.

Other yoga exercises helped me in improving the mobility in all of my joints and increase flexibility of the body.

Within six months, I had reduced my weight my 8 kilos and I started feeling much fresher and energized. A visit to Simla- a hill station, allowed me to enjoy the hilly climbs since there was no heaviness in breathing even after walking for 25 minutes at a stretch.

Breathing and yoga exercises can easily be done for 45 minutes. It will help you to boost fresh energy in the body. It will improve the body systems and reduce our dependence on medicines.

Learn the secrets of Powerful Breathing. Visit for a Free Chapter at http://tinyurl.com/6qogbw

Antioxidants are important nutrients, as they help you slow down the excess oxidation process and protect your cells from free radicals.

When free radicals attack your cells, excess oxidation can occur, which potentially damages your cells. Antioxidants help counteract this process – and Tulsi is rich in antioxidants.

Antioxidants are your body’s #1 way to neutralize free radicals. Free Radicals are harmful metabolic byproducts that can damage cells and tissues throughout the body.

Scientific evidence repeatedly demonstrates antioxidants are key nutrients in helping YOU:
• Support your memory function
• Promote your heart health
• Boost your immune system
• Slow down the signs of normal aging
• Promote your healthy vision

Although many foods you eat contain antioxidants, today’s poor diets likely don’t provide you with the free radical scavengers you need.
The Tulsi herb contains hundreds of beneficial compounds known as phytochemicals. Phytochemicals are non-nutritive plant compounds containing protective and health promoting properties.

Working together, these compounds possess potential antioxidant, adaptogenic, and immune-enhancing properties that can help promote your general health.

The essential oils in Tulsi leaves are a particularly rich source of these phytochemicals.

Benefits of Tulsi herb can be conveniently enjoyed through Original Tulsi Tea Mix and Holy Basil Capsules. It will maintain the antioxidant nutrients you need.

Visit for your pick: http://tinyurl.com/32q6q2n

Remove polish from nails

Remove the old polish from your nails. Use a lint-free cotton pad. Don’t use cotton balls
Saturate the cotton pad with acetone remover & rub off the old polish. If the color isn’t coming off easily, press the saturated cotton on the nail & let it soak in first. Rubbing Whitening toothpaste helps in removing stains from your nails. You can also rub a drop of lemon or lavender oil on each toe & rub a buffer back & forth over the nail. This will remove the yellowed outer layer.

Cut & File Nails

It’s best to use high quality clippers made for clipping toenails. To avoid ingrown nails, cut nail straight across to just above the skin. Make sure your nail doesn’t extend over the tip of your toe.

To get a soft square shape, file nails in one direction until they are even & slightly rounded at the corners. (Hint: Don’t use metal files, they’ll rip your nails). Basic emory boards work great. Don’t clip the sides of nails, that can cause ingrown.

Emory board tip: The fine-grade surface is for smoothing the nail edge, while the coarser surface is for shortening & shaping nails.

Soak Your Feet

Fill a large flat-bottom bowl with warm water. Throw in bath salts, your favorite aromatherapy oils or Epson Salt & let your feet soak 10 minutes. The more cracked & calloused your feet, the longer they need to stay in.

Tip: Add a quarter cup of milk to your bath along with the essential oils & salts. The lactic acid in the milk loosens dead skin.

Trim Cuticles

Apply cuticle remover to the base of each nail & rub it in. Leave on for a minute, then use an orangewood stick to gently push with a circular motion everywhere where skin meets the nail (including the sides). Be careful to remove skin only on top of the nail, don’t touch the toe flesh.

Use cuticle nippers to trim any loose skin. Be careful not to nip your toe flesh.

Scrub Your Feet

Apply an exfoliating body to slough away the dead skin on the balls & heels of your feet. You’ll want to scrub the balls, bottoms & sides of your heels & around the toes. To get the most leverage, sit on the side of a bathtub, facing inward. Remember the pedicure motto we read about once, “smooth, don’t remove.” You’ll want to stop if your foot turns bright red (this means you’ve scrubbed too hard). Remember, that tough skin is there for a reason.

Moisturize

Dry feet thoroughly including between the toes & rub in a thick foot cream like Rub the feet & the calves. Rehydrate cuticles by rubbing in a dab of cuticle oil.

Polish Your Toes

Use acetone remover to get rid of any excess oils on the nails (including the cuticle oil you just applied). Apply a thin base coat using 3 strokes, one down the middle, then one on each side. Don’t paint the cuticle. Wait a minute before adding two coats of your favorite polish, then finish with a thin top coat. Clean up any errors with an orangewood stick wrapped in cotton & dipped in acetone remover.

Let nails dry for at least 40 minutes.

Tip: It’s good to paint any polish remaining on the brush over the front nail edge. This prevents chipping.

After nails have dried, spritz with moisturizing oil. This sets your polish & moisturizes your cuticles.

Courtesy: http://beauty.about.com/od/perfectnails/ss/pedicure101_8.htm

Stay healthy with Cashews. Cashews are extremely dense in health-promoting nutrients, and their natural creaminess and sweetness make them an excellent substitute for many dairy-based foods and snacks.

Handful of raw and organic cashews, eaten regularly may have the following physiological effects:

1. Keep your heart and blood vessels healthy by providing your cardiovascular system with a steady stream of healthy, monounsaturated fatty acids.

2. Build and maintain strong bones and teeth by supplying your body with a rich supply of magnesium, which is just as important to the physical structure of your bones and teeth as calcium.

3. Promote healthy blood pressure - magnesium-rich cashews can help keep your blood vessels relaxed, combating the negative effects of poor dietary choices and stress than can cause high blood pressure.

4. Keep your nerves relaxed - this is also accomplished by magnesium, which promotes a healthy, relaxed tone in your nerves and muscles by acting as a natural calcium channel blocker.

5. Decrease muscle cramps and soreness - also due to the high magnesium content of high quality cashews.

6. Promote deep, restful sleep through the relaxation effect that magnesium has on your nervous system and muscles.

7. Keep your joints, bones, and blood vessels flexible by supplying your body with significant amounts of copper.

8. Prevent premature aging and disease by supporting the antioxidant activity of a powerful enzyme called superoxide dismutase.

Unsalted raw, organic cashews are naturally rich in fiber and healthy monounsaturated fats therefore it does not promote overeating. In fact when people include cashews in their diets, they tend to eat less unhealthy snacks. It normalizes the body weight.

Adopted from http://www.drbenkim.com

You can stay without water and food for few days but

CAN YOU IMAGINE ‘STAYING ALIVE WITHOUT BREATHING (OXYGEN)’, EVEN FOR A FEW MINUTES?

No, never.

Oxygen is the source of our biological energies. All the systems in the body work till there is a regular supply of oxygen.

The brain stops working if it does not get the supply of oxygen for few minutes. Whenever the input of oxygen has reduced due to any reason, that organ or system face problems. We may give that problem- a name and start running to a Doctor for treatment. But invariably, the root cause is – erratic supply of oxygen to that organ or system

Heart problem, Diabetes, Asthma, Arthritis, Migraine, Cancer or HIV/AIDS etc are some of the dreaded ailments which scare us.

When the oxygen deficiency is solved and the human body is supplied with abundant amounts of oxygen, all cancer cells, viruses, harmful bacteria, toxins, pathogens and disease microorganisms are killed because they cannot survive in a high-oxygen environment.

This simple therapy has the potential to save the lives of millions of people. It can dramatically improve the quality of our lives by eradicating disease; and it could potentially solve the health care crisis in the country.

Be the judge to evaluate the facts. Visit for a Free Chapter at http://tinyurl.com/6qogbw

How do you feel when you inform your friend about your toothache? After giving a very patient hearing your friend coolly holds your hand and presses one of the fingers. You will surely loose patience and give a dirty look but soon you will realize that the pain in your tooth has reduced.

A worker in printing press was very slow in his work. He could pay attention to his work since he was suffering from toothache for 2-3 days. Neither he could go to a Dentist not he could anything. The reason was that the Dentist could be consulted after going to a nearby town while the person could not arrange for sufficient money. Result was—he was not able to eat anything since he was not able to chew with his paining teeth.

A knowledgeable person happened to visit his press. Seeing him working half-heartedly, he could learn from the worker about his toothache. Very coolly he confirmed about the location of painful tooth. Very confidently he pressed a particular finger for 45 seconds . After another one minute he enquired from the worker about the toothache. The worker could not believe the relief since he slowly tried to press his both jaws together and then pressing the jaws little harder. He could feel bearable pain. The person suggested him to eat something and then lend him money for consulting a Dentist in nearby town.

There is no miracle. It is Acupressure Therapy. By putting both hands on the face, fingers can be identified with the corresponding tooth. Right hand fingers will relieve the pain in the teeth on the right side of the face. Each finger will comfort two upper teeth and two lower teeth. The index finger will take care of last four teeth on the right side of the face while the last finger will comfort the front four teeth. Like wise left hand fingers will relieve the pain in the teeth on the left side of the face.

This exercise will be helpful to reduce pain for 8-10 hours. One time pressure will be effective for 2-hours. Procedure of giving pressure will be—identify the finger corresponding to the paining tooth, press it hard on nail by holding it between finger and thumb of the other hand for 30 seconds, continuously.

If there is any confusion in identifying the correct finger then there is no harm in pressing all the fingers, one by one. The exercise will be rewarded by immediate relief in the paining tooth.

It is advisable to clean your fingers and massage your gums with your finger for 30 times, in the morning and evening. It will improve blood circulation in the gums and keep your teeth – STRONG.

Health Fairs are normally organized in India. The idea is to seek relief from any chronic problem from practitioners of different therapies.

Scores of shops are being put up by various dealers of herbal medicines. They claim to help in gaining relief from problems related to stomach and digestive systems, asthma, Diabetes, heart problems, joint pains, back problems, paralysis, Sciatica and problems related to nervous system.

You can find different massagers and gadgets for comforting muscular problems and they claim to suggest easier ways to reduce weight without strenuous exercises

There are experienced practitioners of different therapies, such as: Acupressure therapy, Reflexology therapy, Aroma therapy, Colour therapy, Ayurveda, Yoga, and Tibetan treatments.

A practitioner of Acupressure therapy was drawing lot of patients. His way of treatment was very different. For most of the problems he used to request one of the visitors to apply pressure by his /fingers on the patient at some designated points for 3-4 minutes and the patient could gain relief from his problem.

His novel way of treatment could help in building confidence in the mind of patient and the other person who gave the pressure. Both could learn that particular simpler way of giving relief to anybody.

A person with neck problem approached the healer. The patient was not able to move his neck in any direction. It was a stiff neck.

On the Practitioner’s instruction one of the visitors volunteered to give the intermittent pressure on each of patient’s palm (at the inner base of the thumb). by his thumb– 20 times, Then he was asked to revolve each thumb- 20 times, in any direction. It took him 3 minutes.

The patient could move his neck without any problem.

Parting instructions were given to the patient that he has to repeat that exercise, 4-5 times each day. He was further asked to identify a bone at the back of the neck and give 20 rubbing pressures by his three fingers, three times a day.

Your busy schedules may not allow you to pay any attention to your daily routines, number of sleep hours and your favorite food but your body system is maintaining a regular account. It is adding on to the quantum of inflammation.

Do you know that chronic inflammation in the body may give rise to problems like diabetes, heart disease, cancer and Alzheimer disease? It may give rise to painful and swollen joints which may affect your mobility

Our body has inbuilt system to control inflammation and even repair every part provided it gets some opportunity (rest) for maintenance. Alternatively the inflammation keeps on adding up. The built up inflammation may strike as shooting pain, Cervical or back pain or some other problem which may need a regular treatment.

Traditional treatment would be anti-inflammatory drugs whereas natural ways to fight inflammation avoid undesirable side-effects
Our regular food makes a big difference. We usually prefer to enjoy fatty and non-vegetarian food or even processed food. All this food gives rise to inflammation and obesity.

Fresh whole foods, such as lean proteins, fruits, and vegetables are considered anti-inflammatory. Healthy whole foods can decrease inflammation and ease the pain and discomfort associated with it.

Use this handy list of the best and worst foods for controlling inflammation:

Anti-inflammatory foods: Atlantic Salmon (wild), Fresh whole, fruits, vegetables, Bright multi-colored vegetables, Green tea, Water
Olive oil, Lean poultry, Nuts, legumes and seeds, Dark green leafy vegetables, Old fashioned oatmeal, Spices, especially Turmeric and Ginger

Inflammatory foods: Sugar, from any source, Processed foods, French Fries, Fast Foods, White bread, Pasta, Ice Cream, Cheddar Cheeses, Snack Foods, Vegetable and corn oil, Soda, caffeine and alcohol

Beside dietary changes, regular exercise, 7-9 hours of sleep, and maintaining a healthy weight, will help in reducing inflammation.

Adopted from an article by By Steve Hefferon, CMT, PTA
http://www.losethebackpain.com/dietarychoicesandbackpain.html

Large number of women suffers from breast cancer. Usually mammograms are considered as an ideal screening tool to give you a warning stage before the cancer becomes far more difficult to treat.

Are you aware that Mammograms can actually increase your risk of Breast Cancer?

Mammograms expose your body to radiation that can be 1,000 times greater than that from a chest x-ray – this makes you vulnerable unnecessarily to further risks of radiation-induced cancer.
Fortunately, now you have some very effective options based on finding inflammation – the precursor to many of these types of cancers.
For a long time, it wasn’t well-known that inflammation was the culprit responsible for many chronic diseases. However, many physicians now recognize that inflammation is a precursor to many diseases, such as cancer, arthritis, heart disease, stroke, diabetes, and high blood pressure.

Early detection of inflammation may help you prevent many negative health conditions from developing. You can reduce inflammation with dietary changes, nutritional supplements, antioxidants, detoxification, stress reduction, and more…

Thermal imaging or thermography is a tool that creates a digital map of your body which illustrates heat patterns. Those patterns help in detecting abnormality. It uses a scanning-type infrared camera that measures your body surface temperature, presenting the information as a digitized image.

Thermography can detect irregular patterns in the breast, conditions that occur before a noticeable lump is formed.

Thermography will help you better understand your body. But it specializes in:
# Breast Imaging
# Pain Diagnostics
# Early-Stage Disease Detection

In some cases, such as inflammatory cancer, there are no lumps to be detected by self-exam or mammogram. That’s why adding thermography to your annual routine can help with early detection.
Thermography increases your chances of detecting breast cancer in its earliest stages.

Thermography screenings can assess heart function and detect inflammation in the carotid arteries. It can help in improved diagnosis of Arthritis, Neck & Back pain, Dental issues, Sinus & Headache problems, Immune dysfunction, Fibromyalgia,, Chronic fatigue, Carpal Tunnel Syndrome (CTS), : Digestive Disorders, and other type of cancer.

Adopted from article by Dr Mercola,
http://naturalhealthcenter.mercola.com/services/thermography.aspx

If you wish to:

• Lose pounds of belly fat
• Build functional new muscle
• Reverse heart disease
• Build energy reserves available on demand
• Strengthen your immune system
• Reverse many of the changes of aging.

A high output, anaerobic workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away your fat stores.

To move your workout into the anaerobic range, the key feature is:
Create an “oxygen debt.” Simply exercise at a pace you can’t sustain as in a short sprint. Ask your lungs for more oxygen than they can provide. The difference between the oxygen you need and the oxygen you get is your oxygen debt. This will cause you to pant and continue to breathe hard even after you’ve stopped the sprint until you replace the oxygen you’re lacking.

Let’s say you pedal as fast as you can on a bike for 15 seconds. When you stop, you continue to pant. This is the kind of high-output challenge I’m talking about. You have reached a supra-aerobic zone. This is very different from doing an aerobic workout for 45 minutes.
Aerobic exercise is low to medium output held for an extended period. Anaerobic or supra-aerobic exercise is high output, but short in duration.

You can easily avoid Heart disease, Diabetes, respiratory disorders and many others problems

Adopted from an article by Al Sears, MD.

(NaturalNews) The Neem Tree (Azadirachta indica) is an incredible plant that has been declared the “Tree of the 21st century” by the United Nations. Also known as the Margosa and native to the Indian subcontinent, it has been revered for centuries in Ayurvedic and Unani medicine. Ancient Hindu manuscripts contain chapters on medicinal plants to have near one’s house and the Neem tree is highly recommended. The seeds, bark and leaves contain compounds with proven antiseptic, antiviral, anti-pyretic, anti-inflammatory, anti-ulcer and anti-fungal uses.

Traditional Medicinal Uses

The entire tree can be used medicinally to treat a whole lot of ailments - probably why it is affectionately known as “the village pharmacy".

• The young twigs are chewed for keeping gums and teeth healthy.
• The rich and potent margosa oil is obtained from crushing the ripe seeds. This amazing oil has anti-bacterial, anti-fungal, anti-inflammatory, antiseptic and anti-viral properties. It has even been used to treat leprosy.
• The bark and roots can be made into a tea and has been used for centuries to treat jaundice and liver ailments, intestinal parasites, stomach ulcers and malaria.
• A tea made from the leaves and mature seeds is still a popular remedy today for treating bladder, kidney and prostate ailments. This brewed tea can be added to a base cream and used as a healing, soothing treatment for hemorrhoids.
• A strong tea of the leaves is used as a lotion for sprains, bruises and swollen glands – a bandage or cloth soaked in the hot tea is applied to the area and held in place, often with a banana leaf wrapped around it.
• As a wash and lotion the same tea is used for eczema, rashes, grazes and scrapes and to wash out wounds. Leaves heated in boiling water are applied to boils, sprains, infected wounds, bites, stings and infected grazes.
• Neem leaf tea (pour 1 cup of boiling water over ¼ cup fresh leaves, stand for 5 minutes, strain and sip slowly), is taken to reduce blood sugar levels, lower fevers, and to treat tuberculosis, bladder ailments, arthritis, rheumatism, jaundice, worms, malaria and skin disease.

Neem is also used cosmetically and in toiletries. In India, Neem sprigs are boiled, and the water is then used as a hair wash. Neem hair treatment clears scalp infections and dandruff and stimulates both the growth and texture of the hair and rids the scalp of nits, dry itchy scalp and excessive oiliness. It is very effective in clearing up fungal infections like athletes foot, ringworm and Candida.

Environmentally Safe Natural Insecticide

One of it’s most useful properties is its remarkable powers for controlling insects. The leaves are used in libraries and in government and university documents to protect against insect damage. The chemical azadirachitin is the main ingredient for fighting insects and pests and has been found to be up to 90% effective. This chemical is present in the wood, leaves and seeds and works by disrupting the life cycle of the insect as well as repelling them.

Neem is not an instant killer like we’ve become accustomed to with chemical pesticides. It works differently and more slowly, so some gardeners may question its usefulness. Neem repells insects and acts as an anti-feedant so an insect would rather starve to death than eat a Neem treated plant. If they do eat the plant, the Neem acts as a contraceptive and the insects do not mate or lay eggs so their life-cycle is broken.

Insects must feed on plant tissues to be affected so Neem-treated plants are safe for beneficial insects such as bees and butterflies. Neem oil makes an effective insect repellent for the home. To get rid of mosquitoes, flies and crawling insects from your house, make a strong tea made by boiling the leaves and twigs for 20 minutes in enough water to cover them (alternatively use 1 teaspoon pure neem oil to 1 cup of water), place in a spray bottle and then spray all around.

Use of Neem in agriculture for pest control could significantly reduce the load of poisonous chemicals in the environment. There are many cases of toxication by chemical pesticides which cause serious health hazards to farm workers. Then there’s the negative impact from the chemical pesticides seeping into ground water and being absorbed by the crops for human consumption. Neem is biodegradable and breaks down easily and quickly, it is also non-toxic to mammals, birds and earthworms. If you are trying to help stop the destruction to the earth then Neem oil is a good natural pesticide to keep in your garden shed.

References:

Dr. Ram Prakash Srivastava, Neem and Pest Management, International Book distributing Co., 2001

www.neemfoundation.org

An article by: Katherine East (see all articles by this author at http://www.naturalnews.com/Author170.html)

Tom Venuto, in my opinion, is the leading, VERY BEST fitness expert and author of our time and much of my and our client’s success are due to his teachings. He and his fat loss system are on the cutting edge of science and don’t miss a nutritional tip, trick, secret, or strategy in achieving amazing results. What’s more, they are offered in an easy-to-understand and easy-to-follow format.His new hard copy book has shot to No#1 on Amazon.com in the weight maintenance category

We all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food
and exercise.

Recognizing the emotional and psychological factors that sabotage
success, Tom Venuto’s new Book, The Body Fat Solution hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

- End emotional eating and stop diet self sabotage
- Re-program your mind for “auto-pilot” success
- Go beyond goal setting by crafting a powerful “vision” that motivates you for life
- Eat healthy, delicious food almost unconsciously and shed the pounds almost effortlessly
- Reshape your body through lean muscle training for a strong core and lean, toned frame
- Invite a supportive social network of friends, family, and mentors to help you achieve your dream body

Venuto reminds us that calories do count! But The Body Fat Solution is
neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you
can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Look for yourself.
Visit for FREE 12-part mini course –
‘BIG FAT LIES’

The baby boomers always knew they would look younger and indeed they have, whoever coined the phrase ”Sixty is the new Forty” certainly must have been a Baby Boomer who grew up defying anything that reeked of old.

We promised ourselves that we would never look like our parents or act like them. We adopted the unspoken rule of ‘tie dye forever’ and ‘down’ with the establishment’.

Little did we know that the establishment would spare us, rope us into believing that we need to cut our bodies and invade our systems with toxins and poisons – all in the name of beauty?

Somehow we were sold out. In the sixties and seventies, even into the eighties and nineties that pact we had made to always look and act young was eroded by an industry that promised beauty at the end of a syringe and a scalpel.

This type of self improvement has rapidly become a type of self mutilation. In the name of beauty more and more men and women are allowing their perfectly healthy faces to be altered with methods that may not produce the desired results and these modalities can certainly jeopardize one’s health and well being.

Somehow a misconception has been plied that surgery and injections are easy routes to erase the years: it is not.

Remember seeing “The swan” and “Extreme Makeover”? Most of us were wowed with the results of plastic surgery and dentistry that were paraded before us. The contestants did not see themselves for six weeks so imagine their surprise at their unveiling. New faces, sculpted bodies, bigger breasts, hair styling and more were in evidence with every contestant.

