Say NO to surgery! And still ease the pain.
Forget the shooting pain down your lower back, legs, and even your feet just from innocent movements like picking up the newspaper. Shooting pain could be a thing of the past. There are valuable information on simple treatments and at-home remedies to help ease your sciatica pain and return you to the life you enjoy.
Imagine being able to sleep the whole night and stop worrying about stabbing pain.
Millions of people just like you suffer from chronic sciatica pain every single day. Many are told their options are slim… that their only hope is to undergo surgery.
The Germans have nicknamed sciatica as “witch’s shot” for nothing. Ancient Greek records confirm the anguish of sciatica pain as far back as the 5th century B.C.
Today at least 4.9 million people in North America alone suffer daily from the same crippling, “witch’s shot” as did our 5th century B.C. predecessors.
With all medical breakthroughs – we still continue to suffer from this stubborn, excruciating, and downright “wicked” sciatica pain.

Now you can discover the latest on sciatica treatments that are
tackling away pain and immobility for thousands every day
That’s right… at long last, these remedies lie right at your fingertips thanks to this simple, effective resource. Think of it as your weapon designed to fight sciatica and win the battle – for good!

Sciatica nerve runs between spinal chord and end of each heel. Its pain is unbearable.

The pain in normally felt between hips and heels. Sometimes it also causes numbness. Reasons for this problem could be many but more important is to give faster relief to the patient.

Immediate pressure must be given on the following points:
(a) Below the heel
(b) On second and third toe of the affected foot.
© Around the ankles of affected leg.
(d) On the back side of leg upto 5″ height from the base of the heel.
(e) Along the Fourth channel