Some of the contestants endured up to seventeen procedures in a six week period of time: were the results as pleasant as the show producers wanted us to believe?

Not always. Here is how one contestant reflected on her surgeries that were fraught with complications: “Cosmetic surgery is “only a quick fix….When you come back to reality, you’re still you,” said Lorrie Arias, CA.

After multiple procedures was she happier, more beautiful and confident in her new appearance? No.

Lorrie is basically a recluse now and she regrets her decision to participate in the makeover show. She cautions those thinking of using plastic surgery by saying that she doesn’t believe her new look was worth the cost because she continues to suffer from a botched thigh lift that left her once beautiful skin with dented, sunken hole. In addition Arias says that when she touches her eyebrows she feels it on the back of her scalp and her belly is numb. She can no longer comfortably tip her back.

Lorrie Arias is not alone.

Does she need revision surgery? Probably but who pays?

Procedures can go terribly wrong and if emotional and psychological baggage is mixed with self esteemed issues and hidden health challenges; this might be the recipe for disaster.

Body dysmorphic disorder (BDD) is a chronic condition defined as someone excessively concerned with their physical features.

Maybe you wonder if you or your friends might have a tendency toward self-loathing your appearance. If you frequently eye yourself with disdain you might fall prey to the hype of injections and surgery.

Perhaps you’ve seen friends start with paralyzing injections then move onto injections that plump, maybe a nose job is next and then certainly liposuction and thermage. After that more injections, laser treatments and eye lift.

Maybe BDD is a result of too many consultations with plastic surgeon that destroy any confidence you have in your appearance with recommendations for many procedures.

Maintaining a youthful look without using extraneous means takes a commitment to love and care for you without resorting to invasive procedures like surgery and injections.

Using exercise is a loving way to care for your face and it is one very effective treatment for an aging face. Just as your body appreciates the rush of oxygenated blood throughout the limbs and torso, your face will absolutely benefit from the nutrients and plumping provided by simple isometric exercise.

Using facial exercise rather than invasive procedures means you will age spectacularly without any danger, risk of infections or disappointment and no recovery time.

Looking younger just got easier!

http://www.rejenuve.com/FacialMagicSL.htm

Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on the View, NBC 4, Fit TV,HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance.

Discover how to look younger with Cynthia’s free report

Facial Exercise The Evidence Doesn’t Lie

http://tinyurl.com/43e462

Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men’s Fitness magazine - one of the most popular fitness publications in the world, and Maximum Fitness.

Craig’s fat loss and workout tips are featured every month in Men’s Fitness and his sports training articles and workouts can be found on a number of websites and in many other magazines such as Men’s Health, Oxygen, Maximum Fitness, and Muscle & Fitness Hers.

Craig’s areas of expertise include helping busy men and women lose fat, gain muscle, and get lean in as little time as possible. Craig also has an extensive research background and keeps up to date on the latest scientific findings that will help improve your health and wellness and your physical and mental performance.

You should be able to lose one pound of body fat each week. At the same time, you should expect to gain or maintain muscle.

Turbulence Training for Fat Loss gives you at least 16 weeks of fat-blasting workouts, so expect a two-digit fat loss by the time you get through the program.

Women don’t have to worry about “bulking up”. Unless they are over-eating, it is hard for women to gain muscle. So by using the Turbulence Training for Nutrition guidelines, along with the interval training to burn fat, they will not bulk up when they do the strength training exercises (which are essential for boosting their metabolism – to burn even more fat).

With Turbulence Training for Fat Loss, there are a lot of workouts
to choose from.

So why did I create so Many fat burning programs have been created to have variety in your workouts to keep on boosting your metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change your workouts every 4 weeks. Each time you do that, you’ll
kick start your fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often ask, “Which program should I start with?". So here are the fat burning guidelines you need to get the most out of Turbulence Training no matter what your fitness level…

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory
Program in the main Turbulence Training for Fat Loss manual.

If you haven’t been doing any exercise, you must start there. No
exceptions.

The bodyweight exercises will prepare your muscles for all future
workouts, and will prevent the overuse injuries people usually get
when they start a high-volume cardio program (which is the worst
thing an overweight person can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised
in the Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence
Training for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the exercises, which can occur when you have been away from exercise for so long.

A) If you are a woman who wants to put the final touches on a female physique, use the Turbulence Training for Women workout.

If you are a man that wants to build muscle, use the TT for Muscle program.

C) If you want to keep burning fat, move to the DB-BW Fusion Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss 4-Week Program.

At any time you are traveling or want a break from the Dumbbell
workouts, you can use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.

Get a FREE Report from http://tinyurl.com/6ftjsr

TULSI, a herb, is available in most of Indian houses. It is widely known for its health-promoting properties – for body, mind, and spirit for over 5000 years.

Its Indian Grandma’s favourite treatment for coughs, colds and fl u, head and ear aches. Tulsi is often enjoyed as a simple herbal tea and is frequently blended with other herbs and spices for various medicinal purposes.

TULSI is considered sacred by Christians also. They call it ‘Holy Basil’. The name basil is derived from Greek words referring to “royalty” or “king.” European herbalists and physicians call it “The King of Herbs”

The Tulsi herb contains hundreds of beneficial compounds known as phytochemicals. Phytochemicals are non-nutritive plant compounds containing protective and health promoting properties.

These compounds possess potential antioxidant, adaptogenic, and immune-enhancing properties that can help promote your general health.

The essential oils in Tulsi leaves are a particularly rich source of these phytochemicals.

Benefits of Tulsi can be summarized as:

1. It improves your vision
2. It improves your respiratory system
3. It improves your digestive system
4. It helps you to maintain your blood sugar levels
5. It helps you to support normal cholesterol levels
6. It improves your immune system
7. It offers you stress relief and a calming effect
8. It provides antioxidants protection
9. It alleviates you from minor discomfort and irritation
10. It promotes healthy metabolism
11. It supports your skeletal and joint support

Tulsi is known as a general vitalizer and increases physical endurance, it contains no caffeine or other stimulants. It has a very high safety margin with exceptionally low toxicity, providing general beneficial effects at doses without adverse reactions or other
undesirable side effects.

You may enjoy USDA Certified Organic Tulsi Tea Bags produced with certified organic ingredients, (available in different delicious flavors) or Capsules

Visit for your pick: http://tinyurl.com/32q6q2n

Breast Cancer is fast becoming a common problem which may strike any lady, at any time. It is really difficult to avoid it since there are many factors which may become the basic reason for the cancer.

Chemicals in foods and personal care products, Sodium Nitrite in processed meat, artificial coloring chemicals, chemical sweeteners in various eatables and soft drinks, air fresheners and different skin products. What all precautions can be taken?

Are you aware that the Cancer Industry censors natural cancer prevention strategies? In fact 90 percent of all future cancers can be treated by Alternative therapies.

There are literally thousands of different treatments for breast cancer used in various cultures around the world. Chinese treatments for cancer are based on thousands of years of research and clinical experience. Countless lives have been saved by these cancer treatments and cures from around the world. Yet the western cancer industry, comprised of cancer clinics, drug-company-funded cancer non-profits, pharmaceutical firms, hospitals, doctors, medical schools and medical journals, actually goes out of its way to deny women access to this information and wisdom about treating or preventing breast cancer. The only thing women are taught is the conventional view, which is based primarily in harmful treatments: chemotherapy, radiation and surgery.

Best way out would be to improve your immune power. If you are healthier, there are lesser chances of your falling prey to Cancer. Following suggestions will prove into a valuable tip:

# Eat turmeric on a regular basis, and sprinkle in some pepper to amplify the assimilation of curcumin, the powerful anti-cancer nutrient in turmeric. (Blend raw turmeric with your smoothies for maximum impact.)

# Eat more of raw garlic. It is very anti-cancer.

# Eat Goji berries and raw cacao

# All sea vegetables are anti-cancer. Kombu, nori, etc. Brown seaweed extract is highly recommended.! It’s a miracle anti-cancer nutrient that’s truly remarkable.

# Drink more raw foods smoothies. Raw citrus and cruciferous vegetables have potent anti-cancer medicine. Recommended books: Superfood Smoothies by Mike Adams and Foods To Fight Cancer by Richard Beliveau.

# Consumer superfruits like noni, mangosteen, acai and goji berries. They’re very good at helping to prevent cancer along with cruciferous vegetables and medicinal mushrooms.

# Grow your own anti-cancer sprouts for mere pennies. You may try EasyGreen Sprouter (www.EasyGreen.com)

Read NaturalNews articles on anti-cancer foods: www.NaturalNews.com/anti-cancer_foods.html

Adopted from an Report on Breast Cancer Deception http://www.naturalnews.com/Report_Breast_Cancer_Deception_0.html

With the same available 24 hours, the monthly earnings could vary between few dollars to millions of Dollars. What is your choice?

Your background, family and education will surely help you but remember – it is your common sense, strong will power, hard work and commitment to your job, which help you in improving your value.

Have you learnt to quote your price?

Opt for a profession of your choice, you will fall in love with it and learn much faster than choosing a field out of any compulsion.

Guru or master has always been highly regarded. Every Guru has a rich experience in a specific field. Once you have made up your mind to pursue a particular profession, look for the Guru of the same profession so that you can learn the valuable secrets and make a mark in that field.

Have you ever thought about the large number of failures who could not earn enough to make both ends meet? If you go into details, you can classify them in one of the following areas:

1. Under qualified for the profession.
2. Weak will power.
3. Do not wish to work– harder.
4. Lack of self confidence
5. Too lazy to fight for what you deserve rightfully.

There have been hundreds of cases where the persons were in debts, and after some time, their time changed and they started enjoying all pleasures of the life.

It’s a matter of mindset. Once your mind is set rightfully you will feel the changes take place very fast. Its like seeing a glass half-full in place of glass half-empty.

Everybody wishes to achieve all the luxuries of the world. You can achieve the luxuries when you wish and try for it. Your concentrated efforts will take you near your accomplishments. Merely wishing will never serve your purpose.

There are many golden tips and secrets of practical life which help you in being successful in life. It can be learnt from experienced and very successful people.

Mr Bob Proctor is one of the most successful person who has changed the life of many people.

Bob Proctor has been teaching Secrets of success through his program ‘ Six minutes to success’ for 40 years. His program has been helpful in changing the destiny of thousands of people and made them millionaires. His Seminars have been largely attended by the people inspite of exorbitant fees of $12,000 each.

Businessmen from the world over are keen to gain from Six Minutes to Success-A Wealth Building program.

You can improve your life quickly and effortlessly.

You may learn Secrets to Success personally for six minutes every single weekday until the day you achieve your dreams. You can change your life and your financial future without any financial risk. You may try FREE for a week. In case you are not satisfied, you may inform so that your Credit Card is not processed/charged.

Should you decide that Six Minutes of Success is exactly what you need to achieve success in your life then the investment is a piddly $1.30 a day or $39 a month. You can cancel anytime, but I doubt you ever will.

Here’s the deal: If you want to get a FREE one FULL WEEK trial to Six Minutes to Success, then you need to move fast… right now, in fact… before it’s too late.

Visit: http://tinyurl.com/6dafre

Do you wish to reverse OSTEOPOROSIS? Yes I am talking about that dreaded problem which makes a person immobile. Whether you move or stay in bed, pricking pain keeps you crying.

Do you wish to know the basic reason for this problem? Well it is pH value of your body.

Ph value of the body as 7 is considered to be safe. It gets better if it increases above 7 since it shows that the body is getting Alkaline but anything less than 7 is harmful for the body since it indicates that the body is getting Acidic.

People eat plenty of acid-yielding animal protein, dairy products, and grains. Alkaline yielding Fruits and vegetables are consumed in lesser proportions. We rarely stick to five recommended daily servings of fruits and vegetables.

.After digestion, all foods report to the kidneys as being either acidic or alkaline. The kidneys are responsible for fluid balance and maintaining a relatively neutral pH in the body.

When acid-yielding foods lower the body’s pH, the kidneys coordinate efforts to buffer that acidity. Bones release calcium and magnesium to reestablish alkalinity, and muscles are broken down to produce ammonia, which is strongly alkaline. By the time the response is all over, your bone minerals and broken down muscle get excreted in urine.

Susan Brown, Ph.D., who heads the nonprofit Osteoporosis Education Project in East Syracuse, N.Y., described a client named Janet whose doctor diagnosed her at age 52 with osteopenia, a demineralizing of bone that often foreshadows osteoporosis. At 55, Janet began following Brown’s recommendations for eating more fruits and vegetables, taking supplements, and exercising. Three years later, Janet was clearly building bone mass in her spine and hip, even while going through menopause.

Long term, excess acidity leads to thinner bones and lower muscle mass, points out Anthony Sebastian, M.D., of the University of California, San Francisco. These problems are compounded by normal aging, which increases acidosis, bone loss, and muscle wasting. Along the way, calcium and magnesium losses can equate to deficiencies, with many ramifications. Both minerals play essential roles in bone formation and normal heart rhythm. Low magnesium levels can cause muscle cramps, arrhythmias, and anxiety.

Adopted from article by Dr. Jack Challem, www.foodmoodsolution.com

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you respond and react to the people around you.

It can also affect your cognitive ability and your ability to use your brain. This can cause you to be less constructive and creative. It can also decrease your ability to think quickly which may impair your ability to drive or do daily tasks.

There is no set amount of time that everyone needs to sleep, since it varies from person to person. Studies indicate that people are generally most effective when they sleep an average of 7 hours, but people can find anywhere between 5 and 7 hours okay for them.

Insomnia can be caused by deficiencies in certain nutrients. The foods that we eat can help us to gain those nutrients and help us sleep. These 7 super foods can help us get a good night’s sleep at last so that we can feel refreshed and energized in our daily life.

Bananas

Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.

Chamomile tea

Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.

Honey

While sugar is stimulating, honey helps the brain to turn off because it contains orexin, a recently discovered neurotransmitter that’s linked to alertness.

Potatoes

Potatoes contain tryptophan, which will ensure you get your ZZZZZZZZs.

Oatmeal

Oats are a rich source of sleep inducing melatonin

Almonds

A handful of my favorite food can help one relax and unwind because they contain the snooze helping nutrients tryptophan and magnesium.

Flaxseeds

Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood lifter. They are one of the 7 super foods for a good night’s rest.

Author: Sheryl is a kinesiologist, nutritionist and holistic practitioner. Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous.

Courtesy naturalnews.com

Hey there,

I was grabbing some frozen veggies, a friendly lady (who must have seen that I was a fitness coach from my shirt),asked me my advice on a couple frozen prepared box meals she was picking out (by the way, those prepared frozen meals are usually highly processed crap loaded with sodium and other chemicals).

Now I will say that this woman was VERY overweight, and she mentioned that she has “tried everything” to get rid of all of the excess body fat and always failed.

Keep in mind I hear about 50 people a day tell me they’ve “tried
everything” to get in shape. The problem that they don’t realize is that they’re trying all of the wrong things…they’re trying all of the gimmicks and fads that are out there instead of just adopting a TRUE healthy active lifestyle.

So we started chatting about her struggles with getting in shape, and I began scanning her grocery cart. If I can remember, these were some of the contents she thought were healthy:

*Slim fast shakes (far from healthy…they’re actually loaded with high fructose corn syrup, hydrogenated oils, and a bunch of other chemicals)

*Fat Free Rice Cakes (ok…despite so many people believing these pieces of crap are healthy…they really are nothing but pure refined starch with zero fiber, which basically breaks down immediately into sugar in your body, spiking insulin and promoting fat storage…doesn’t sound so good anymore, huh)

*Protein bars “Scientifically Slim Body Engineered” or some BS
statement like that (I took a gander at the ingredient list of these so called “healthy” protein bars and sure enough… hydrogenated oils, high fructose corn syrup, and enough sugar alcohols to give you diarrhea for a week!)

*Canned fruit in syrup (I guess she could do worse here…but still, why not just eat fresh whole fruit which still contains the skins, fiber, active enzymes, etc, instead of resorting to processed, canned fruit that’s been cooked and loaded with syrup)

*Reduced Sugar Dessert Cakes (ok, so these are loaded with artificial Sweeteners, sugar alcohols, preservatives, and a chemical ingredient list about 15 lines long)

Most people are fooled by what the FRONT OF THE BOX says; leading them to believe what they are buying is healthy. On all of these items, the FRONT of the packages had all kinds of great sounding things like “fat free", “reduced sugar", “high protein", “low cholesterol", “low carb", etc.

However, the TRUTH is on the BACK OF THE BOX! Ah yes, the ingredient list and nutrition info is where the real truth is. However, I’ve realized that most of the general public doesn’t know how to fully understand the ingredient list and nutrition info, so they rely on the advertising claims on the front of the package to guide them.

If you want to discover the TRUTH about what it really takes to eat a
truly healthy diet that maximizes your metabolism, brings your hormonal balance back to normal, reduces cravings, and strips off body fat faster than you’d believe is possible… it’s all found in my Truth about Six Pack Abs

it’s Mike Geary, Certified Nutrition Specialist,(CPT)

Learn more from him at:http://tinyurl.com/2u6u7u

1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it’s a building block for maintaining and building lean muscle… And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost your entire carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. Don’t eat many grains if you prefer to get most of your carbs from veggies and fruits, but do use sprouted grain breads fairly regularly too.
Its generally recommended to look for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting lean.

3. Don’t be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily.
Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that’s way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

• artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods and deep fried foods

• high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

Once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.

Adopted from article by Mike Geary – Certified Nutrition Specialist,(CPT)

Visit for Tips to Weight Loss: http://tinyurl.com/2u6u7u

“Breakfast” means breaking the overnight fast. You restock the energy stores that have been depleted overnight and begin the day with a tank full of the right fuel. Going to work without breakfast is like using a cordless gadget without the battery. If you don’t refuel your body in the morning after an overnight fast, you have to draw fuel from your own energy stores until lunchtime. The stress hormones necessary to mobilize these energy reserves may leave you feeling irritable, tired, and unable to perform your work properly. If you want your child to rise and shine rather than limp along sluggishly at school all morning, make sure your child’s should start his day with a nutritious start.

By treating yourself to a healthy breakfast, you model to your children that eating a healthy breakfast gives the whole family a smart nutritional start.

An ideal, nutritious breakfast contains a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits.

Examples of balanced breakfasts are:

1. Granola cereal, yogurt, a sliced apple
2. Scrambled eggs, toast, orange juice
3. Veggie omelet, bran muffin, fruit with yogurt
4. Whole-grain pancakes or waffles topped with berries and/or yogurt, milk
5. Whole-wheat zucchini pancakes topped with fruit, milk
6. French toast topped with fruit, orange juice or milk
7. Low-fat cheese melted on toast with a piece of fruit
8. Low-fat cream cheese on a whole-grain bagel, orange juice
9. Peanut butter and banana slices on an English muffin, milk

Some foods help the brain work better, some foods drag down brain performance. Be smart and feed your children foods that will make them smart (and also eat these foods yourself, too).

BRAIN BUILDERS

* Avocados * Bananas * Beef, lean * Brewer’s yeast * Broccoli
* Brown rice * Brussels sprouts * Cantaloupe * Cheese * Chicken
* Collard greens* Eggs * Flaxseed oil * Legumes * Milk * Oatmeal
* Oranges * Peanut butter * Peas * Potatoes * Romaine lettuce
* Salmon * Soybeans * Spinach * Tuna * Turkey * Wheat germ
* Yogurt

BRAIN DRAINERS

* Alcohol * Artificial food colorings * Artificial sweeteners * Colas
* Corn syrup * Frostings * High-sugar “drinks” * Hydrogenated fats
* Junk sugars * Nicotine * Overeating * White bread

Adopted from Dr Sears’s article

All the body systems are controlled by the brain. So keep it active.

You might have to pay a mobile bill in time. If you miss the payment due date, the penalty charged during next bill will make you keep track of the payment due dates for all other bills, as well.

You must have read about a philosopher who returned from a walk, went to his room kept the stick on the chair and stood in the corner.

After enjoying a movie, you got up with a smile on your face and reached your home without your wife since you just forgot that she was accompanying you to the movie hall.

A man was cursing the Electricity Services for not maintaining regular supplies since he was without electricity for two hours on a warm day. The fact is the power was there but he did not remember to put on the switch.

There could be many examples which may bring smiles to our face. But the persons with initial stages of Alzheimer problem do face such problems.

We need to pay little attention to the exercises which keep our mind and body active. Following actions will surely make us more active:

1. The brain should be regularly stimulated by solving different puzzles.
2. Counting backwards from 100 to 0 does need concentration of mind. Even walking backwards for few minutes within the house will make us more active.
3. Regular exercises including Yoga and skipping will help to improve blood circulation and improved growth of brain cells.
4. Keep yourself active in social functions.
5. Eat colourful fruits and vegetables, fish and nuts.

There are surely some points on the back of palm and inner side of the wrist which help in regaining activeness of mind and reduce depression.

You may go for the Brain puzzles to activate your brain:

“Science has long held that damage by oxygen free radicals is behind many of the maladies that come with aging, including cardiovascular disease and cancer. There’s firm evidence that a high intake of fruits and vegetables reduces risk of cancer and that a low intake raises risk. And recent evidence suggests that diminished brain function associated with aging and disorders such as Alzheimer’s and Parkinson’s diseases may be due to increased vulnerability to free radicals, says Joseph, a neuroscientist. ”

If you want to stay healthy and feel energetic and young the key is a good diet and exercise. It is true that when it comes to eating a good diet - you really can do no better than starting with a healthy portion of Acai.

Acai is one of the highest antioxidant fruits in the world. It has 10 times the antioxidant level of grapes and twice that of blueberries. It has 10 to 30 times the Anthocyanins of red wine.

It is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

Amino acids are the building blocks of protein, You get 19 different amino acids in Acai pulp. Its 100 gram serving offers 8 grams of protein. Plant sterols in Acai pulp have shown numerous health benefits for maintaining healthy heart and digestive function.

Acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder. It offers Vitamins A, B1, B2, B3, C and E. Additionally; it has potassium, calcium, magnesium, copper and zinc.

Nutrients in Acai can help to:
• Maintain the healthy function of bodily systems and organs
• Increase energy, libido and stamina
• Promote healthy, glowing skin and hair
• Promote healthy sleep
• Support immune system
• Act as a powerful anti-inflammatory
• Help reduce pain and soreness
• Help rejuvenate your mind, body and spirit

Acai has a berry and chocolate flavor that is truly unique and delicious. It is used in smoothies, deserts and can also be eaten by itself.

It is important to ensure Acai products are made out of only Acai pulp and skin. It should not have any seeds. Acai products with seeds, stay diluted to offer only 10 percent effects. That will in no way, reflect how the indigenous people of the Amazon Rainforest have enjoyed Acai for thousands of years.

When James Duke, Ph.D., an economic botanist and former U.S. Department of Agriculture researcher, tosses red clover sprouts into salads, he isn’t seeking simply flavor or crunch. Red clover (Trifolium pratense) contains genistein, an anticancer compound that prevents new blood vessels from forming with in a tumor. (Genistein can also be found in soy, black beans and peanuts.) Since tumors rely on new blood vessels to grow, genistein effectively starves the cancer.

Red clover is one of the world’s oldest and most common natural cancer remedies. In fact, one study found that 33 cultures use the herb against the disease. However, it may create problems for certain cancer patients. For example, says Labriola, women being treated for breast cancer with the drug tamoxifen should avoid red clover because tamoxifen prevents estrogen from reaching a tumor, and phytoestrogenic compounds in red clover could undermine that action. In this case, it’s possible red clover could feed, not starve, an estrogen-dependent breast tumor, Labriola warns. (Editor’s Note: These same phytoestrogenic compounds can be helpful with menopausal symptoms in women who wish to naturally increase their estrogen levels.)

The scientific study of red clover is still new. Although its anticancer compounds make it an effective cancer-fighting food for some people, only further research will clarify red clover’s future cancer treatment role (Cancer Research, vol. 48, no. 22).

An Extract from “In Concert Against Cancer”,
October, 1998
By Willow Older

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Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.

Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together. Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years.

Exercising Your Prevention Options

Investing a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible.

That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good.

There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising.

Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how:

1. Do not weight around

The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.

A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.

2. Stretch those muscles

Any kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City.

Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day. Ask your doctor to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

3. Walking is always the best exercise

Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results. There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program.

The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear.

Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!

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Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.

2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
How to eat it: Chop and saute in olive oil.

4. Cinnamon: May help control blood sugar and cholesterol.
How to eat it: Sprinkle on coffee or oatmeal.

5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
How to eat: Just drink it.

6. Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.

How to eat: Wrapped in prosciutto and baked.
7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.
How to eat: Roasted as a snack, or sprinkled on salad.

8. Sardines: Dr. Bowden calls them “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

9. Turmeric: The “superstar of spices,” it may have anti-inflammatory and anti-cancer properties.

How to eat: Mix with scrambled eggs or in any vegetable dish.
10. Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.
How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.

11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
How to eat: Mix with a little butter, cinnamon and nutmeg.

You can find more details and recipes on the Men’s Health Web site, which published the original version of the list last year.

In my own house, I only have two of these items — pumpkin seeds, which I often roast and put on salads, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies. How about you? Have any of these foods found their way into your shopping cart?

Article by Ms. Parker-Pope
http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/

The end of summer is rich in apples. You think it’s ordinary fruit without any surprising qualities, but you are mistaken. Apples contain sugar, tannin, organic acids and pectin. Thanking this great content, apples nourish, moisten, soften and renew skin very well. Today I offer some original recipes of apple masks for facial skin. Choose and try!

The mask for normal skin. Add 3 tablespoons of hot milk to 1 tablespoon of oaten flakes and keep for 10 minutes. Grate one apple and mix with beaten yolk, add flakes and mix everything carefully. Put on the face and neck and keep for 10 minutes. Then wash with warm boiled water. This mask nourishes and moistens damaged skin from sun.

Two masks for dry skin. Mix 1 tablespoon of grated apple with 1 tablespoon of butter. Beat one yolk with 1 teaspoon of honey and add to apple mixture. Mix everything and put on the face and neck for 20 minutes. Then clean the face with napkin. You’d better to use this mask before sleep.
This mask has the great tonic effect. Grate one apple, add 1 tablespoon of honey, 1 yolk, 1 teaspoon of ascorbic acid, 1 teaspoon of apple vinegar and 1 teaspoon of vegetable oil. Mix everything carefully and put on the face. Keep for 30 minutes and then wash with cool water.

For greasy skin. Beat up white of egg and add 2 tablespoons of grated apple, 1 teaspoon of potato starch and grinded apricot (or half a peach). Mix everything carefully and put on the face for 15 minutes. Then wash with warm water.
Also you can grate one big green apple and add 1 teaspoon of grinded horseradish. Beat up white of egg and add to mixture. Put on the face and keep for 15 minutes. Then wash with cool water. This mask draws pores and tonics greasy skin.

The mask for sensitive skin. Boil one potato (without salt), clean it and knead with fork. Add grated apple, 1 teaspoon of vegetable oil and yolk. Mix everything carefully and put on the face and neck. In 20 minutes wash the face with cool water.

Masks for aging skin. Grate one carrot and 1 green apple. Mix them and put on the face for 15 minutes. Wash with cool water. This mask moistens skin and gives the healthy color.
Beat up an egg; add grated apple and 3 grinded apricots (or 1 peach). Mix everything and put on the face and neck. Keep for 20 minutes and then clean the skin with ice-block.

And finally the mask for all types of skin. Mix 1 teaspoon of apple sauce with 1 teaspoon of mayonnaise. Put the mixture on the face and in 20 minutes wash with warm water. It’s very easy and fast mask for any type of skin.

Article by Carole, http://www.beautifulskinblog.com/

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

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Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people are looking for the answer to lose fat in their faces, here are some tips on how to lose face fat. Please be informed that if you are looking at a miracle pill or gadget that can get your cheeks fat down within few days, you will be disappointed.

If you want to lose face fat, you have to begin with losing body weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is immediately noticeable on his face, it gets sharper and leaner. Usually the face will slim don first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Step 1: Drink lots of water

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. Our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and do not have enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Step 2: Do not forget your fruits and vegetables

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI crabs and they are packed full with anti oxidants.

Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories that means a little drinking, can add inches in your waist.

Step 4: Bump up the calcium

Lot of studies have proved that taking at least 1200 milligrams of calcium from dairy, if possible daily, can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Step 5: Calories out more than calories in

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

Follow these simple steps and get on a fat loss program now. If you manage to lose body fat, your face will look much leaner and thinner. Even your nose will look sharper!

Article by: Chung Leong Yu http://www.articlesbase.com/authors/chung-leong-yu/11485.htm

Besides using face packs, you have other ways to maintain a smooth and glowing skin on your youthful face. You can easily remain ageless.

You just need to use your hands and follow few facial exercises and see the difference.

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Take your eye makeup off properly every night without fail. Do not rub at ‘hard to get off’ mascara as it could cause your lashes to fall out. If you wake up in the morning with telltale black smudges under each eye you will know you need to rethink your makeup removal procedure.

Use an eye moisturizing cream every night.

This delicate skin area needs extra nourishment, as it is one of the first places to spot the signs of aging. Choose from creams, gels or fluids and pat it into the skin – NEVER DRAG.

Good quality sleep is the best beauty tip in the world.
If you have trouble dropping of or keep waking up in the small hours you should make efforts to relax before bedtime.

It’s not always easy, I know, but try reading a book, having a warm bath filled with scented oils. If I go through troubled times I take an over the counter sleeping pill to get me out of the rut.
I am sure that many people will object to this advice, but it works for me and I make sure I only take non addictive pills and even then for a very short period of time.

Too much alcohol will definitely leave you with black rings under your eyes. Not nice to hear but try to restrict your intake to the correct guidelines. You will sleep better and wake up feeling better as well as having fresher looking eyes. The medically approved guide to drinking levels is

1. Women - 14 units per week
2. Men – 21 units per week

Wear good quality sunglasses in bright light. This will stop you squinting and help keep fine lines at bay. Your eyesight will be protected from harmful UVA rays as well.

Try not to spend too long staring at your computer. If your work involves sitting in front of your PC for long periods, make sure you look away at least every 15 minutes.

Taking regular exercise will not only help keep you fit but will increase blood circulation resulting in a glow to the skin.
This, in turn, will reflect in your eyes.

Your diet should include the correct vitamins and minerals to aid your vision and keep your eyes in optimum health. Use subtle eye makeup especially during daylight hours when the light can be so cruel.

Too much will only emphasize any dry skin and/or lines. Definitely don’t smoke. Need I go on about the effect smoking will have on your eyes. Lines and wrinkles will be with you always.

Last of all try to relax and stop frowning so much. This adds years to you and can be stopped by just not doing it. Make an effort to control your facial muscles. If you have worries this can be difficult. But remember that worrying doesn’t actually help the problem. Another thing that makes us frown is anger. Well again this can be controlled.

Look around you at the world and realize that for most of us anger in simply a negative attitude that is destructive leaving you drained and looking inevitably older.

Article courtesy: http://www.eyebeautytips.com

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

Grab it before it is late at: http://tinyurl.com/6o9xc8

The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Trade works Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation’s 1,400 breeders of farm-raised elk.

According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be “provides nutritional support for joint structure and function.”

“This determination, by two of the leading dietary supplement firms in the world, is “just what the doctor ordered” for the members of our growing agricultural industry,” Coplan said.

Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. “We intend to research and substantiate other health benefit claims for velvet antler,” Coplan said.

“We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality.”

Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.

“The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States,” Coplan stated.

The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not “approve” dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.

In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo. Copies of the scientific report on velvet antler are available from the NAEBA office. From: North American Elk Breeders Association

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Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960’s when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs. Used in high quality anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

For more information visit: Anti Aging Treatment

What does Suzanne Somers, Julie Christie and Barbra Streisand all have in common? They are all over 60 and sexy. Tina Turner is ageless and gorgeous. Over sixty is the new sexy. Women are wearing soft beautiful hair and it makes them look younger.

The old wives tale of cutting your hair short over forty has finally seen its day. Gone are the old ideas of short hair lifting the face. A new age of beauties are emerging. They have longer, updated hair that shines and moves. Longer hair gives the face a youthful appearance. It softens lines while lending a shadow to the neck. Longer layers give the hair height and movement. Hair cut to the shoulder or just above is a versatile length.

It is important to have a good cut. Find a hairdresser who knows how to cut hair and give you a look. A good hairdresser can take the looks of today and adapt them to suit your hair, face and body type. Make your hair look and feel thicker with a volumizing haircut. Keep your hair well groomed. Have it shaped regularly.

Color your hair if it is grey. Grey hair can be a double negative. It can make your skin look tired and sallow. It can be coarse and unruly. Hair color makes grey hair more manageable. Studies have shown women and men who color their hair feel better about their self and have less depression. Keep your roots touched up. If you cannot go to the hairdresser in between appointments there are excellent hair color products on the market so you can do it yourself.

Learn to blow dry and style your hair. Nothing is more ageing than an out of date hairstyle. Learn the new ways to style and the tools to make it happen. Once you learn the basics it only takes minutes to look good. Look to the ageless beauties for inspiration. They know their hair and how to style it. They do not rely on hairdressers every single day to look good. They can style their hair.

Experiment with new products. There are products to thicken thin hair made with natural ingredients. Some of the new shaping hair sprays are the work horses of products. They set, lift and hold your hair keeping it soft and shiny. Stiff hair is not in vogue right now and it is very ageing.

Judaysia has been helping women have thicker, fuller ageless hair. She is the author of How To Style Your Hair and Hairstyles To Make You Look Younger and Thinner. Her signature line of products are used by stylists and celebrities world wide.

An article by By Judaysia Vosceo.

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Celebrities are some of the most pampered people in the world. Beautiful celebrities and super slim models are everywhere we look, on billboards, TV shows and a catwalk, promoting the idea that beautiful is best. They have access to the best products and services, including stylists and make-up artists, which make it easy for them to look absolutely amazing on a daily basis. Models and celebrities struggle just as much as anyone with their weight and skin, but their jobs require them to become very skilled at things like make-up and hair. Many Celebrities have shared their beauty secrets sometime.

Cindy Crawford keeps her skin moisturized with sprites of equal parts of milk and water that she refreshes with throughout the day. Michelle Yeoh keeps her face appearing fresh with a home-made astringent containing lemon juice and water. Jennifer Love Hewitt heals defects by applying a dab of toothpaste to the pimple overnight. Daisy Fuentes has a fast weight lose tips of drinking chamomile tea and one liter of water daily. Teri Hatcher bathes in red wine to keep her skin pretty. It also restores the skin and keeps it looking young by provoking cell multiplication.

Kelly Clarkson, Grammy award winning singer, drinks lots of water daily. Julia Roberts keeps her nails in top condition by soaking them in olive oil. Michelle Yeoh cleanses her face with lemon juice and water lemon juice apparently removes dirt and makes skin less oily. Donna Karan does a fast slim down by mixing cabbage, apple, parsley, carrots, and celery in a juicer and drinking it for a day or two. Celebrity Nicole Kidman wash her hair lightly water with cranberry juice. Typra Banks fight cellulite with a ground-up-coffee-bean scrub. Angelina Jolie pretty celebrity in Hollywood.

Angelina Jolie’s hair seems great because she add volume to her hair by applying baby powder. Julia Roberts, America’s actress is popular for her perfect smile, but her favorite celebrity beauty tips apply her nails. She soaks them in olive oil for a few minutes every week. Olive oil moisturizes your nails without weakening them, and soothe your epidermis too. It also cures “hang nails” that are result by dry skin. Gwyneth Paltrow drinks fresh organic food to keep her skin tone glowing. She also drinks lots of water and daily wears sunscreen outside to shield her skin.

An article by Juliet Cohen, juliet.cohen@gmail.com

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

Grab it before it is late at: http://tinyurl.com/6o9xc8

Have you ever thought of the reason for regular Hair loss?

You return from your shower after loosing considerable amount of hair. You must have tried many medicinal oils and different herbs but the condition remains the same-scary. One would fear to imagine the condition when the scalp would be left with just a sample of hair which once you crowned.

The head has about 100,000 hair follicles. Each follicle can grow about 20 individual hairs in the lifetime. Hair grows at an average rate of half an inch per month and falls off at around 100 strands per day.

It must be understood that the condition of hair is dependent on the overall health. The hair follicles are trapped and blocked off from vital blood supplies that are required to nourish the development of hair.

No shampoo, conditioner, lotion, cream, spray, foam or whatever, can single-handedly give enduring healthy hair. The positive effects derived from each of these methods are extremely temporary or short-term at best.

True healthy hair begins at underneath the surface of the scalp. The living part of the hair is in the hair follicle. Blood carries nutrients through arteries connected to hair follicles. Poor eating habits and stress to name a couple can deprive hair of sufficient nourishment making it dry and dull.

The main component of hair fiber is keratin. Keratins are fibrous protein molecules that serve as structural units for various living tissues. Ordinary shampoo formulations result in high protein loss during washing.

External use of good oil for hair is certainly important. But good diet and protein has larger role to play in the total fitness of the body. It will help in the better growth of hair. We should not forget its effect on Genes, stress, illness, malnutrition, medication, hormonal imbalance, etc. all have something to say about the hair’s well-being.

For the better health of hair, one can always depend upon the age-old trusted Aloe Vera and Henna.

Aloe Vera balances pH of the scalp and helps in healing it from within. It helps in cleaning the pores and stopping further hair loss. It has been widely used by Indians to promote healthy hair.

Henna is a good natural conditioner and helps in controlling hair loss. It stops the hair breakage and restores a better look to the hair.

You may try another exercise to stop hair loss and prepare ground for breaking up those hardened layers of excess sebum on your scalp and eliminate bacteria. It will help in growing new hair. You have to rub Olive oil on your head before you go to bed. Sleep with it and shampoo it out in the morning. You do not have to use olive oil after eight days, any more. You may switch over to virgin coconut oil.

For best results, I suggest that you apply or massage Virgin Coconut Oil directly on your hair and into your scalp. The reward is virtually instantaneous and it’s such a fantastic conditioner. Do this religiously and it’s going to be hard not to have beautiful hair. Give it a fair try. What’s there to lose?

Click here to learn more about growing hair. http://tinyurl.com/6ygb96

Q. If the blood sugar levels are very high when you wake up in the
morning (Dawn phenomenon). Should you skip breakfast to bring your blood sugar down?

A. Absolutely NO. Reason is – as morning approaches your body starts releasing energizing hormones to rev you up for the day. These antagonize the action of insulin and stimulate the liver to produce more glucose, even if the glucose level in the blood is already abnormally high.

Will eating make it rise even higher? The answer is probably, but
because breakfast is the most important meal of the day for weight
loss and nutritional benefits we must find alternative measures to
fight against this phenomenon known as the Dawn phenomenon.

Here are a few tips you can try:

1. Start checking you blood sugar levels earlier in the morning 6:30
-7:00

2.Trying controlling the morning spikes by being proactive and
trying different things the night before. Try eating a little less
food in the evening or maybe even try a little exercise before you
go to bed.

3.If you are currently taking insulin you may need an early morning
dose with food to keep your rising blood sugar levels under control

Remember if you are currently taking insulin, you need to make sure
that your doctor monitors your changes - at least until you have
your eating, exercise and stress management on the right path.

Adopted from an article by: Julia Hanf

We’re programmed by evolution to judge people on their appearance. It’s a survival mechanism. You will be judged by your appearance, whether you like it or not. After all, you judge people by their appearance, don’t you?

When you get on a train, tram or bus and it’s pretty full, so you will have to sit next to someone, you look around, who do you decide to sit next to? The guy with the big beard, tattoos and long hair wearing leather, or the smiling man in the fashionable suit and neatly cut hair?

Who knows what lurks beneath these exteriors? But we’ve already made judgments about these people without them saying a word.

Sociolinguist Professor Albert Mehrabian first measured the impact of the three elements that comprise our face-to-face encounters with others: verbal, vocal, and nonverbal. His research revealed that only 7% of our initial impact comes from our verbal message, the actual content of what we have to say. Another 38% of the impact comes from our vocal qualities – tone, rate, inflection. But 55%, comes from the visual – our facial expressions, body language and other nonverbal qualities.

Research shows that people form fairly lasting impressions about your intelligence, success, confidence, competence, physical fitness, professionalism, your salary and even which newspaper you read, within the first 10 - 30 seconds of seeing/meeting you. Unfortunately many people don’t look beyond their initial assumptions about you to discover the intelligent, capable and interesting person you are.

Here’s the significance of this research. It’s not that your verbal content doesn’t matter. It’s that if you don’t look and sound confident or credible, then it doesn’t matter whether you are or not because few people will actually listen to what you have to say if your image is not congruent with your message. So why not choose to make the best possible first impression?

7 Keys to Creating a Positive First Impression:

1. Dress Well - it’s the first thing people see about you. What you’re wearing, how it fits, how neat and clean it is, whether it’s appropriate for the situation, whether it looks good on you – these are just some of the factors that combine to create an impression about you in someone’s mind. This is something you have complete control over.

2. Great Bag – what you carry counts – an overstuffed bag falling to pieces will make someone think that you’re disorganised. Be aware of the bag you carry (this includes wallets for men).

3. Good Posture - makes you look more confident - but also look relaxed - being too straight (especially when sitting) makes you look uptight or nervous.

4. Eye Contact - nothing is more detrimental to your credibility and trustworthiness than your inability to make eye contact. If you can’t look at someone when you’re talking to them, at best you might be perceived as uncomfortable, shy, or unfamiliar with what you’re talking about. At worst, people will assume you’re lying. And if you don’t look at someone who’s talking to you, then the signal you’re sending is that you’re not listening.

5. Smile - a smile draws people to you like a magnet. Imagine you’re at a party – who do you want to talk to – the smiling person who looks like they’re having fun or the unsmiling person who looks miserable? If you don’t smile because you haven’t got the best teeth – go and see a dentist – this is really important.

6. Body Language - your body sends signals, sometimes deliberately, sometimes unconsciously. Picture the following body movements: a wink, a shrug, rolling of the eyes, a frown, massaging the temples, a slouched posture and a big yawn. There is a meaning conveyed in each of those gestures. Communication can occur without any words being spoken.

7. Firm handshake- people universally are put off by limp handshakes, yet how many people are guilty of them or of the killer crush. Place your hand palm-to-palm with the other person’s, grasp firmly and shake, but don’t grip too hard and squeeze all life out of their fingers. Just remember a delicate handshake is not in for women to either give or receive. Think about this – a soft wimpy handshake indicates you’re a spineless person, whilst the killer crush makes people think you’re overly aggressive.

Don’t get overlooked for that new job or contract, promotion, pay rise or even relationship because you’re not maximising your image, instead learn to play the game and improve your opportunities in life to get exactly what you want. As they say, you never get a second chance to make a first impression.

© Imogen Lamport 2004

Raise your Self-Esteem: Bring out the BEST IN YOU
Visit us at : http://tinyurl.com/5j93qj

• To make your skin soft and smooth dip a piece of cotton wool in milk and pat all over your face. Leave on for half an hour and wash off with water.

• Mix two tablespoons of milk in one teaspoon of salt and apply on the face at bedtime. This makes the skin petal soft and silken smooth.

• To lighten your complexion grind a couple of almonds in milk and apply on the face at bedtime.

• To brighten a dull complexion mix two tablespoons of milk powder with enough hydrogen peroxide to a thick paste. Mix in a few drops of liquid ammonia. Leave on for 15 minutes.

• To improve a dark and dull complexion soak bengal gram pulse (chick-pea) in milk overnight. Next morning, grind to a paste and mix in a pinch of turmeric powder and a few drops of lime juice and leave on for half an hour.

• To lighten and brighten your complexion take a tablespoon of milk and mix in one teaspoon each of carrot, orange juice and melted honey. Leave it on for 15 minutes.

• An excellent mask for a dry and blemished skin is made by taking a tablespoon of gram flour and mixing in a big pinch of turmeric powder, one-fourth teaspoon of orange peel powder, a teaspoon of beaten curd and a teaspoon of milk. Apply on the face and neck. When the skin starts feeling taut, rub it with your hands until it glows. Then, wash with tap water.

• To make the skin soft and smooth grind one fourth tea spoon of chironji to a paste and mix with one fourth teaspoon each of milk and curd. Leave on for 20 minutes.

• Another mask for making the skin soft and smooth is prepared by taking one fourth teaspoon each of watermelon, cucumber and gourd seeds and grinding them to a paste in milk. Mix in half teaspoon of cream or top of milk and a few drops of rose water. Leave on for 20 minutes.

• To lighten and brighten the skin and improve blood circulation fry a teaspoon of green gram in a teaspoon of olive oil to a red color, grind to a paste in milk. Apply on face and leave on till the skin feels taut. Then, rub the skin till it glows and wash off.

• For making the skin fair, grind as small piece of sandalwood in milk to a paste. Mix in one fourth teaspoon of turmeric powder and leave on for 20 minutes.

• To remove itching and other blemishes from the skin grind one teaspoon of yellow mustard to a paste and mix with a tablespoon of cream of milk and leave on for 20 minutes.

• To improve a dry and rough skin take two tablespoon cream of milk and add a teaspoon of almond oil and a few drops of essence of rose. Leave on for half an hour before removing with water. Besides using milk external¬ly, drink a glass every day in order to keep your teeth, hair, nails and eyes in good condition and to put a glow into your face.

Courtesy : http://www.bestincosmetics.com/beauty-tips/beauty-milk.htm

• Continually eating microwave processed food causes permanent brain damage.

• The human body is unable to metabolize the unknown by-products created in micro waved foods.

• Male and female hormone production is shut down and/or altered by continually eating micro waved foods.

• The effects of by-products remain in the human body long-term.

• Minerals, vitamins and nutrients are reduced by microwaving so that the body gets little or altered components that cannot be broken down.

• The minerals in vegetables are altered into cancerous free radicals by microwaves.

• Micro waved foods cause stomach and intestinal cancerous growths. This may partially explain the rapid increase of the colon cancer rate in America.

• Long term consumption of micro waved foods causes cancerous cells to increase in human blood.

• It also causes immune system deficiencies through alterations in the lymph glands and blood serum.

• Eating micro waved food causes loss of memory and concentration, emotional instability and a decrease of intelligence.

However, the microwave oven manufacturers are suppressing the facts and evidence. Because of this, people are continuing to microwave their food - in blissful ignorance - without knowing the effects and danger of doing so.

Adopted from an article written by Anthony Wayne and Lawrence Newell
Source: www.mercola.com

Do you sometimes think that you would kill for beautiful full lips? Sure, you could get Collagen implants, or tattooed outlines around your lip… But its a little bit excessive, I am sure you’ll agree! There are other cheaper, and much more practical, ways of achieving a similar affect. Here is how to get beautiful full lips in four easy steps…

Step one: Lip balm babe
Prepare your delicate lips with a generous slick of lip balm in advance. Nobody likes cracked and frayed lips! And in this cold winter weather its important to take more care than usual. (Cold weather will dry the moisture from your lips). Make sure that the lip balm has sunk a little before you go on to step two, otherwise your lip liner won’t work.

Step two: Line and define
Get a natural lip liner, and carefully draw around the very rim of your lips. If you get a wobbly line, don’t panic (and don’t think nobody will notice it)… just carefully remove it and start again! When you have a firm line fill in the rest of your lips with the same color.

Step three: Now add some shine!
Here comes the glamorous bit, the lip-gloss! Again, keep the color natural. Forget lipstick that’s too dark or too light. One thing you’ve got to remember though, gloss looks better but doesn’t have the staying power of lippy. Make sure you keep it in your purse and re-apply during the day.

Step four: Plump them up
All you’ve got to do, (after you’ve completed steps one through three), is dot a white shimmery product like eye shadow or an eyebrow highlighter in the very center of your lips. Start slowly, and blend very carefully. What you are looking to achieve is natural looking shading, with your lip color being lighter where your mouth opens. This will create the illusion of beautiful full lips.

Oh, one last thing. Remember, people always want what they haven’t got, so don’t fret… just make the best of what you’ve got. And you know what they say; if you’ve got it, flaunt it!
So pucker up, and be sweet!

An article by Joanne Elliott,

Wish to know more about Cushy Lips

Your eyebrows add strength and definition to your face. Well groomed eyebrows enhance your beauty
You should pluck eyebrows before bedtime so that any redness will disappear overnight. In shaping your eyebrows use your facial features.

Six Steps To Perfect Eyebrows

1. Brush brows upward. Carefully trim any excess hair above the top of your natural arch. Be careful not to take off too much at the ends or you’ll have brow “bald” spots.

2. Look closely at the shape. Your brow should begin at your tear duct, peak at the outer edge of your iris and end at the outer corner of your eye. “Many women make the mistake of taking off too much at the outer corners,” says Weston. “This slants the brows upward and makes the person look perpetually angry.”

3. Prep your skin: Soak a cotton ball in astringent and wipe the brow area.

4. Hold a pencil in line with the outer side of your iris and note where the peak of your arch naturally occurs. From the arch to the outer corner of the eye, your brow should fall in a straight or slightly curved line, depending on the look you’re trying to achieve.

5. Hold the tweezers at a 45 degree angle and pluck the stray hairs below the brow line. “Pull in the direction of the hair growth, or you may end up breaking the hair mid-shaft,” says Engle. Follow your natural brow shape, not the trends. “It’s very difficult to let your brows grow back into their natural shape after you’ve plucked them to death trying to achieve a particular look,” she says.

6. Fill in sparse areas with a freshly sharpened brow pencil, use light, quick strokes to draw in hair. Brow powder will give thin brows overall definition, and is great for a more natural look. Using the brow brush, sweep powder up and outward over brows. If you’re a brow novice, a tinted brow gel is a foolproof way to keep brows in place. Lightly coat brows using upward and outward strokes. Wipe off any excess and allow it to set. Get Glowing!

Waxing is a quick and relatively easy alternative to plucking your eyebrows unless you have very sensitive skin. Here are some simple steps for you to try at home…

Buy a professional waxing kit - basically a jar or tub of wax which can be warmed up in boiling water and applied with a small applicator or spatula, and (usually muslin) removal strips. Each product varies slightly, so be sure to read the manufacturers directions carefully.
Warm up the wax to optimum temperature and use the small spatula to apply a thin layer of wax to the growth. Make sure that you only use a small amount of wax on the spatula to avoid the wax dripping when it is applied. Apply wax with the hair growth under the eyebrow, (i.e. in the same direction that the hair grows in). You don’t need to use much, and you should not let the wax dry.

Never wax above the eyebrow, only ever shape from below. Waxing from under the brow will widen your eyes and help to get the line even. This will make you look younger and much more glamorous if done correctly! As soon as it is applied remove the wax against the hair growth, (i.e. in the opposite direction that the hair grows in). This is done by gently smoothing a piece of cotton muslin over the waxed area, pulling the skin taut with one hand, and pulling the muslin off with the other.

It is a good idea to take a little hair off at a time, especially if you have fairly this growth. You will be surprised how much difference a little hair removal will make to your appearance.
Any straggly hairs left over after waxing can be easily plucked out using a set of good tweezers. Apply a soothing balm like tea tree oil onto the area afterwards. You should avoid direct sunlight, acid based facial treatments, and liquid makeup for several hours.

Courtesy Article from:
http://free-beauty tips.glam.com/eyebrows.html

What Is Disc Golf?

Disc golf, otherwise known as “Frisbee Golf", is played much like a normal game of golf. The big difference is that instead of playing with clubs and a golf ball, you play with a special type of Frisbee. The goal of the game is to get your Frisbee, or disc, to each basket in the least amount of throws possible.

Where Do I Play Disc Golf?

Usually a quick Google search will provide you with a list of courses within a reasonable distance of your home. Most disc golf courses are 18 holes and take a couple of hours to play. There are some courses with fewer holes out there if you’re just looking to get some practice or don’t have a couple of spare hours on a given day. It is important to note that not all courses are created equal. All courses are designed to have a fair amount of obstacles between the tee and the basket. Obstacles can, and often do, include such hazards as trees, cliffs, water, high grass, and anything else a course designer can dream up to make things difficult. Some courses are better geared towards beginners while others cater to a more skilled crowd looking to perfect their game. Local disc golfers can give you some guidance on a good course to play if you’re just getting started. When I first started out I went to the course closest to my house and asked the other folks playing for course advice-they’ll be happy to point you in the right direction.

What Are The Advantages Of Playing?

There are too many to list here but for starters-

• It is GREAT exercise. I play 3 or 4 games of 18 holes per week and each time I walk a minimum of 2 miles. Personally, I like to jog or skip when I go to retrieve my discs which increase the amount of calories I burn on each throw. The best part is it never feels like exercise as it is so much fun to be out there playing.

• You will meet fun new people. The folks that play this game tend to be very friendly and easy to converse with. You’ll meet people from all walks of life who are eager to meet and play with new people.

• It is something you can do for minimal start up costs. Unlike “real” golf, all you need to play disc golf is a disc. Later on you may find that you want a whole collection of discs, bags to carry them in, etc. but you can certainly get started for about ten bucks.

Disc Golf Course Etiquette

There are a couple of things that will raise eyebrows on the course and you’ll want to make note of them before you play. Most of them are common sense but you would be surprised how much they are ignored. Please be courteous to your fellow players and make sure to:

1. Pick up your trash. This goes without saying but I still see people leaving empty water bottles, cigarette butts, etc. on the course despite the unusually liberal amount of trash cans. Your fellow players hate to see it so make sure you put your trash in the right place.

2. If you or your group is playing slowly and there is a group behind you that is having to wait offer to let them “play through". It is polite and the right thing to do.

3. Don’t begin to play a hole while there are other people playing it still in range of your throwing ability. I prefer to let people play the entire hole before the first person on my team tees off but at a minimum you should wait until the players in front of you are well outside of your throwing range.

4. ALWAYS be aware of where the other players on your team are when you are throwing. If your disc is headed towards somebody, yell at them before it is too late.

Supplies
Eventually you will want a whole arsenal of discs and a nice roomy bag to carry it all in. The beauty of the game is that you can start with just one disc and slowly add to your collection over time. There are different types of discs-putters, long distance drivers, and fairway drivers just to name a couple. Within those broad categories you can break it down even further-all discs have rating systems for distance, glide, stability, and other things that beginning players don’t need to concern themselves with. When I first started I bought an Innova Champion Eagle Fairway Driver and played the whole course with it. You can either do what I did and just pick a disc and start playing or you can purchase a beginners “set” of discs that will include at least a driver and putter. Either way, the point is to get out there and start playing. There is plenty of time to add to your disc empire as you start to improve your game.

Conclusion
I started playing disc golf earlier this summer and have completely fallen in love. I hope that you’ll get out there and find that you enjoy it as much as I do. I still have a lot to learn and a lot of room for improvement but I am so glad I found this simple, cheap, and healthy activity. Give it a shot and don’t get frustrated. I really hope you love the game as much as I do. Good golfing!
M. Lynn
Article Source: http://EzineArticles.com/?expert=Melisa_Lynn

How about gaining a FREE Ebook Fit to a TEE

How about relaxing a bit and paying attention to some of our Granny’s Remedies for various ailments?

Sinus problems, sore throats, arthritis, gout, chronic fatigue or acid reflux and even in case heart pain, Granny used to have one bottle. Its few drops in half a cup of water could give immediate relief.
Some times, the dose could be repeated twice a day and continued for couple of days.

High Blood Pressure is considered a very common problem. The medicines have to be consumed regularly for a period—probably till the last breath. But daily dose of Granny’s Remedial Bottle could help in gaining relief within 20 days.

Best part is that the same bottle has been found helpful even in the case of our pets, be it dog, cat horse or sheep. It helps them to control fleas and barn flies and provides beautiful shine to their coat, when rubbed all over.

If it is taken regularly with water, it will improve the digestive power to such an extent that the face will start glowing. The person will start feeling stronger since the digestive system plays a very important role in keeping us healthy.

I am sure, by this time you must have taken the TIP. Yes I am talking about Apple Cider Vinegar.

Whenever we eat anything, it gets digested. Many times we feel a burning sensation and we complain of acidity. Burning sensation is caused by the increase in the pH level. It has to be comforted with some antacid or half a cup of cold milk which acts very fast.

Apple Cider Vinegar has anti-fungal, anti-bacterial, and anti-viral properties. It acts as a buffer in the body because the acetic acid reacts with base or acid compounds to form an acetate, therefore rendering them chemically bioavailable for the body’s utilization. Additionally, Apple Cider Vinegar can reduce the toxicity of certain compounds by converting the toxin into an acetate compound, which is less toxic. This is why they are ideal for insect bites and certain skin allergies. While Apple Cider vinegar in itself is considered alkaline, a chemically pure vinegar (acetic acid) is neither acid nor basic forming as it leaves no ash as the entire portion, when burned evaporates completely.

Apple Cider Vinegar Can Make Any Living Thing Healthier
Dr. D.C. Jarvis, MD who wrote “Folk Medicine, A Vermont Doctor’s Guide to Good Health” and “Arthritis and Folk Medicine”, is completely convinced that apple cider vinegar could make any living thing healthier. He believes, Potassium, which is found in just the right amounts in natural apple cider vinegar “is so essential to the life of every living thing and that with out it there would be no life. Potassium is the most important of all minerals that are necessary for good health.” Potassium’s main function is to promote cell, tissue and organism growth. It is necessary to replace dead cells and tissue. There is no better source of potassium than vinegar—particularly natural apple cider vinegar.

Dr. Jarvis believes Apple cider vinegar can help fight infection, simply by keeping fluids where they belong—in body cells, not in bacteria. Bacteria need moisture to thrive. As bacteria multiply, they will pull necessary fluids from healthy cells in order to flourish, particularly during times of stress when resistance is low. Stress is a major agent in causing a previously sub-clinical problem to break into a full-blown illness. If the process goes unchecked illness will occur. In order to defeat bacterial infections and illness it is important to keep moisture in the cells and prevent germs from depleting that moisture. According to Dr. Jarvis: “If there is enough potassium in each body cell, it will draw moisture from the [harmful] bacteria, instead of the bacteria taking moisture from the body cells.” Therefore by providing natural sources of potassium in the diet (fruit, berries, sprouts, edible leaves, edible roots, etc.) and including apple cider vinegar to that diet the body cells are provided with the necessary moisture-attracting potassium. It is interesting to note that many traditional medicines used to combat bacterial illness also work by depriving bacteria of moisture and thus keeping fluids inside the cells (O’Brien p40).

Vinegar can be used medicinally, gets rid of poisons in the body, has disinfecting and cleaning properties and is a natural, nontoxic, biodegradable substance. That is, vinegar is an unadulterated food, a powerful cleansing agent and healing elixir—a naturally occurring antibiotic and antiseptic that fights germs and bacteria. We would be smart to make use of vinegar in our own lives and in our avian nurseries and breeding facilities. — For a healthier, stronger, longer life for our animals and ourselves.

The dosage could be as under:
2 teaspoons of organic apple cider vinegar
16 ounces of water

2 teaspoons of apple cider vinegar in 16 ounces of water, may be sipped throughout the day, rather than drinking the whole concoction at once 3 times a day. You will be keeping your pH in a constant, alkalized state by sipping this highly diluted dosage. Usually one tall glass of the concoction is all you’ll need each day.

If you drink a lot of water throughout the day, consider adding just a splash of apple cider vinegar to your glass/container each time you fill it up, rather than drinking the one, 16 oz glass of ACV and water mentioned above.

We hope you will experience better, faster results with this remedy!”

Adopted from : http://www.earthclinic.com/Remedies/acvinegar.html

Do you wish to reverse the aging process? Do you believe that aging process can be reversed? Will you follow the exercises-religiously, if you are explained?

Don’t be mistaken that you will reduce your age by 20-30 years. Yes, the exercises will help you to regain the energies which you used to have some 10 years before. Your friends will comment that you look more energetic. This fact has been proved by thousands of sincere persons who followed these exercises, sincerely.

FIVE TIBETAN RITES hold the keys to lasting youth, health and vitality. If the exercises are performed daily, the results can be noticed by the end of fourth week. You will be thrilled to the comments of your friend who would confirm that you look younger and stronger.

There have been exercises and weight losing tips which people follow but no body could claim such results as you get from Tibetans rites.

Eastern mystiques have been maintaining that our body has seven energy centers. Each energy center controls one endocrine gland.

The body’s seven endocrine glands are;
(1) Reproductive glands,
(2) Pancreas,
(3) Adrenal gland,
(4) Thymus gland.
(5) Thyroid gland.
(6) Pineal gland,
(7) Pituitary gland.

As we grow older, our eating habits and pollution in climate, water and food affects the working of our glands. That results into detoriation of cells and organs, under the control of a particular endocrine gland. Result is, we are diagnosed with the ailments like: heart problem, Diabetes, Asthma, kidney problems and many other ailments.

If any exercise could improve the working of any or all of the seven glands, the imbalance in the working of these glands would be improved. The cells and corresponding organs will start improving, and the hormones produced by these glands will regulate our body functions.

We shall start feeling younger and stronger.

Let’s hear from Colonel Bradford, the Englishman who was taught the Five Rites by the Tibetan monks:

“For the first two weeks after I arrived at the Tibetan monastery,” said the Colonel, “I was like a fish out of water. I marveled at everything I saw, and at times could hardly believe what my eyes beheld. I soon felt much better, was sleeping like a top every night, and only used my cane when hiking in the mountains.

“A month after I arrived I received the biggest surprise of my life. In fact, I was quite startled. It was the day I entered for the first time, a large, well-ordered room which was used as a kind of library for ancient manuscripts. At one end of the room was a full-length mirror. It had been over two years since I had last seen my reflection so with great curiosity I stepped in front of the glass.
“I stared in amazement, so changed was my appearance. It seemed that I had dropped 15 years from my age. It was my first intimation that I was growing younger; but from then on I changed so rapidly that it was apparent to all who knew me. Soon the honorary title of The Ancient One was heard no more.”

Practicing the Five Tibetan Rejuvenation Rites isn’t the same thing as jogging five miles every morning – no question about that.

You see, unlike jogging, when you do the rites,

• You don’t have to set aside 30-60 minutes every day;
• You don’t have to suffer with sore muscles;
• You don’t have to purchase expensive equipment;
• You don’t even have to work up a drippy sweat!

Instead, you work at a gentle pace that fits your current shape and gradually build up to doing 21 repetitions of each of the five simple exercises every day.

Visit for details: http://tinyurl.com/385pbj

The most attractive part of the lady is full grown breasts. Every confident girl would wish to have a nice breast, so that she looks sexier and attractive. Therefore, any lady in doubts, will look for better ways to improve the size of her breast.

Breast Surgery is the fastest way for Breast Enlargement. But the lady has to live with scars for whole of her life. She might have to live with pain in shoulders, neck and back. since the nerves and tissues are damaged during surgery. There could be swelling in the arms. She would not gain any relief even if she decides to get the implants removed at a later stage. There have been reports that after the Breast Surgery sometimes the nipples are not centered correctly. BUT the Breast is surely enlarged.

Breast Surgery is very expensive, only rich people could afford it. No body ever wished to look into the side effects of the surgical implantations. The cost could be anything around $10,000, for the Breast Surgery with implants.

Exercise is a better option for improving any part of the body. The breasts can also be easily enlarged by performing specific exercises.

Basically, breast exercise is aimed at firming up the pectoral muscles below the breasts. Once the pectoral muscles become firmer, the breast tissues follow suit, which make the breast tissues stronger and suppler. Breast enlargement exercises are chest expansion exercises.

Following yoga exercises have been found very effective:

• Sitting pose – sit on a yoga mat in with your legs crossed and hands folded in such a way that you are ready to pray. Touch both the palms together. Now press the base of your palm hard and hold it for 10 seconds. Repeat this for 10 times at a time. You can do this 2-3 times a day, as this is a simple exercise and can be done easily.
• Cobra pose – lie on the floor flat on your stomach. Stretch the top of the toes on the floor and hands under your shoulders on the floor. Raise your body from the waist and hug the elbows back in to your body. Press the rest of the body that is the thighs, pelvis and feet firmly in the ground. Inhale and start to straighten the arms to lift the chest off the floor. Only go to a height which is comfortable and you can maintain. Lift the pubis towards the navel and press the tailbone towards the pubis. Keep your buttocks firm. Hold in this pose for 15 seconds while breathing easily. Exhale and release back to the floor slowly.

Herbal pills and creams, have made it safer and easier for every girl to fulfill her dream of adding attraction to her body.. Natural breast enlargement is effected by duplicating the hormonal conditions, similar to the conditions during puberty. Hormonal imbalances are also corrected. It does not cause any side effects like pain in neck or shoulders. Enlargements up to one full cup size are visible within three to four weeks.

Standard companies will ensure the quality of herbal pills. Selection of pure and right herbs, added in right proportions will make the herbal pills effective. It must accompany right directions for its usage, proper diet and exercises. The pills can be easily bought on net. The cost would vary around $30 to $50 per month.

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Scientists in Japan claim to be able to increase the size of a woman’s breasts using fat and stem cells.
The technique uses fat from the stomach or thigh which is then enriched with stem cells before being injected.
It is hoped the method could prove a more natural-looking alternative to artificial implants filled with salt water or silicone.
But plastic surgeons working in Britain have greeted news of the technique with “extreme caution.”
Kotaro Yoshimura, a surgeon at the Tokyo University medical school, said more than 40 patients had been treated. Mr Yoshimura said he believed the stem cell and fat combination, which can increase a woman’s cupsize by two sizes, was a success.
“There have been no serious complications,” he said.
During the operation, surgeons suck fat cells from the stomach or thigh, and this “slurry” is enriched so that there are higher numbers than usual of stem cells.
These are “master” cells which are capable of making new fat cells.
When the enriched stem cell mixture is combined with normal fat tissue, it can then be injected into the breast area.
More natural look
The treatment aims to offer a softer more natural look than traditional silicone implants.
Mr Yoshimura said the he believed combining stem cells with fat gave an improved result.
He said breast enlargement using fat and stem cells did not create a lumpy effect.
Lots of small particles were added rather than “one big lump".
Cellport Clinic Yokohama in Japan are currently the only ones to provide the treatment.
The clinic website claims: “The enhanced breasts are soft and natural, so they are the patient’s “real” breasts.”
Consultant Norman Waterhouse said he had concerns about such a procedure.
He said: “It would be incorrect to suggest that a breast implant equivalent could grow from stem cells alone, and fat transfer, which is not a new procedure, can still lead to complications and give a lumpy effect.”
“This appears to be a rather optimistic view of what is yet a theoretical approach.”
Consultant Rajiv Grover added: “We greet this news with extreme caution.”
However, Adam Searle, past president of British Association of Aesthetic Plastic Surgeons said the development should not be dismissed.
“There is exciting potential but no reality in practical terms at the moment.
“The stem cell ’soup’ is too non-specific to really focus on what you want.”

Courtesy: http://news.bbc.co.uk/2/hi/health/6354451.stm

If you wish to go for natural means of Breast Enlargements, you may try : http://tinyurl.com/6pcj3t

No matter how healthy and flawless your skin is, having dark eye circles will destroy the beauty on your counter. There could be a number of reasons for these dark circles under eyes. These could be due to improper health care, lack of proper sleep, any debilitating illness and so on. In the market, there is a variety of cream for dark circles that claim to remove dark circles within days. However, you can also easily get rid of them by few simple home remedies and save your money for expensive creams, dark circle surgery or cosmetics products.

Potato or Cucumber Slices;

Cut thin slices of potato or cucumber. Now lie down and put these slices on your eyes for fifteen minutes. Regular use will relief any discomfort of eyes and helps to remove dark circles within few days.

Used Tea Bags

Yes! These used teabags that are supposed to be thrown directly to the waste bin, could really help you. Put them in cold water, till they are really cold. Now lie down and place on your eyes for fifteen minutes. Again regular use is required to eliminate dark circles completely.

Rose Water

Soak two cotton balls in rose water, now slightly compress to take away any extra water and put these balls on your eyes. Again wait for fifteen minutes and repeat this daily to get good results.

Mix one part rose water with one part witch hazel solution and soak two cotton balls in this mixture. Again put these balls for ten to fifteen minutes on closed eyes. This will relief your eyes and eliminates dark circles under your eyes.

MASK FOR DARK CIRCLES

You can use this simple mask twice a week for dark circles, all you need is,
Finally chopped fresh potatoes 2 table spoons
Honey half table spoon
Cool potatoes in ice chilled water for five minutes. Now mix honey and mask this mixture on your eyes in laying position. Relax your body and wait for twenty minutes. Now remove this with ice water and repeat twice a week.

TIPS TO PREVENT DARK CIRCLES

Proper sleep is very important. Take good sleep for six to
eight hours daily.
Good diet is reflected by your skin. Take well balanced diet
rich in rich in iron and Vitamin A, like carrots, .
Exercise increases blood supply to the skin and so does to
the eyes and skin around the eyes. Consequently you will see
a difference in the intensity of dark circles under your
eyes.
Cold water is very good for your eyes, wash them daily in the
morning with cold water.
Protect your eyes from direct sunlight and smoke. Use sun
glasses whenever sun exposure is expected.
By the time your dark circles are under treatment, use a good
dark circle concealer to hide them.

Courtesy: http://www.skincare99.com

Throughout the history, almonds have maintained a significant importance regarding its health benefits. The most common health benefits associated with almonds include heart healthy life, improved movement of food through the colon and the prevention of cancer. In Asian countries almond has always been considered a nutritive for brain and nervous system. As far as our skin is concerned, almonds consumption is believed to improve complexion and delay aging. Beside oral intake, women have been using almond oil and almond powder as a part of their face skin care regimen for centuries. There are numerous recipes for natural skin care where almonds act as the main component.

Almond as Natural Skin Cleanser
Almond Facial Cleanser

This is a very easy recipe for cleansing your skin naturally and thoroughly. Grind some almonds to form a slightly coarse powder. Put it in a glass bottle and store in a refrigerator. To cleanse your face and body add some water to form a somewhat thick paste. Rub it smoothly over your skin and let it stay for five minutes, now rinse with water to get soft and supple skin. This skin treatment removes away any dirt, impurities or dead skin cells and helps to improve skin texture as well as complexion.

Almond and Milk Facial Cleanser

Again the recipe is easy and quick. Just add some dry milk powder to almond powder and make a paste by adding water. You can also add fresh milk instead of milk powder but keep the paste thick. Apply on your face neck and hands, then rub gently for five minutes and rinse with cold water. This helps to exfoliate skin, remove any pollutant and improves skin complexion.

Homemade Facial Masks with Almonds
Honey and Almond Face Mask

Take warm honey (1 tbsp) and grated almonds (1 tbsp), mix well using some water. Immediately apply the mask to a cleansed face and rest for ten to fifteen minutes. Finally, was off the mask with water and apply a toner and moisturizer. This is a wonderful skin care mask, and worth the effort. The honey and almond moisturizing face mask is particularly good for mature, sensitive, or dry skin, but is suitable for all skin types. Read more on Face Masks for Dry Skin and skin care treatments for dry skin.

Almond Mask for Acne and Pimples

This is an easy to make facial mask that is a natural cure for acne and pimples. Once you ground the ingredients, store in an air tight jar and keep in the refrigerator. Now it is very easy and fast to prepare.

Ingredients ;
Honey 1 table spoon
Almonds 1/2 table spoon
Macadamia Nuts 1/2 table spoon
1 egg
Rolled oats
Lemon Juice

Grind almonds and macadamia nuts. Now add rest of the ingredients and blend well to form a paste. Add lemon to get required consistency.
Apply to the acne areas as well as whole face. Rub gently for sometime and wash away after fifteen or twenty minutes. Repeat twice a week and your acne will be gone after repeated use. This is a good facial skin treatment for oily skin even without acne.

Almond and Lemon Mask

Again almond is there for your Natural skin whitening.

Take ;
Almond powder about one tea spoon
1 Egg white (whipped)
Few drops of Almond oil
½ tablespoon Honey
Half tea spoon Lemon juice.

Mix them well and mask your face and neck for twenty minutes, avoiding eye area. Rinse with cold water. This skin care mask is excellent for all skin types. This cleanses your skin thoroughly without drying it, while honey and egg act as nutrients for the skin. Its regular use makes your skin soft and clear and also gives a beautiful fair complexion. Read more on skin care treatments for natural whitening.

Almond as Facial Scrub
Strawberry and Almond Scrub

Strawberries are great skin care additive particularly for oily skin due to its mild astringent properties. These also help to improve skin complexion and reduce blemishes. A combination of almonds and strawberries helps to rejuvenate your skin making it soft and supple.

1 tablespoon almond powder
1 Fresh strawberry
½ tablespoon lemon juice
½ tablespoon almond oil

Blend the ingredients in a bowl and rub gently all over the facial skin. Rinse with cold water after fifteen minutes. This facial skin treatment helps to cleanse the skin thoroughly, removing dead skin cells without damaging or drying it.

Courtesy: http://www.skincare99.com

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

Grab it before it is late at: http://tinyurl.com/6o9xc8

Have you ever wished to loose weight without any hassles of heavy exercises and dieting?

Well it is very simple and it is possible.

You don’t believe it?

There have been lots of examples where our friends reported of weight loss and lasting freedom from their ailments.

When some thing is required to be burnt, it needs heat, fuel and oxygen. We have heat in the body; the fat can be burnt if we increase the amount of oxygen in the body.

The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.

Basically, the more oxygen we take in, the more fat we burn.
Virtually all weight loss programs focus on reducing body fat by dieting or sticking to low-fat meal plans, or increasing body heat by working out.

There aren’t any programs that advocate weight loss through increased oxygen intake.

It’s a scientific fact that only 10% of our energy actually comes from food and water—the remaining 90% comes from oxygen.
What’s more, our bodies get rid of 80% of the toxic materials in the cells through breathing.

We thoroughly clean our bodies by breathing more efficiently and taking in more oxygen, allowing us to lose weight more easily.
A revolutionary discovery, Unique Exercises elevate the role of oxygen intake in weight loss to a whole new level.

It lets overweight individuals shed as many as 40 pounds in a week, all without the stress of dieting or working out. Instead, it involves exercises that:

1. Open up the breathing passages
2. Free the lungs to take in more oxygen
3. Spread oxygen more efficiently to the different parts of the body
4. Relieve stress
5. Cleanse your system thoroughly, allowing your body to burn fat even while resting.

Unique exercises—most lasting no more than a few minutes each day—have been found very helpful losing weight rapidly.

They have also opened the doors to the following benefits:

• More efficient breathing
• Reduced stress (which, in turn, reduces obesity, hypertension, headaches…)

• A cleaner body that burns fat even while you sleep
Unique exercises will fit easily into whatever diet or exercise regimen you might be on right now.

In fact, these incredibly simple exercises will make your body run as efficiently as it possibly can, multiplying the results of your other weight-loss efforts. You will not have any stress of any additional workout.

The exercises are so easy and simple that you can do them anytime during the day. You don’t need to go to a gym or schedule a specific time into your daily schedule for them.

You can do them while driving to work, during your coffee break, or while watching TV.

But that’s not the best part…

The exercises are designed to release the muscles that control the breathing process, allowing you to breathe more efficiently round-the-clock, in turn letting you lose weight 24/7.

And the results are permanent—you’ll still be shedding those excess pounds long after you stop doing these exercises!

I’m sure you’ve never heard about permanent results when it comes to losing weight. But in this case it’s reality.

The exercises focus on releasing the muscles that control the breathing process, so you’ll basically be breathing more efficiently for the rest of your life.

You’ll even be losing all that extra weight long after you’ve stopped doing the exercises. Your body will have been retrained to breathe effectively and oxygenate every cell in the body for the most effective burning process, so you can just lie back and enjoy the show.

Get the details: Click Here!

If a lady starts feeling dull pains even before the expected date of periods which slowly extends to her right side, lower back and thighs, then she is not supposed to overlook as menstrual cramps. If the pains get repeated few days prior to periods or get worse, then pain relievers might not solve the problem; one must consult the Doctor and go for an ultrasound.

Doctor may diagnose an Ovarian Cyst and prescribe regular medicines.

There have been number of cases where the prescribed medicines, including birth control pills, do not help in providing any relief to the patient and the Cyst keeps on getting larger.

The patient gets stressed and scared, thoughts of cancer run through her head. Every night she has to face unbearable pain and worry about the cyst growing on her ovary.

Prescription drugs and pain relievers may temporarily mask the symptoms, but the ovarian cyst will still be there and will most likely grow faster. It is a well know fact that some ovarian cysts become problematic if not treated.

Conventional treatment of ovarian cysts almost always leads to surgery. These surgeries are risky and unnecessary and sometime your doctor may decide to remove your ovary or your entire uterus, leaving you unable to bare children ever.

Your body has a built in system to warn you something is wrong. Ovarian cysts and the pain they cause is a desperate alarm from your body telling you something is wrong inside.

Conventional treatments are designed to shut off your bodies warning alarm, the most dangerous part of muffling your natural alarm system is that what’s wrong is almost always getting worse. It’s as if your house is on fire and you are awakened by the fire alarm, but instead of calling the fire department, you just shut off the alarm and go back to sleep.

Your body is, in effect, telling you, “Hey! Wake Up! You have a problem!” By using drugs to muffle your body’s alarm system, you are replying, “Shut up! Don’t bother me!” The only way to cure your Ovarian Cysts is by working with your body.

There is an natural way of eliminating Ovarian Cyst and achieve permanent relief. Users have reported to gain the following results:

• Their ovarian cysts shrunk rapidly
• The unbearable pain was gone within a few short days
• None of them had to go through the frightening surgery that was so easy for their doctors to recommend
• No one who followed the program ever experience a single cyst again

Other unexpected benefits also occurred:

• Everyone started losing weight almost effortlessly
• Their menstrual cycles become more consistent
• Their emotions become more balanced, and they felt happier and calmer
• Their sex life improved
• Other, unrelated illnesses started to reverse

What’s even more incredible is that it works on almost all types of Ovarian Cysts, all levels of severity and with women of any age.

Note: There is only one very rare exception, which is a particular form of dermoid cysts where hard formations are present such as bone and teeth. This rare type of cyst must be removed by surgery.

For more details click here.

Stress & a Glass of Water

A lecturer, when explaining stress management to an audience,
raised a glass of water and asked,
‘How heavy is this glass of water?’

Answers called out ranged from 20g. to 500g.

The lecturer replied, ‘The absolute weight doesn’t matter.
It depends on how long you try to hold it.

If I hold it for a minute, that’s not a problem.

If I hold it for an hour, I’ll have an ache in my right arm.

I f I hold it for a day, you’ll have to call an ambulance.

In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.’

He continued,

‘And that’s the way it is with stress management.

If we carry our burdens all the time, sooner or later,

as the burden becomes increasingly heavy,

we won’t be able to carry on. ‘

‘As with the glass of water,

you have to put it down for a while and rest before holding it again.

When we’re refreshed, we can carry on with the burden.’

‘So, before you return home tonight, put the burden of work down.

Don’t carry it home.

You can pick it up tomorrow.

Whatever burdens you’re carrying now,

So, my friend, put down anything that may be a burden to you right now.

Don’t pick it up again until after you’ve rested awhile.

Here are some great ways of dealing with the burdens of life:

* Accept that some days you’re the pigeon,
and some days you’re the statue.

* Always keep your words soft and sweet,
just in case you have to eat them.

* Always read stuff that will make you look good
if you die in the middle of it.

* Drive carefully. It’s not only cars that can be
recalled by their Maker.

* If you can’t be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply, be kind to others.

* Never put both feet in your mouth at the same time,
because then you won’t have a leg to stand on.

* The second mouse gets the cheese.

* When everything’s coming your way,
you’re in the wrong lane.

* Birthdays are good for you.
The more you have, the longer you live.

* You may be only one person in the world,
but you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons… Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today…I did.

Many people feel that the problem of hair loss cannot be solved with the help of hair loss treatment products. They often get frustrated after spending too much money on ineffective hair loss remedies and their side effects with no positive results at all. In reality, hair loss treatment can be divided in two categories: Natural hair loss treatments and chemical treatments.

Here are some best hair natural hair loss treatments:

Aloe Vera

Indians and Native Americans have used Aloe Vera to promote healthy hair and prevent hair loss since ages. Aloe Vera balances the pH of the scalp and heals from within. It is also helpful in cleansing the pores. A general remedy of Aloe Vera gel with coconut milk and small amount of wheat germ oil used as a shampoo has shown great benefits. Aloe Vera surely helps you stop hair loss.

Jojoba

If you are affected with hair problems like eczema, psoriasis, dandruff or seborrhea you are requested to use jojoba oil. Native Americans and Mexicans have used jojoba oil for centuries to prevent hair loss and to control dandruff. Jojoba oil works well for hypoallergenic skin, as is a good moisturizer. This is one of the best hair loss treatment products.

Henna

Henna is a traditional Indian herb, which is a good natural conditioner and works great as hair loss treatment product. It heals hair shaft by sealing the cuticle and repairing, stops breakage and restores the silky-shiny effect of your hair.

Capsicum
It stimulates hair growth by 50% and increases flow of blood to the scalp. This herb is effective in preventing hair loss.

Lemongrass
This herb helps stabilizing oil product in the scalp. It also provides nourishment to the hair. You can use oil of lemongrass for massage as well.

It is recommended that you consult an expert to know which hair loss treatment product is suitable for you.

Article adopted from: http://www.leandernet.com/Hair-loss-Aloe-Vera-treatment-and-other-natural-hair-loss-treatments!163!article

Regular consumption of artificial, low-calorie sweeteners may actually cause people to gain more weight than similar consumption of sugar, according to a study conducted by researchers from Purdue University and published in the journal Behavioral Neuroscience.

Researchers supplemented the diet of rats either with the artificial sweetener saccharin or with sugar, and found that the rats in the saccharin group actually gained more weight than the rats in the sugar group. This seemed to occur because the saccharin-consuming rats came to associate a sweet taste with the absence of calories, and began to overeat as a consequence.

“There’s something about diet foods that changes your metabolic limit, your brain chemistry,” said Dr. Marie Savard, medical contributor for ABC News.

A recent human study conducted on more than 18,000 people found that consuming one or more diet soft drinks per day increases the risk of gaining weight.

“If you’re just taking it once in a while, fine. No big deal,” Savard said. “If you’re consuming one or more drinks a day, you should rethink what you’re doing. You might be negating the whole reason in the first place.”

Surveys suggest that 59 percent people in the United States regularly consume diet soft drinks. But according to Savard, it is not just soda that might place people at risk of unhealthy weight gain.

“The truth is, we’re putting artificial sweetener in so many different things: in water, in yogurt,” Savard said. “We have to rethink what this artificial stuff does to us.”

Savard noted that the very people who are most likely to consume artificially sweetened products are often those already at risk of excessive weight gain.

“The truth is, if you’re consuming a drink or more a day, you know it,” she said. “You know that you’re taking it, and you really have to think about eliminating it. You’re probably the very person who needs to change those health behaviors to prevent … diabetes, heart disease and stroke.”

Article by: David Gutierrez Monday, August 25, 2008 (NaturalNews)

http://www.naturalnews.com/artificial_sweetner.html

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Article by Nitin Chhoda

Article Source: http://www.articlesbase.com/fitness-articles/thigh-exercises-for-women-70499.html

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you’re older, it’s more than just taste that should inspire you to eat lots of watermelon each year when the season arises. It’s because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. Let’s take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons

#1 Lycopene is an antioxidant found in most red colored fruits, with the exception of a few things such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don’t.

#2 Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic. These are two psychological disorders that are on the rise in America today.

#3 Vitamin C If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

#4 Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long. It means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won’t be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won’t leave you feeling over stuffed if you eat too much.

So in a few weeks, the weather gets warmer and summer is approaching. Don’t forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

An article by Yuki Shoji

Statin drugs used to lower cholesterol are developing a bad reputation for side effects including irritable bowels… stomach cramps… nerve damage… memory loss… and even heart failure!

Mother Nature provides effective remedies—minus the awful side effects. One such remedy is guggul—gum resin from the mukul myrrh tree. This small thorny plant grows abundantly in northern India.

Evidence gathered since the 1960s has proven the benefits of guggul in treating high cholesterol. In fact, studies published in the Indian Journal of Medicine, Indian Pharmacoepia and the Journal of the Association of Physicians in India showed this gum resin lowered LDL cholesterol levels by 14 to 27 percent in a 12-week trial!

So if you’re interested in lowering your “bad” cholesterol without causing nerve damage, memory loss or other health-damaging side effects—this ancient Indian remedy may be just the ticket!

Find some natural products which can be used to reduce cholesterol:

# Pectin in carrots helps you in reducing cholesterol by 10-15%. Take two carrots every day.
# Half a cup of beans a day may lower cholesterol level by 24%
# Pectin present in Broccoli and Cabbage help in lowering cholesterol.
# Citrus fruits and Soybeans help in reducing cholesterol
# 30 gms nuts every day, help you in reducing your cholesterol. It also helps you in reducing your weight.
# The Fenugreek works to lower cholesterol naturally, as it contains both saponins and fiber. Saponins work by lowering the cholesterol absorbtion from food and by reducing the amount of cholesterol produced by the liver. It is normally consumed in powdered form. 30 gms fenugreek powder consumed daily will significantly help in lowering cholesterol.
# Guggal Gum: Typical dosage could be 25 gms per day. Its result could be assessed after 12 weeks.

If aching muscles and joints have knocked you on your keister, you might find some quick relief from a homemade heating pad.

Allison Scheetz, M.D., and David Mathis, M.D., from Mercer University School of Medicine said you can fill a tube sock with uncooked rice. Knot the top of the sock and then microwave the sock on high for three minutes.

This low-cost heating pad will easily mold around any joint. And the heated rice can hold its heat for about one hour. Be sure to test the temperature of the homemade pad to avoid burns. This simple solution can help you knock out pain and get you moving again!

“Low Fat or Fat Free “Crazy people are obliging their body system to ease the extra pounds on weight but they fail to understand that there is no direct relationship between extra calories and the fat accumulated on the body.

The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.

Do you know that your sugar consumption helps in adding fat to your body although the sugar itself has no calories?
White rice has no calories but it adds fat to your body

So what does that tell you about eating fat free foods?

You relish low sugar cakes and desserts. If you are feeling that you are safe then please mark it, it depends upon the low quantity of cookies and desserts consumed by you. You will surely gain extra weight if you consume more.

In fact, our entire society has been eating low fat foods in greater quantity over the last decade - but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.

You should stop thinking “non fat” and “low fat"- since those are just buzz words designed to make you feel as though such foods are healthy.

The truth is that you don’t need to worry about “fat” calories so much, and you also don’t need to worry about total “carbs” so much either…

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal - which will maximize weight loss.

Adopted from an article by Mike Rosinski

Gain positive suggestions from:
http://tinyurl.com/yvf6mc

Once, we were advised to cut out caffeine. But the latest research shows a daily cup could be a lifesaver.

Long-term studies have finally showed the health benefits of the roasted bean. So here are some reasons why drinking coffee early and often is good for you:

1. Coffee is as hydrating as plain water.
It’s a complete myth that a normal cup of coffee is a diuretic. So you can count your morning cup of coffee as part of your daily water requirement. It’s only when your drink contains more than 550mg of caffeine that you’ll start to produce dehydrating levels of urine, according to the review

2. It probably cuts your risk of heart disease, and certainly doesn’t raise the chances of a heart attack
People with high blood pressure commonly avoid coffee as a stimulant that might make their condition worse. Yet a series of large clinical trials show that the opposite is true. University of California cardiologists studied the 10 biggest trials of heart disease and recently concluded there was no evidence that coffee increases the risk of heart attack, sudden death or abnormal heart rhythms.

3. It cuts the risk of some cancers and has no adverse effect on others
There’s even a suggestion that coffee-drinking can prevent cancer. Japanese researchers have reported in 2005, in the Journal of the National Cancer Institute, that regular consumers of two cups of coffee a day had half the risk of developing liver cancer compared with those who never drank it.

4. The cream in your coffee more than offsets the slight reduction in calcium-absorption that caffeine appears to cause
Caffeine does bring about a slight reduction in the absorption of calcium in the bones, and some scientists have claimed that people who drink coffee regularly have a higher risk of bone loss and fractures. This is probably because coffee drinkers are less likely to have milky drinks, according to bone biologist Dr Robert Heaney of Creighton University, Omaha. He says that the small caffeine-related increased risk of osteoporosis is easily offset by adding a couple of tablespoons of milk per cup.

5. It makes you feel good
It’s not imaginary: a decent cup of coffee improves your sense of well-being, happiness, energy, alertness and sociability, according to research at John Hopkins School of Medicine in Baltimore. You have to drink the stuff regularly, however. Having the odd cup is likely to cause anxiety and a feeling of being unwell.
Those with a coffee habit, however, may even be better protected from potentially lethal depression.

6. It helps sports men and women recover from extreme exercise
New research has shown that adding a few cups of coffee to the carbohydrates eaten by athletes following exercise boosts muscle recovery by up to 60 per cent – apparently solving a problem that has foxed sports physiologists until now. The study, published in the Journal of Applied Physiology in July, has found a solution to a problem that has resulted in increasingly complex dietary schemes designed to help athletes recover faster.

7. It appears to offer protection from diseases
There are suggestions that a couple of cups of coffee daily reduces the risk of Alzheimer’s as well as Parkinson’s disease, and possibly diabetes. Caffeine appears to protect the brain from the harmful effects of cholesterol, which is involved in the destruction of the brain cells that leads to Alzheimer’s. Other research has shown that people who drink four or more cups of coffee a day are less likely to develop Parkinson’s disease, and that coffee intake appears to be linked to a lower risk of Type 2 diabetes.

But don’t overdo it…

*Coffee is no ‘cure’ for a hangover

The water in coffee will help to rehydrate you, and the caffeine will give your brain a jolt, but the overall effect is likely to make you feel worse. A strong coffee will irritate further your already delicate stomach, and the increased blood flow to the brain can increase the pounding in your head. The favourite hangover remedy of a cocktail of black coffee and paracetamol is potentially toxic, scientists reported in the journal Chemical Research in Toxicology last year. Caffeine triples the amount of a toxic by-product of paracetamol being broken down, increasing the risk of potentially fatal liver damage.

How much caffeine?
*Cup of tea 47mg
*Cup of filter coffee 95mg
*Can of cola 35mg
*Diet Coke 47mg

Adopted from an article By Jane Feinmann, www.dailymail.co.uk

Thoughts of MONEY are everywhere. A father, mother, brother, sister friend or relative, whomsoever you talk — you will find that MONEY is the basic subject which keeps on bothering everybody.

Leaving aside “What we need MONEY for”, let us find out some convenient way to earn MONEY.

There is a popular saying—Where there is a will, there is a way. But how strong is the WILL? If you sincerely have a WILL for something then you have to think regularly about it. You have to devise ways to achieve it. You have to work hard for it. You don’t have to loose patience but keep on trying for it—till you achieve it.

Have you ever heard of a person who just walked and got money or position and award or reward? Everybody has to work hard to achieve it.

So, in the present times of electronic age, everything has become easy. Even earning MONEY is also very easy. BUT you have to have a WILL to achieve it. The food will not jump into your mouth. You have to find it, pick it up and put in your mouth.

Whether you are a serving executive or a college graduate, whether you are a retired officer or a new mother(who has to pay full attention to her new baby), anybody can make money through trusted methods. You have to maintain patience and confidence. Your sincere labour will put you on the right way to earn a regular income.

There have been thousands of cases, all over the world. Lots of people tried to take a dip in the electronic ocean for earning MONEY but they had to loose money and time. After getting discouraged they finally stuck to their usual jobs. There have been number of cases when the persons could earn MONEY and improved their standard of living. I am sure you would wish to know the right way to approach so that your labour does not go waste.

Now I will tell you some established ways of earning handsome incomes:

1. Make a list of the subjects or items, which make you happy. It could be Games, sports, Bollywood, singing, acting, cooking, Auto repairs, Car mechanics, decorations of houses, Dress designing, facial make-ups, Jewellery designing, teaching any subject or any other subject of your taste.

2. Gather maximum information about your interested topic.

3. Put all the material in a systematic form so that you may talk about your subject as an EXPERT.

4. Organise a Computer with internet connection.

5. You need a site with your favoured name. Initially you may go for a blog with your chosen name.

6. The name of blog should indicate the material in your blog

7. Start loading small articles on different topics related to your site.

8. After placing some 15 articles, you need to publicize your Blog,

9. Write some articles and place it on www.EzineArticles.com. At the end of the article you must indicate the link for your Blog. It will help the interested viewers to visit your Blog. That way more and more people will start knowing you.

10. Meanwhile visit Google Ad sense and get registered with them. You will get the Registration link from them which you will put on your Blog. Visitors to your site will start clicking the advertisements at your Blog and you will start earning.

11. You may visit www.Clickbank.com, and find out the products related to your subject. You can become Affiliate for those items. You may write blogs for those selected items. Include the Affiliate links, so that viewers visiting your site, if interested, may click those links and buy the material and enabling you to make money.

12. You may prepare Digital books which details your expertise. That EBook can be sold directly from your Blog site and help you in making money.

13. There are many locations where you can get more EBooks related to your subject. You can buy the selling rights and finally sell it from your Blog site.

You must be clear about one thing that you are open to world market. Your knowledge is surely required by lots of people and your sincere labour will be rightly rewarded. You can conveniently earn $1,000 per month, within a short span of 90 – 120 days.

Do you wish to get direct access to a Blogging Mentor who has actually done what you want to do? You get regular lessons that show you just how easy it is to take action. You get video and audio to aid in your learning process.

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If you do not want to rely on over-the-counter remedies to fight your colds this winter, there are a number of a natural alternatives available.

Read our at-a-glance guide below to natural remedies for coughs and colds and click on the link in the blue box for more alternative cures for winter ailments.

GARLIC, one of the most effective natural remedies, has powerful anti-viral and bacterial properties.

Odourless garlic supplements, such as Kwai garlic tablets (£4.95 for 30), can reduce the severity and length of colds and flu infections.
However, such supplements aren’t as effective as raw cloves, because allicins - which cause the pungent smell - are one of garlic’s most active anti-microbial components. One raw garlic clove a day can fend off illness - if you (and your friends) are prepared to put up with its antisocial effects.

GINGER AND LEMON TEA is also highly effective. Like garlic, ginger is filled with anti-microbial and anti-inflammatory compounds, while lemon is rich in vitamin C.

To make it, grate 1/2 inch to 1 inch of fresh ginger root into a mug of boiling water and infuse for five minutes. Strain the bits of ginger from the liquid and throw them away. Add a spoonful of honey and the juice of quarter of a lemon.

HORSERADISH has therapeutic properties due to the high concentration of mustard oil and vitamin C in its roots.
Eating horseradish tends to make eyes water and noses run, and it can create a similar release of watery fluids inside the bronchial passage of the lungs - which helps to flush them out and wash away congestion.

Soak 1 teaspoon of grated horseradish root (£2.75 per clump [known as thongs] available from Arne Herbs www.arneherbs.co.uk, tel. 01275 333399) in a cup of boiling water for five minutes. Strain and drink three cups a day. It tastes pretty awful, but helps you feel human again.

ZINC is another useful nutrient for combating the common cold, as it inhibits the virus responsible for cold infections. It also helps to maintain the health of the thymus gland, which is one of the organs of immunity.

Research published in 1984 in the journal Antimicrobial Agents And Chemotherapy found that sucking a zinc lozenge every two waking hours reduced the average duration of colds significantly compared to placebo (inactive medication).

However, it is important that the lozenge contains zinc gluconate, as other forms of zinc may not free up enough of the active ingredient to cause a significant effect. Solgar’s Flavo-zinc Lozenges cost £5.99 for 100 and are available from health food shops.

TEA TREE OIL has powerful antiviral properties. It is especially effective in preventing infection and can help stop the spread of a cold.

Simply put a few drops of oil in an oil burner to help stimulate the immune system.

For a more intense aromatherapy session, cover your head with a towel and inhale two drops of oil in a bowl of steaming water for five to ten minutes. This will help relieve congestion and fight infection.

Article by ANASTASIA STEPHENS, Daily Mail

Baking soda can cut seconds off speed.

Scientists have proven what athletes have been claiming for years - that Granny’s old cure-all, bicarbonate of soda, can enhance performance.

‘Soda-doping’, as it is known amongst professional sportsmen, can have a significant effect on endurance and speed.

Baking soda appears to work best to enhance speed. A study at Loughborough University found that of nine swimmers who took baking soda before an event, eight reduced their times, the Times reports.
Jonathan Folland, who led the study, said: ‘Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood.
‘This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.’

Sodium bicarbonate, as anyone whose taken it for indigestion knows, reduces acids - helping the body to deal with the acidic waste products produced during exercise, that tire us more quickly.
But the substance isn’t a miracle-worker - shaving seconds, not minutes, off performance time - so that only the most proficient athletes will notice a difference.

The swimmers in the Loughborough study cut 1.5 seconds from their 200m time. Which is hardly significant for most of us who take a leisurely few laps up and down the pool.

A study at the American College of Sports Medicine found that runners could also improve performance with baking soda.

But the substance - used before modern times as a household cleaning agent - can cause upset stomachs, and tastes foul. ‘It is not dangerous, but it tastes appalling,’ warns Dr Folland.
He says that only those who are very serious about sport should try the white powder, which may cause diarrhea.

Article by Daily Mail Reporter
16th August 2008

The government has suggested that more and more people are turning to meditation, herbs, yoga and other forms of alternative medicine because of lack of results with conventional care. One of the largest U.S. studies conducted on alternative medicine found that over one-third of American adults practiced some type of non-conventional medicine in 2002.

The report was based on information from 31,044 interviews with adults aged 18 and older.

Researchers believed the results of the study pointed to the fact that more people are using alternative medicine. Also, it was apparent that an increasing number of people have turned to natural products like herbs or enzymes to help with chronic or recurring pain.

Experts suggested that people should not neglect conventional medicine in those instances where it has been proven to help certain conditions and also recommended consulting a doctor before practicing alternative medicine. Experts were concerned about the number of people turning to alternative medicine because they felt they were no longer able to afford the costs of conventional care.

Experts cautioned people who assumed that just because a product was natural that it was automatically safe to use. An example they cited was the 6.6 percent of people in the study found to use the supplement kava, which has been linked to liver disease.

Significant findings from the study include:

• 62 percent of the participants used some form complementary and alternative medicine over the past year for a specific medical condition, broken down as follows:

# Prayer for own health, 43 percent
# Prayer by others for the respondent’s health, 24 percent
# Natural products (such as herbs, other botanicals, and enzymes), 19 percent
# Deep breathing exercises, 12 percent
# Participation in prayer group for own health, 10 percent
# Meditation, 8 percent
# Chiropractic care, 8 percent
# Yoga, 5 percent
# Massage, 5 percent
# Diet-based therapies, 4 percent

• 45 percent turned to some kind of prayer to help them heal in the past 12 months
• There was a higher tendency for women to use complementary and alternative medicine than men
• 28 percent of the participants felt that conventional treatment would not help them

Reference: Center for Disease Control National Center for Health Statistics May 27, 2004 (20-page Full-Text PDF Report)

Important: Viewers are requested to mail their views/experiences

FIVE skin care recipes will surely reward you with fresher looks, all over, You can certainly enjoy glowing face. All with natural HONEY.

Try it, its very easy.

• Get your facial moisturizer by combining 2 Tablespoons of honey with 2 Teaspoons of milk. Apply to face and wait for 10 minutes. Now rinse it with warm water. Appreciate your looks in the mirror.

• Do you wish to improve the feel of your body skin? Scrub your body with HONEY mix. Take ½ cup of raw honey with ½ cup of sugar or salt. Apply it on your body. Step into the shower and scrub the mixture onto your skin before rinsing thoroughly for an exfoliate with a moisturizing twist.

• A rejuvenating facial scrub can easily be made by combining 1 Tablespoon of honey with 2 Tablespoons of finely ground almonds and 1/2 teaspoon of lemon juice. Gently rubbing into the skin and rinsing with warm water will leave your face feeling clean, moist, and refreshed.

• This honey mask has to be the easiest yet. Simply spread a thin layer over your face and leave for about fifteen minutes before rinsing with warm water. You will be amazed at how clean and soft your skin will feel.

• Mixing honey and cinnamon in equal parts will create a paste that can cure eczema, ringworm and many types of skin infections.

Regardless of the application you choose, it’s a sure bet that adding some honey to your life will make a believer out of you. You’ll see the remarkable results that this natural product can offer immediately and prolonged use will give your skin softness and youthfulness that you hadn’t expected to ever enjoy again!

Adopted from an article by Christiangoodman .

Wise Online Entrepreneurs know that the best selling products online are health products and health-related ebooks, books, tapes, newsletter subscriptions, etc.

Literally now anyone can get a complete Internet “health” business in a box!

This complete website has a main product as well as up to 90 separate products that all center around breakthrough health products. And where YOU can earn some really HUGE CASH!

Dr. Suzanne’s “Top Secret Fat Loss Secret” shook the entire World with its release recently - and she’s even made a special lead-capture page that you also get central to this amazing site!

How about going for a deal where the offer includes:

- designing your site
- put all the 90 income streams into place
- install the electronic sales manager for you
- add sharp selling graphics
- add powerful videos
- add several other webpages
- and a complete online shopping mall of health products!

All so that you can earn big income online and while you sell product that help people and that you can be very proud to sell.

So all in all this is perhaps one of the BEST instant online ventures worth your time.

Get your now before the ceiling number is reached and maxed out…

http://tinyurl.com/yvf6mc

There are many ways to lose weight. Some of them are deadly, dangerous and stupid.

It’s unfortunate how many lies and misinformation there are out there on websites and in the guruish diet books. But it’s this kind of mind crap that keeps people in the failure mode.

Human physiology is that meat eating is not in any way natural or healthy for humans. Sure eating meat may not be the worst thing you can do, but its miles from ideal.

What about the bad breath and all of the supplements you have to take on this diet.

Have you ever thought about the fact that there’s no fiber in meat? Will cause some heavy duty constipation compared to eating your natural diet of fresh, ripe and raw fruits and vegetables.
Anyone who’s been eating cooked food for years is much sicker than he or she can imagine. And it takes time for your body to adapt to eating raw fruits and vegetables.

There’s a transition and a heavy detox period and so it can take you some time to adapt to the new fuels and fibers that are in raw foods but not cooked foods. Or for all I know you have problems with apples. Many people do. It’s not a fruit native to our natural habitat of the tropics.

There’s no problem in eating fruit but just that your body is not yet adjusted to eating fruit. If your body had to make adaptations to eat the cooked matter that goes into your body it will take some time to adjust back to a more natural diet as well.

I don’t get tired when I eat fruit unless I didn’t sleep enough the night before. Then I’d be tired no matter what I ate because eating requires a lot of energy and if you haven’t slept enough, eating fruit or anything for that matter can make you tired.

There are billions of people eating fruit and I doubt they’re all getting tired after eating them. Why would they continue if eating fruit if it was always making them tired?

This again, is something that you’re body will adapt to over time. After all the most prominent and first human taste bud to develop is the taste for sweet. We are born with a sweet tooth. It’s natural for us to eat fruit but far from it to eat meat.

Well this is just one perspective. We all have to eat. Some of us just eat lower on the food chain. But eventually, we’ll be eaten by the bacteria, fungi, worms and plants after we’re dead. Most of us eat vegetables and we have to kill the plant in order to do that as well.

If I believed eating meat was my natural diet, I’d have no problem doing so. I eat this way for health reasons. And I don’t like or enjoy harming animals, but that was not my primary motivation.

I just want to experience peak happiness, peak performance and peak living in Superbeing style. Eating 100% raw is the fast track to a super-powerful, Superhero living.

So get your mind straight. Either you believe we should eat meat and that it’s natural and healthy for you, or you don’t.

Sure if you eat too many calories of fruit or meat or anything else you’ll put on weight. But it’s so hard to overeat most fruits and much easier to overeat on the dense calories of cooked food.

In truth for every 100 calories of fat eaten only 3 calories are burned in converting it to body fat. Yet for every 100 calories of fruit eaten it takes about 27 calories or so to turn it into body fat.

Therefore even if you manage to overeat calories from fruit — which is very hard to do by the way — your body will rather burn the excess calories than going through the extra effort of converting it into fat.
I’ve Never Seen An Obese Fruit Eater

Just realize I’ve never seen an exclusive raw fruit and vegetable eating obese person. When you eat 100% raw and eat lots of fruits and vegetables you’ll simply have to lose weight. It’s actually hard to put on fat.

Fruits and vegetables are the ideal dieting foods. They are the highest nutrients per calorie and they are the lowest calorie foods per weight or volume. So you get to eat way more food on a raw food diet as well.

For some people it takes a bit of time because their body is putting healing as a higher priority than weight loss. But over time you’ll start to see the amazing effects of what can happen to your health and in that same regard weight loss.

Spreading honey on a diabetic ulcer could prevent the need to amputate an infected foot, researchers say.

A doctor at the University of Wisconsin who helped about half a dozen of her diabetic patients avoid amputation has launched a controlled trial to promote the widespread use of honey therapy.

The therapy involves squeezing a thick layer of honey onto the wound after dead skin and bacteria have been removed.

The honey kills bacteria because it is acidic and avoids the complication of bacterial resistance found with standard antibiotics, Jennifer Eddy, a professor at the University’s School of Medicine and Public Health, told AFP.

“This is a tremendously important issue for world health,” Eddy said.

Diabetics typically have poor circulation and decreased ability to fight infection and ulcers can be hard to treat. An amputation is performed every 30 seconds somewhere in the world, Eddy said.

“If we can prove that honey promotes healing in diabetic ulcers, we can offer new hopes for many patients, not to mention the cost benefit, and the issue of bacterial resistance. The possibilities are tremendous.”

Honey therapy is already used to treat bed sores in New Zealand and as an alternative form of medicine in Europe, but has largely been relegated to history books in the United States.

Eddy first heard of it in medical school when a professor commented that of all the ancient remedies, honey actually seemed to work when he tried it out in the laboratory.

She tried honey therapy as a last resort six years ago with a 79-year-old diabetic patient who had developed foot wounds resistant to standard treatments.

“I tried it only after everything else had failed and… we had essentially sent him home to die,” she said. “All antibiotics were stopped when we started honey, and his wounds rapidly healed.”

Eddy hopes to have the trial completed and the results published by 2008 or 2009.

Finally a simple solution for curing this dreaded disease.
Stop Cancer with Baking Soda - Sodium Bicarbonate,
Baking Soda is cheap, easy to come by, and very effective in restoring the body to good health.This goes beyond food and nutrition
- stop cancer with baking soda -latest research discovery.

Most of us are going to be surprised to find out that there is an oncologist in Rome Italy, Dr. Tullio Simoncini, destroying cancer tumors with sodium bicarbonate (baking soda) [1]. Sodium bicarbonate is safe, extremely inexpensive and unstoppably effective when it comes to cancer tissues. It’s an irresistible chemical, cyanide to cancer cells for it hits the cancer cells with a shock wave of alkalinity, which allows much more oxygen into the cancer cells than they can tolerate. Cancer cells cannot survive in the presence of high levels of oxygen. Sodium bicarbonate is, for all intent and purposes, an instant killer of tumors. Full treatment takes only days, as does another cancer treatment that heats the cancer cells with laser generated heat. (At bottom see combining ph shift with heat.)

The extracellular (interstitial) pH (pHe) of solid tumours is significantly more acidic compared to normal tissues [2].

Case one: A patient diagnosed with pulmonary neoplasm of the lung, underwent treatment with sodium bicarbonate, before submitting to surgery to remove part of the lung. Treatment consisted of sodium bicarbonate administered orally, by aerosol, and IV. After first treatment reduction of nodules and absorption was evident, and after 8 months was no longer visible at all. Treatments also reduced size of the liver and results were confirmed by both X-ray and CAT scan.
The IMVA recommends alkaline foods and sodium bicarbonate so that the pH of the blood remains high, which in turn means that the blood is capable of carrying more oxygen. This in turn keeps every cell in the body at peak efficiency and helps the cell eliminate waste products. Detoxification and chelation will proceed more easily and safely under slightly alkaline conditions. Increased urinary pH reduces oxidative injury in the kidney so it behooves us to work clinically with bicarbonate.

Case two: A nine-year-old child is hospitalized and diagnosed with Ewing’s Sarcoma on the right humerus. Despite several chemotherapy cycles’s surgery removed the humeral bone. Growth of three tumor masses continued despite continued efforts to stop progression. Sodium bicarbonate salts treatment was then started administered by catheter into the right sub-clavian artery in order to administer the salts (phleboclysis of 500 cc at five per cent) directly on the tumoral masses.

Of the 3 masses shown by the scographic scan of May 7, 2001, whose size is respectively:
a. 6.5 cm
b. 4.4 cm
c. 2.4 cm

After the sodium bicarbonate salts treatment only one tumor was left, with a size of only 1.5 cm, which is most likely residual scarring, as shown by the echography of September 10, 2001.

Case three: A 62-year-old patient undergoes surgery in December 1998 for endometrial adenocarcinoma, followed by successive cycles of radiotherapy and anti-hormone therapy. Following the thickening of the peritoneum and the growth of several lymph nodes due to carcinosis; from the clinical point of view, the patient’s condition decayed with the presence of exhaustion, general swelling, intestinal meteorism, irregularity of evacuation, steady feeling of heaviness and blood pressure instability. Treatment with a 5% sodium bicarbonate solution administered alternately thru an endoperitoneal catheter and via IV showed rapid improvement to a normal condition of health. A final CAT scan confirms the regression of the peritoneal carcinosis and a stabilization of the size of the lymph nodes when compared to the preceding year.

Sodium bicarbonate is the chemical compound with the formula NaHCO3. Sodium bicarbonate (baking soda) is commonly used as an antacid for short-term relief of stomach upset, to correct acidosis in kidney disorders, to make the urine alkaline during bladder infections and to minimize uric acid crystallization during gout treatment. Prescription sodium bicarbonate products are given by injection to treat metabolic acidosis and some drug intoxications. Sodium bicarbonate is available as a nonprescription medical as well as a general house hold item. It is also used with other non-prescription drugs for short-term treatment of various conditions to treat anything from fever to moderate pain.

Distilled water is not safe, it lacks bicarbonates and minerals and yes, it is acid forming to the body. Yet it is an excellent aid in detoxification and chelation for its purity pulls on toxicities in the body. Part of the reason why our body is acid is that it lacks enough bicarbonate necessary to neutralize the acid. Whenever the water lacks the proper bicarbonates to neutralize the water in distilled water your body basically becomes a little more acid. But we can easily treat distilled or reverse osmosis water by adding bicarbonate and magnesium and perhaps even some sodium thiosulfate. The conscious use of water favorably increases medical outcomes; often it even determines the prognosis. You cannot separate out hydration from pH. Dehydration would certainly push the body toward acidity.)

pH of the blood is the most important factor to determine the state of the microorganisms in the blood.

The closer the pH is to 7.35 - 7.45, the higher our level of health and well being and our ability to resist states of disease.

Fever is one of the body’s own defensive and healing forces, created and sustained for the deliberate purpose of restoring health. The high temperature speeds up metabolism, inhibits the growth of the invading virus or bacteria, and literally burns the enemy with heat. Fever is an effective protective and healing measure not only against colds and simple infections, but against such serious diseases as polio and cancer.

http://healthnews.benabraham.com/index.html

Your Diet and Cancer is a practical tutorial designed to give the reader valuable information about how cancers develop and how simple changes in diet may prevent serious illness.

http://www.fitnessnectar.com/ebooks/your-diet-and-cancer.htm

After going 10 - 12 hours overnight without food, energy reserves are low and your body and brain need fuel. What you choose to eat at breakfast can affect your mood, physical and mental performance, weight and your general and long term health.

Most nutritionists consider breakfast to be the most important meal of the day.

Researchers in Nottingham investigated the effects of skipping breakfast on energy metabolism and found that skipping breakfast led to higher cholesterol levels and lower insulin sensitivity both risk factors for cardiovascular disease.

Breakfast can help weight control
If you miss breakfast you are much more likely to get hungry mid morning and end up grabbing a snack that is high in calories and fat but low in nutrients and fiber. Studies show that children who regularly eat a cereal based breakfast are healthier and less likely to be overweight. In fact teenagers who ate breakfast cereals more than five times a week weighed less, had a smaller waist size and lower blood sugar levels than those who rarely ate cereal. Research among adults shows that people who eat breakfast are more likely to be within the ideal weight range than people who skip breakfast.

Breakfast can boost brain power
Several studies have shown that children who skip breakfast in the morning perform less well in problem solving tasks. Verbal fluency, creativity and the ability to recall newly acquired facts are similarly affected.

More than 1,300 children took part in an online study conducted by leading cognitive research unit, Cognitive Drug Research Ltd, as part of Farmhouse Breakfast Week 2004. The results clearly showed that children who eat breakfast have superior cognitive function and therefore pay more attention and respond more quickly to given tasks. Teachers in Scotland reported that concentration in class improved as a result of introducing breakfast clubs while the children said that it helped them enjoy school more.

But it is not just children that perform less well if they miss breakfast, other studies show that adults who ate breakfast tended to work faster, made fewer mistakes in logic tests and had better memory recall compared with breakfast skippers.

A healthy, balanced breakfast provides vital nutrients
Breakfast provides an important boost to our intake of vitamins, minerals and fiber, and studies show it can be difficult to make up on these nutrients if you miss the opportunity at breakfast. People who eat breakfast are more likely to meet the recommended intake for iron, calcium and B group vitamins than those who skip breakfast.

Breakfast helps keep us happy and healthy
A study carried out at the University of Cardiff suggests that breakfast eaters are less likely to suffer from colds and ‘flu.

Studies carried out at the University of Bristol examined the breakfast habits of 126 volunteers between the ages of 20 and 79 and assessed their mental health. The results revealed that, even taking into account that fact that breakfast eaters tended to have healthier lifestyles, those who ate breakfast everyday were less depressed less emotionally distressed and had lower perceived levels of stress compared with those who skipped the first meal of the day.

Courtesy : Roland Ali,
http://www.facebook.com/profile.php?id=1268886863

Diabetes can affect the eye in a number of ways. These usually
involve the fine network of blood vessels in the retina - the most
sever condition that can occur is Diabetic Retinopathy.

It involves the retina. This condition is very common in
people who have had diabetes for a long time. The doctor may be
able to see abnormalities in the eyes, but there is no threat to
the sight.

There are two types of diabetic retinopathy which can damage the
sight. Both involve the fine network of blood vessels in the
retina. They are described below.

Type 1 - Maculopathy

This happens when the blood vessels in the retina start to leak. If
the macula is affected, you will find that your central vision
gradually gets worse. You may find it difficult to recognize
people’s faces in the distance or to see details like small print.
The amount of central vision that is lost varies from person to
person. However everyday sight for getting around the house and
outside (navigation vision) will be preserved. It is quite rare for
someone with maculopathy to lose all their sight.

Type 2 - Proliferative diabetic retinopathy

Sometimes diabetes can cause the blood vessels in the retina to
become blocked. If this happens then new blood vessels form in the
eye. This is nature’s way of trying to repair the damage so that
the retina has a new blood supply.

Unfortunately these new blood vessels are weak. They are also in
the wrong place - growing on the surface of the retina and into the
vitreous jelly. As a result these blood vessels can bleed very
easily and cause scar tissue to form in the eye. The scarring pulls
and distorts the retina. When the retina is pulled out of position
this is called retinal detachment. This condition is rare than
background retinopathy and is more often found in people who have
been insulin dependent for many years. The new blood vessels will
rarely affect your vision, but their consequences, such as bleeding
or retinal detachment can cause your vision to get worse suddenly.
Your eyesight may become blurred and patchy as the bleeding
obscures part of your vision. Without treatment, total loss of
vision can happen in proliferative retinopathy.

*** With treatment most sight-threatening diabetic problems
can be revented if caught early enough.***

Although your vision may be good, changes can be taking place to
your retina that needs treatment. Most sight loss in diabetes is
preventable.:Early diagnosis is vital. You may have an eye examination every year. Do not wait until your vision has deteriorated to have an eye test.

Your family doctor or optometrist can examine for Diabetic Retinopathy.

Remember, however, that if your vision is getting worse, this does
not necessarily mean you have diabetic retinopathy. It may simply
be a problem that can be corrected by glasses.

You can Normalize your blood sugar level and prevent retinopathy
by taking Melabic

While on vacations, eating out is a big task. Most of the times, one has to look for a good restaurant where one could get good food at a reasonable price.

Many times, one has to be satisfied with whatever we get since our basic motive is to satisfy our urge for some cooked food. We would never think of any other alternative for our lunch and dinners.

We have our addictions, but that is what our addiction is hiding from our conscious minds as we eat. It’s almost like we have to bury that information in order to eat our habit substances. It’s not really food but cooked matter. Is the cooked food a drug which does not allow us to stay without it?

Cooked food is a slow poison, but it brings us so much pleasure, we can’t imagine life without it. Cooked food addiction is the drug of the masses.

But what about the person who values their health, happiness, energy levels and youthful appearance?. If you want a better overall life, you simply have to switch to eating a raw food diet.

It gets much easier over time. You don’t struggle to stay raw anymore. There are several psychological and dietary tricks to make staying raw easy. You can kiss cooked food addiction good bye forever.
Why not commit yourself to a raw experiment of 30 to 60 days? You don’t have to commit the rest of your life. Just try it for 30 to 60 days and see how you feel.

Cooked matter will always be there, but once you hit the 60 day mark, you might reassess your feelings. You might find that at least your body now hates cooked food, even if in your mind you still glorify it.
And when your body gives a very strong negative reaction to cooked food, you start not wanting to eat it.

Imagine if every time you took a bite of cooked food you were sent a painful electrical shock. It wouldn’t be long before you decided to eat raw food exclusively.

You can have more information at the following site: http://www.HowToGoRaw.com

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Warren Buffett never flies in a private jet – even though he owns the largest private jet company. He also lives in a small three-bedroom house he bought 50 years ago, and keeps himself occupied by playing online bridge.

It is refreshing, and inspiring, to hear of a man with all the wealth in the world who still believes that happiness lies not with riches but within yourself.

You, too, may become immensely happier by integrating some of the following wisdom into your own life.

Secret #1: Happiness comes from within.
“In my adult business life I have never had to make a choice of trading between professional and personal. I tap-dance to work, and when I get there it’s tremendous fun.” – Warren Buffett

If you do what you love and love what you do, you’ll naturally be productive.

Secret #2: Find happiness in simple pleasures.“I have simple pleasures. I play bridge online for 12 hours a week.” – Warren Buffett

You can also learn to be happy with the simple pleasures of playing cards with friends, playing with your children or taking a walk in the wilderness.

Secret #3: Live a simple life.“I just naturally want to do things that make sense. In my personal life too, I don’t care what other rich people are doing. I don’t want a 405 foot boat just because someone else has a 400 foot boat.” – Warren Buffett

Keeping up with the Joneses is the worst epidemic among those who should never contemplate that notion in the first place. Less is more.

Secret #4: Think Simply.“I want to be able to explain my mistakes. This means I do only the things I completely understand.” – Warren Buffett

If you apply this rule in your life, you can develop clarity and sanity in your thoughts. Life is about simple yet profound choices.

Secret #5: Invest Simply.“The best way to own common stocks is through an index fund.” – Warren Buffett

Often, the simplest route will bring you the most riches, and the most happiness.

Secret #6: Have a mentor in life.
“I was lucky to have the right heroes. Tell me who your heroes are and I’ll tell you how you’ll turn out to be. The qualities of the one you admire are the traits that you, with a little practice, can make your own, and that, if practiced, will become habit-forming.” – Warren Buffett

Having a mentor is as important as having a purpose in your life, but having a wrong mentor is as devastating as having a wrong purpose in your life. The mentor has to be someone you can trust. You’ll find that person in your inner circle if you think hard enough.

Secret #7: Making money isn’t the backbone of your guiding purpose; making money is the by-product of your guiding purpose.
“If you’re doing something you love, you’re more likely to put your all into it, and that generally equates to making money.” – Warren Buffett

Money should never become the object and end all of your motivation.

If you are Diabetic, it is very important for you to control your Glucose levels. The most convenient way could be to take couple of medicines regularly for whole of your life beside maintaining couple of precautions.

Are you aware that you can achieve results which are quite
effective as these conventional strategies and even double your benefits by using natural alternative treatments.

The Fenugreek plant is surprisingly versatile in all the advantages it has to offer… and these are not solely restricted to maintaining your blood glucose at an even keel.

Fenugreek also contains Choline which helps you think clearer and brighter than ever before. What’s more, fenugreek has also proved its ability at balancing hormone levels to make PMS and menopause a lot easier for women to deal with (an answer to every woman’s wishes)

The amino-acid that fenugreek is abundant in, namely
4-hydroxyisoleucine helps to augment your body’s production of insulin when your blood glucose threatens to shoot skywards.

The stellar qualities of fenugreek don’t quite end here… in fact there are more than a handful of ways in which this plant can transform your health and life, imbibing you with all the goodness of nature at her most nurturing. To find out more about this uncanny nutritional powerhouse, visit http://tinyurl.com/6qugeu and learn how easy it can be to give your health a complete makeover!

Fenugreek has even been used in the treatment of cancer!

Are you interested in simple exercise which gives you great shape and build rock solid abs at the same time. You may carry on with this exercise while doing your routine activities.

Start with Rope Jumping. You must do it intensely. It could be starting from 100 jumps in a session to 600 jumps per session.

This exercise will improve your fitness; build up the size of your calf muscles. You will be amazed to notice the feel of your rock solid abs after a couple of days of this exercise.

You will not even realize that you are working on your abs since each jump requires you to hold in your abs quite tightly at the same time.

You may jump with both legs at a time, or jump with just one leg
at a time. Jumping with one leg will be the hardest. This is great for developing your calf muscles and your jumping ability.

Jumping on hard floors may cause sore shins so jump rope on soft surfaces like a carpet or mat. That will work much better. If you want a great all around exercise to add to your routine, just go for Rope Jumping.

This exercise will be very important for your total fitness.

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Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil ‘em.

In a recent study, peanuts boiled in their shells had a significantly higher concentration of disease-fighting phytochemicals – more than their raw, roasted, or oiled counterparts.

Nutrition in a Nutshell
The hulls of peanuts are loaded with polyphenols, and the skins are packed with flavonoids. Researchers suspect that boiling peanuts in their shells releases these heart-healthy antioxidant compounds into the water, and the amped-up water is in turn absorbed by the nuts. The result? One powerfully healthy peanut.

How to Do It
This isn’t a newfangled food idea. In the South, boiled peanuts are part of the culinary heritage, though raw or not-quite-mature peanuts are traditionally used. Cover the peanuts with salted water in a large stockpot. Simmer until the peanuts inside the shell are soft – anywhere from 1 to 3 hours. (Now, find out how regularly eating peanuts may actually help you lose weight.)

How would you react if you are guaranteed the results. Well, it is confidence on exercises and its results.

You may find that your agility and balance have improved. Although this is an easy exercise to learn, it doesn’t mean you won’t be working hard and breathing deeply. However, you’ll love it and feel a sense of accomplishment.

This exercise is easy enough for any beginner to learn and use but powerful enough for world class athletes to get amazing fitness and health results. These exercises have been learnt by many tennis students in less than 2 minutes.

It’s really easy to learn for anyone regardless of your current fitness level. But don’t let the simplicity fool you. The results are powerful. You’ll totally transform your body from the comfort of your own home. In fact, this is a go anywhere and do anytime kind of exercise.

The Lightning Speed Program has benefitted the enthusiastic customers in 33 countries with minimal promotion.

You will surely save money by avoiding purchase of expensive exercise gadgets. You may avoid your visits to Gyms and still get fit faster by doing workouts in your home.

You may workout your legs, butt, abdominal muscles, knees. lower back and ankles with one exercise and build a beautiful, muscular, strong and functionally fit body.

Lightning Speed Exercise (LSE) is probably an exercise that you have done in the past or at least done in a similar way. But what you didn’t know was how to do this exercise for extreme benefit. And maybe you didn’t know how very beneficial this exercise really was, if done properly.

With the Lightning Speed Program you’ll learn how to do this amazing exercise properly and partake of these life enhancing benefits.

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Western medical science is only beginning to understand what T’ai Chi and Qigong offers us. However, just the tiny amount of research that has been done so far indicates that T’ai Chi and Qigong are very powerful health tools that can save each of us and our society a great deal of money and personal suffering.

Both T’ai Chi & Qigong are a combination of “bio-feedback", “visualization", and “classical conditioning” techniques that can not only provide powerful adjunct therapy for most maladies, but also can teach us tools that may head off physical illness long before it actually occurs. There is a newly emerging science of medicine known as psychoneuroimmunology, which is the study of the mind’s influence over the body. This new science, although new in the West has actually been practiced and refined to an extremely high level in China in the form of T’ai Chi and Qigong.

Although, new to Westerners, T’ai Chi and Qigong are centuries or even millennia old, and in fact provide the backbone of healthcare in China today, even though China also employs all the wonders of Western medicine. T’ai Chi and Qigong is a form of Traditional Chinese Medicine, and therefore based on the same principles as acupuncture and Traditional Chinese Medicine’s (TCM) herbal medicine. The premise of all Traditional Chinese Medicine, whether it’s acupuncture, herbal medicine, or T’ai Chi and Qigong is that there is a flow of subtle energy, or bio energy, flowing through the body, and when this flow gets blocked or obstructed our health systems are diminished as a result. There are 2 ways this energy gets blocked, one by an external accident, obviously if you break your leg it will affect the way the energy flows through it. However, the most common way that energy gets blocked is by internal unmanaged stress. We know this is the most common way, because most research indicates that about 70% of all illnesses sending us to the doctor are due to stress.

You can find a free Sitting Qigong exercise in the Free Lessons menu that will enable you to begin to actually feel this experience of energy and energy blockages. If you book mark it and use it daily, you will likely find a significant shift in the quality of your life.

Tai Chi brings this qualitative shift to another level by physicalizing it throughout your entire body. Tai Chi’s motions replicate most of the motions the body is capable of performing in the normal day’s activities, and thereby it begins to trigger the relaxation responses of flowing life energy into the everyday tasks we perform.

Again, since 70% of illness is cause by stress, this incorporation of stress cleansing techniques into the fabric of our lives can be a powerful technology for everyone to learn. These were up until recently ancient secrets of China, but today are available to people worldwide who take the time to learn them.

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Dear Reader:

Will you do me a favor, please?

Use a note pad or your computer to jot down three things:

1) The most serious problem you have right now, whether it’s money, health or relationships or a combination of any two or all.

2) Then write one word to describe how you feel when you think of the problem. It could be any word such as anxious, miserable, fearful, helpless, hopeless, etc.

3) Now write one more word to describe how you’d feel if that problem no longer exists. You can use words like happy, peaceful, relaxed or any word of your choosing.

Did you do that? I hope so. Let me tell you why. Because no matter what problems you currently face, there is a way to conquer them, a way that may at first seem magical but, in reality, is a simple, practical method that anyone can use.

There is a formula, a system for getting out of trouble. There is a way to overcome your problems, whether those problems are about money or health or relationships. I will explain more about this simple 3 minute, 3 step formula.

Personalities who are maintaining huge libraries have valued these steps more than the books written by spiritual leaders.

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Back pain does not happen overnight. It is a postural dysfunction. It simply means that there is an abnormal curvature of the spine or abnormal positioning of the pelvis.

Everyone has varying degrees of postural imbalances as different muscles grow weaker or stronger, and more flexible or tight in relation to each other. Postural dysfunctions cause increased wear and tear on the joints, muscles, ligaments, and discs in your back. Over time your back weakens until it can no longer properly support itself and nerves in your spinal column are suddenly and painfully pressured or pinched.

There are different types of surgical procedures for back pain. They try to: remove the pressure on the nerve or stabilize the spine.

In case of a herniated disc, the pain is caused since the disc is pressing on a nerve. Your doctor may suggest for a minor surgery to remove the part of the disc that’s pressing on the nerve.

At first thought, this might sound like good news. Take the pressure off the nerve and it’s goodbye pain! Unfortunately it’s not quite that simple. Think of it like the wheels on a car. When your car gets out of alignment, your tires wear unevenly. The areas on the tire receiving extra pressure due to the imbalance wear away much faster than normal. Left unchecked, a sudden catastrophic blowout may be in your future.

If you replace the tires, but leave the alignment uncorrected, it won’t be long until you have the same problem with the new tires. Until you fix the cause of the problem, the symptoms will keep recurring.

The same thing applies to your spine. No matter how many surgeries you have, until you correct the underlying cause of the imbalances weakening your back, you will continue experiencing spinal degeneration — and as time goes on, more pain.

This is why the back surgery will be an extreme approach in dealing with non-trauma related back pain. Besides the fact that spinal surgery alone will not correct muscle imbalances, there are other issues to contend with during recovery that can be counterproductive to your pain reduction goals.
Post-surgical recovery is an area too frequently glossed over during the decision making process leading to an operation. You will want to consider the risks and difficulties of recovery as part of an informed decision.

Following back surgery, your body will go through a normal recovery process including significant pain and awkward movement for even simple daily tasks. Because your body is contorting itself to avoid pain during this recovery phase, additional stress is placed on other areas of your body — particular above and below the site of surgery and in other joints such as the hips or sacroiliac (SI).

All surgeries produce scar tissue. As your body heals there is a real possibility that the scar tissue itself can build up to the point that it makes contact with the nerve, causing as much pain as if the disc itself were still putting pressure on the nerve.

Fortunately most back pain sufferers can get relief without resorting to surgery. By identifying and addressing the underlying muscle imbalances and postural dysfunctions behind their back pain, many back pain sufferers can get better results without surgery and avoid the inherent risks.

In fact, if you’re still considering surgery, I’d recommend finding a qualified therapist first and ask the same five questions above. Using this information, give yourself 60 days to work on stretching and strengthening before making a final decision on surgery. You stand a strong chance of eliminating your back pain altogether — with no surgery and much lower medical bills!

One final word on surgical outcomes. Back pain surgery is the only category of surgery that actually has a clinical term for failure — Failed Back Surgery Syndrome. Unless the underlying causes of your back pain such as muscle imbalances are addressed, chances are high that you won’t experience long-term pain relief (I define long-term as more than five years).

Adopted from an article by
By Steven Hefferon, CMT, PTA, CPRS http://www.losethebackpain.com

Colitis and Crohn’s, an inflammatory bowel disease (IBD), has ruined the lives of millions of people worldwide. Allopathy has no “cure” for these conditions except that it can only be “managed” through lifelong drug therapy. In chronic cases, even surgical removal of the colon is advised to avoid cancer.

Our body needs proper care. If it is allowed to work without any strains, the body can wonderfully restore its health. Natural Hygiene educators reveal the self-healing power of the body. Under proper care, the body will heal inflammatory bowel diseases, even in advanced cases.

IBD is caused due to stress on four fronts:

1. Lifestyle stress– the dietary factor: eating foods incompatible with our biology, causing toxicity and indigestion;

2. Mental/emotional stress (which includes the impact of incorrect, disempowering beliefs about health and disease);

3. Societal stress (such as working too-long hours);

4. Environmental stress (pollution). IBD is caused by lifestyle choices and lack of proper education about the factors in disease and health. We need to learn how to restore health by healthful living and eating. And we can!

The biggest culprit is acid-forming diets, including indigestible, cooked, fatty foods—primarily animal meats, dairy products and fried oils. Cooked meat and cooked oils are carcinogenic. Both irritate and ravage the bowel, causing inflammation, diarrhea and other distressful symptoms. Irritants (toxic matter and gases) cause bowel inflammation when toxins have built up to a life-threatening level. The body does its best to expel the irritating substances, but in cases of IBD, it is overwhelmed by the magnitude of the task.

Diarrhea and the inflammation response are self-purifying, self-healing actions intelligently enacted by the body for the restoration of health. Inflammation is the body’s protective immune system—our “guardian angel"—hard at work, preserving its vital domain. Remove the causes of the disease response, get plenty of rest, allow the inflammation process to complete its job, and the body will become purified, the inflammation will cease and health will be restored. That’s the physiology of self-healing!

Inflammation is not something to be suppressed under any condition. When we do, we suppress healing. Only the body can heal itself and it will under the proper conditions. Understanding your self-healing power is liberating!

Proven healthy and healing alternative would be a simple, low-residue, low-fat, vegan diet of certain sweet fruits and lightly cooked vegetables, potatoes and squashes with fresh juices. This is to be followed by a post-healing diet with more fruits plus raw salads, lightly cooked plant foods and moderate amounts of fatty vegan “protein foods” such as raw avocados, nuts and seeds for health maintenance. A vegan diet of 75% to 100% raw foods is recommended. Specific eating guidelines must be followed; they are liberating in their simplicity and superior nutritional benefits. Improper food choices and combinations are detrimental; one must get the right education and guidance for a successful healing outcome. Yes, a vegan diet can supply all the protein, fat and carbohydrate satiation we need to heal and stay happy and dynamically healthy. Virtually every disease condition, from A to Z, has been overcome through applying the principles of Natural Hygiene: “the science and fine art of healthful living.”

For a disease-free life filled with youthful vitality, it behooves each of us to implement more and more healthful living (Hygienic) practices. This invariably results in our feeling better and better and getting more and more enjoyment out of life.

Adopted from an article by David Klein, Ph.D., Hygienic Doctor

For more details Click Here!

Magnetic products have been regularly being claimed that they could help people suffering from fibromyalgia, lupus, sciatica, herniated discs, asthma, bronchitis, cataracts, chronic fatigue syndrome, colitis, diverticulitis, heart disease, multiple sclerosis, and more than 50 other health conditions.

Leading producers of Magnetic products in USA have claimed that its magnetic sleep pads or other products: (a) are effective against cancers, diabetic ulcers, arthritis, degenerative joint conditions, or high blood pressure; (b) could stabilize or increase the T-cell count of HIV patients; © could reduce muscle spasms in persons with multiple sclerosis; (d) could reduce nerve spasms associated with diabetic neuropathy; (e) could increase bone density, immunity, or circulation; or (f) are comparable or superior to prescription pain medicineThe “magnetized water” or other products have been claimed to be useful against cancer, diseases of the liver or other internal organs, gallstones, kidney stones, urinary infection, gastric ulcers, dysentery, diarrhea, skin ulcers, bed sores, arthritis, bursitis, tendinitis, sprains, strains, sciatica, heart disease, circulatory disease, arthritis, auto-immune illness, neuro-degenerative disease and allergies.

Researches have been conducted at different Medical Colleges in USA. The results (Claims) have been found to hold no ground:

• Researchers at the New York College of Podiatric Medicine have reported negative results in a study of patients with heel pain. Over a 4-week period, 19 patients wore a molded insole containing a magnetic foil, while 15 patients wore the same type of insole with no magnetic foil. In both groups, 60% reported improvement, which suggested that the magnetic foil conveyed no benefit.

• Researchers at the VA Medical Center in Prescott, Arizona conducted a randomized, double-blind, placebo-controlled, crossover study involving 20 patients with chronic back pain. Each patient was exposed to real and sham bipolar permanent magnets during alternate weeks, for 6 hours per day, 3 days per week for a week, with a 1-week period between the treatment weeks. No difference in pain or mobility was found between the treatment and sham-treatment periods.

• Researchers at the Mayo Clinic compared the effects of wearing magnetic or sham-magnetic cushioned insoles over an 8-week period by 101 people with heel pain and found no difference between the treatment and control groups.

Magnets have also been claimed to increase circulation. This claim is false. If it were true, placing a magnet on the skin would make the area under the magnet become red, which it does not. Moreover, a well-designed study that actually measured blood flow has found no increase. The study involved 12 healthy volunteers who were exposed to either a 1000-gauss magnetic disk or an identically appearing disk that was not magnetic. No change in the amount or speed of blood flow was observed when either disk was applied to their arm.

The magnets were manufactured by Magnetherapy, Inc, of Riviera Beach, Florida, a company that has been subjected to regulatory actions.

There is no scientific basis to conclude that small, static magnets can relieve pain or influence the course of any disease. In fact, many of today’s products produce no significant magnetic field at or beneath the skin’s surface.

Adopted from an article by Stephen Barret, M.D.
http://www.quackwatch.org/04ConsumerEducation/QA/magnet.html

What if the fastest, most direct route to healing existed right under our noses–literally? It does; it’s our breath, bringer of oxygen, channel of life energy and source of true miracles. Your breath is so powerful that it can, in fact, send your body humming like a car engine. Besides delivering oxygen, the breath channels a powerful force in the body, an energy called Qi. This Qi energy causes the body to “vibrate,” increasing organ function, balancing metabolism and promoting healing.

Your physical body is overlapped by a spiritual energy body and this is the one that vibrates and it is also the body we are seeking to ‘activate’ in Qigong. Everyone has Qi; however some people can hold 10-1000 times the amount of a normal person. The term ‘activate’ refers to the Qigong principle of filling up the storage center (Dan Tien) with Yang Qi thereby increasing the flow of Qi to such a degree that ones Qi can be seen as cobalt blue vapors rising from the skin. This cobalt blue substance is the universal color of Yang Qi and its cultivation leads to higher levels of body function.

But, is this the limit of Qigong? I once heard a man say Qigong was metaphysical, but not spiritual. Is cultivating the living energy of God not a spiritual practice? And how does any of this relate to creating miracles?

What is a True Miracle?

A miracle can be defined as any event that is so statistically unlikely, it cannot be explained by natural laws, or even attributed to random chance. For example, say John Smith, a soccer superstar, tears a tendon during a big game. Physical law dictates that a torn tendon takes considerable time to heal, perhaps several months. Even if one had profound levels of Qi, this kind of injury would require many concurrent sessions and considerable time to heal. Now, if the torn tendon healed instantly during halftime while John was on the sidelines, this would be a miracle. The statistical probability of instantaneous healing is so remote; it appears to defy the natural laws. However, after years of clinical work with nearly a dozen renowned Qigong masters, shamans and healers of many faiths,
I have personally witnessed two different types of energy healing:
1) Qi Healing 2) Miraculous Healing.

Qi healing is an ancient practice based on Qigong breathing disciplines. It can be used to treat almost any illness, physical or emotional, from asthma and migraines to depression and anxiety. It is based on the Qigong theory that all around us there is living “Qi Plasma” that permeates every square inch of the universe and throughout all of existence. During Qi healing, the practitioner uses specialized breathing techniques to first absorb Qi and then “pressurize” Qi in his or her Dan Tien, the body’s storage area for Qi, located behind the belly button. Qigong breathing practices create tremendous heat in the body, which builds up in the hands. The practitioner then places his or her hands on or near the person being treated, transmitting the Qi. People who receive this intense dose of energy usually have some immediate response. They may gently sway or undulate as the Qi energy enters their cores; some people will laugh, cry or have what they later call a “spiritual experience.”

As powerful as the Qi Healing experience is, it’s a process; several sessions are usually required to completely heal a serious problem. Instantaneous healing is extremely rare. Even so, it sometimes happens, especially with particularly powerful healers and between people who share an especially strong connection–say, a husband and wife, or a parent and child. These kinds of healings, which defy even the laws of Qi, are what I call miraculous healing.

Miraculous Healing Example
High-level Qigong can manifest true miracles from God or the ultimate energy. Using Qi to perform healing is not the same as harnessing this ultimate energy. Miraculous healing describes an instantaneous healing of body, mind or spirit; in miraculous healing, a deep and lasting cure is affected. The healing is complete and immediate, and never returns. Miraculous healing begins with the same breathing mechanics and energy flow principles, but it also requires the mental assent by the patient. When one is willing to heal, when one has faith, miraculous healing can begin.

Here’s a true story to illustrate. A few years ago, my wife injured her knee in a ski accident. The ski patrol carried her on a snow mobile down the mountain; when I met her at the bottom, she looked up in agony and said, “I need to go to the hospital!” Her knee was swollen with visible internal bruising.

It was a reasonable request. Even so, spirit moved me to insist she sleep first, before going to the hospital. The next morning, she woke up and sat up on the edge of the bed. When she tried to stand up, she winced horribly in pain. I asked her if she was willing to let me try Qi healing on her knee. She agreed, both reluctant and hopeful.
I practiced Qigong for an hour and returned to the room when my hands were fully charged with energy. But instead of using my usual approach, I was guided to try something different. I stood beside the bed and asked her, “Do you believe you can be healed, totally and completely, on this very day?” She looked doubtful, but said “Yes.” I placed my hands over her knee and began practicing my usual method of focused Qigong breathing. The pulsation between my hands and her knee became very intense; after about 20 minutes, she said, “I can feel a strong current flowing from your palms.” Sensing the opportunity I asked her again: “Do you think it is possible to heal completely and totally on this very day?” She smiled and her eyes filled with tears. “Yes,” she said. “I do believe it is possible.”

You probably know how the story ends. For 30 minutes I held my hands over her knee while doing concentrated breathing reciting a silent prayer. Suddenly, she heard a clicking sound and exclaimed, “I just heard my knee click!” I slowly pulled my hands away and asked her to try walking. She did, without pain. I then asked her to jump up and down! Tearful, she jumped repeatedly without pain. In that moment I realized that something different had happened. Her knee looked normal without even so much as a bruise. She was totally healed.
Summary on True Healing Miracles

Since this first miraculous healing experience, I have seen many other cases. The process is always the same; the patient doesn’t believe at first that total and instant healing is possible. But when he or she feels the strength of the Qi, a mental door opens up. Disbelief is suspended, faith enters and healing begins. If the words of Jesus are true, “Your faith alone has healed you,” then we can see why Qi healing is so important. The powerful energy sensations the patient feels at the first contact of Qi energy provide the foundation for faith! Qigong brings in the energy, but the mind of the patient brings in the miracle.

And spontaneous or miraculous healing isn’t limited to physical ailments. It’s equally, if not more, powerful in addressing many mental and emotional ailments, including depression, anxiety, insomnia and addictions. Because it works with energy and operates in the spiritual realm, Qi healing can quickly and completely heal people with these and other disturbances. Even when years of psychotherapy or behavior modification have failed, Qi healing can effect lasting change.

Perhaps not surprisingly, there appears to be power in numbers; miraculous healing tends to occur more frequently in group setting, probably because of the sheer amount of energy available. In China, people frequently gather in groups of tens of thousands inside stadiums to practice qigong. These events are known for miraculous healings–the kind where paralyzed people get up out of wheel chairs and walk. I believe it is the sheer size of the group energy field that allows this to take place; when many people are gathered together in faith, with the intention of healing, it’s impossible not to create dramatic change. The greatest miracles occur when our focus is united in faith, and Qi energy exponentially enhances this process. God breathes life into every particle of the universe; the miracle truly is right under your nose.

About the Author“By Jeff Primack”
Jeff Primack is the founder of the Supreme Science Qigong Center and has taught his unique Qigong and Food-Based Healing system to thousands of people. He has led numerous Qigong workshops and developed DVDs and books to help educate people on the benefits of Qigong

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The push up exercise has been a favorite of the military, police, football and fitness crowd pretty much since time began. Most often when push ups are called for, someone did something wrong and push ups for some reason seem to be the answer. While it is quite fun as an instructor to dish out the push up like candies to a fat kid, push ups should also be used in your body conditioning workout because they flat out work wonders.

Used correctly the push up is an awesome exercise for conditioning as well as strength gains. The reason for this is the scalability of the exercise and the lack of equipment needed to get great results.
When we talk about scalability of the push ups exercise, we are talking about how to start of with an easy version and escalate into a more advanced version, as the body is able to cope. This is the basis of all training for results. Continually imposed increasing demands on the body.

On the easy end of the spectrum of push up exercises we have the standard military pushup. If this is not attainable, you can always do them on your knees first. Once the standard push up exercise can be performed easily, it is only a matter of elevating the feet bit by bit to increase the resistance.

Before you move on to the more advanced versions, make sure that your standard push ups are perfect. This means touching the floor with the body as a solid straight line. Full depth and full extension in a controlled manner. No chopped reps here!

The biggest mistakes made when doing the push up exercise are:

Reaching for the floor with the head before body.

Letting the belly hit first.

Having the elbows out very wide and high by the head.

Jacking the bum up like in the yoga downward dog at the top.

Not touching at the bottom.

Chopping your reps short from full extension.

Dive bombing - Coming down and forward on an angle.
Once you can do 50 honest, strict and controlled push ups, it’s time to move on.

On the other end of difficulty scale there is the handstand push up. This particular version of the push up has varying degrees of difficulty also. The holy grail of push up exercises is the handstand push up unsupported. No wall, no spotter, just you, the air and a whole lot of athletic ability.

For those that state a lack of equipment as a barrier to getting stronger, bigger and more athletic, the handstand push up exercise is a clean crisp slap in the back of the head. It’s gymnastics answer to the expensive, less functional and less effective midnight infomercials about the “wonder-whatever".

Here is a simple workout that will get you puffing and pumping based around the standard push up exercise.

Do eight sets of as many push ups as you can in 20 seconds. Rest only 10 seconds between each of the eight sets. Keep it strict and enjoy!

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This QIGONG form is a bit different from previous ones because it is imitating an aggressive maneuver. But this is actually beneficial to the body because it helps to release any anger, tension or negative emotions that may be building up inside of your body while at the same time promoting a sense of power and strength. This is a good, cleansing ritual of negative energy or feelings.

Holding onto these feelings is damaging to the tissues and organs, or so Traditional Chinese Medicine believes. Practicing this ancient exercise is also thought to help improve the function of the liver. Additionally, the shoulders and wrists are particularly strengthened by these movements. Balance and coordination are practiced through the slow, gently, repeating motions of the exercise.

From the starting position, lift the left foot and move it out to your left so that your feet are slightly more than shoulders’ width apart. This strong, stable position, with the feet pointed forwards, parallel to each other, is called the ‘horse stance.’ It gives the body the balance needed to perform the movements that follow. The knees are slightly vent, not locked up – that would prevent the beneficial flow of oxygen throughout the body. The pelvis is tucked forward, the lower back muscles tightened and sturdy.

Move your arms from the ‘wu ji’ starting point, with the palms of the hands facing the thighs, so that arms are now positioned next to the waist and the palms are facing the ceiling, with the fingers slightly ‘cupped.’ From this position, slowly extend your right arm forward, rotating the wrist so that the fist is in a ‘punching’ position, the palm turned towards the floor. The arm moves slightly forward and up during this punch. Be sure to keep the movement slow – you are not actually punching, you are imitating the motion. You should exhale as you stretch the arm away from the body. Do not lean forward from the waist; only the arm is moving forward.

At the farthest point of this motion, hold it for a moment as you visualize an opponent at the receiving end of the punch. Open your eyes widely, and part the lips slightly. Imagine that all your heat, strength and courage is projected along your arm and against your opponent. Feel how strong and determined you are. If it helps, you should even actually produce a growling or snarling sound. The energy moves during your exhale from your center, along your arm and into the opponent.

Repeat the exercise, this time performing the ‘punch’ with the opposite arm. Continue to alternate between each arm, watching as your opponent is gradually defeated by your positive, strong energy. Remember to keep breathing as you perform the exercise; in through the nose, out through the mouth. You will know that you have completed the necessary repetitions when your imagined opponent is defeated or has disappeared. You should be feeling energized, powerful and relaxed. Be sure that you repeat the same number of repetitions on each side of the body so that you keep the body well balanced and aligned.

Reach for more exercises : Click Here!.

This exercise is focused primarily on exercising the waist and surrounding core muscle groups. It uses the “horse stance", one that is good for strengthening and conditioning the lower back and leg muscles as well. It is possible to gain some cardiovascular improvement from this exercise due to the effort that is exerted, especially as you are able to grow in the number of repetitions performed. You will also feel some burn in your triceps and upper back muscle groups during part of the motion. The stretching motion helps to return the spine to its natural alignment as well.

Chinese medicine practitioners believe that this exercise will help the heart. They consider there to be an excess of ‘burn’ around the heart and lungs, and that this exercise will help the body to balance the heat and energy of the pulmonary and cardiovascular systems. If you have any concerns with high blood pressure, be sure that you do not lower your head past your waistline. Also, if you have problems with your hips or lower back, be sure that you do not stretch so far as to aggravate those areas.

Move from the starting ‘wu ji’ position into a ‘horse stance’ by lifting your left foot and moving it to the left side until it is slightly further than shoulders’ width apart from the right foot. Balance your body weight evenly across both feet and be sure that they are pointing directly ahead. Now slowly and gently bend at the knees into a type of ‘squatting’ position. If you can’t bend very deeply, that’s perfectly fine – just go as far as you possibly can. Move your hands as you bend so that the palms rest on the outside of your hips with your elbows pointing out at right angles to your knees.

The second part of the motion is to rotate and bend the torso. From the squatting position, slowly turn at the waist so that your chest is facing to the right, but keep your head facing forward. Now bend towards the right at the waist and turn the torso back to the center. Continue the path of motion until you end up erect, facing to the left. You are creating a swinging motion of the torso. As you swing to the right, your left knee will bend slightly more. And as you swing to the left, your right knee will bend slightly more. Your head and shoulders should be the furthest forward and at the lowest point when you are in the center of the swing, and at the highest point when you are at the furthest point of the swing to either the right or left.

Your elbows should remain at a perpendicular angle to the torso as you swing. Breathe in as you face the sides and breathe out as you bend down towards the middle. The further that you can bend, the more that you are working your muscles, but getting the full range of motion will take time.

Reach for more exercises : Click Here!.

This exercise of qi gong focuses on exercising the lower body, particularly the legs. The bouncing motion used will greatly strengthen the thighs and calves as the body weight is lifted up and down. The up and down motion also requires the hips, abdomen and lower back to exert effort. Over time, performing this exercise will greatly strengthen and tone the calf muscles, giving them excellent definition.

Plus, the Achilles tendon is stretched out, helping to improve flexibility and mobility in the feet and ankle, which are also put to work in performing this exercise. If you feel that you need additional resistance, you can add ankle weights to the legs. The exercise will also stretch and lengthen the spine, helping to tone and relax the back muscles. In Traditional Chinese Medicine, this exercise is believed to activate the body’s natural immune system defenses so that many diseases are removed from the body.

From the starting position, called ‘wu ji,’ lift and move the right foot forward so that it rests about one foot ahead of the left foot. Do not put the right foot flat upon the floor – instead, put the toes on the floor, the heel lifted up off of the floor. However, don’t put all of your body weight on the right foot, but keep it on the left foot. Make sure that your left knee remains bent. At this point, the arms should be placed next to the hips and the hands should be flexed at the wrist so that the palms are facing down.

Gently bend both of your knees, moving your body down. Don’t bend at the waist, but simply bend the knees so that the entire body is shifted downwards. Press the palms down as if you are trying to push them to the floor. The key to the exercise is that as the body moves down, centered over the left leg, the heel of the right foot lifts up off of the ground. Then, as you slowly straighten back up, the heel of the right foot moves back to the ground. The left foot should be kept flat on the floor during this motion.

You will feel a great deal of stretching in your front calf muscle and thigh muscle, and your back leg will be working in its entirety in order to hold your balance during the exercise. Control your breathing so that you are inhaling as you move the body up and exhaling as you move the body down.

This position can be rather strenuous, so if you can’t do the up and down movement at first, start by simply keep your weight on your back leg and flex the forward heel upwards and downwards. You will still feel a significant stretch in your calf. As you grow stronger, you may then try to add the up and down movement.

The movement will deepen as you improve, but be sure that you don’t bend your back leg too far. Your left knee should not be bent so that it extends past your toes. After eight repetitions of the stretch, return to the starting position. Then start on the left side by extending your left foot forwards and repeating the series of stretches.

Reach more exercises : Click Here!.

Stem cells have the remarkable potential to develop into many different cell types in your body.

The product is a natural stem cell enhancer. It is derived from a plant. It stimulates stem cells in your bone marrow to travel throughout your body to support optimal organ and tissue function.

It means, the herbal based natural product urges stem cells to go where they are needed most in your body and repair any damage.

I had heard about the controversy over embryonic stem cells, but this product has nothing to do with that. This is all about stimulating the natural release of *your own* adult stem cells.

This was getting interesting.

Dr Joe Vitale tried this product - not for a day or a week, but for a month. It worked.

The company suggests you take two capsules in the morning. But
Dr Vitale wanted speedier results, so he took two in the AM and two in the PM.

Nothing happened the first two weeks, but he took it as an experiment, to see what would happen, if anything, and of course hope for the best.

He got better than the best.

At the two week mark he woke up one day and virtually all his health concerns were gone.

His asthma, allergies, anxiety attacks and aches from weight lifting had gone. Even his food sensitivies began to disappear.

He was still skeptical, but he wanted to investigate the product even deeper. So he got in touch with the scientist who had co-discovered the product. He’s a brilliant man from France, and was very generous with his time. He pointed out most of what he wanted to know was on the company’s website,

http://mrfire.stemtechbiz.com

He went and looked. He saw the information, digested it, did a little more research on stem cell enhancers, and decided this was the health product for him to endorse. It’s called the SQOLA and its freeee.

So if you’re skeptical, but still hoping something will help you with your health, use the SQOLA to document your progress over four to twelve weeks. It’s explained at -

http://mrfire.stemtechhealth.com/sqola/answer.aspx

Finally, after researching the company and all the quack alert sites that blow the whistle on dubious claims, Dr. Vitale joined the company as a distributor. (For only $25.)

He thinks the marketing approach of having people who believe in the product actually profit from telling others about it is wise. It’s a win-win. You can join, too, under him, by going to –

http://mrfire.stemtechbiz.com/bus_opp_sub.aspx

Dr Vitale is not a medical doctor or scientist. He does not believe this is a magic pill that will cure everything, including emotional problems. But he has shared his story with you because he knows how important your health is. Without it, you can’t enjoy life or accomplish much.

Dr. Joe Vitale
“Aude aliquid dignum” *
Author of way too many books to mention, including the bestsellers “The Attractor Factor,” “Life’s Missing Instruction Manual” and ooohhh so many more, including the head spinner, “Zero Limits” and the mega-hit, “The Key.” Seen in the movies “The Secret,” “The Opus,” and “Try It On Everything.”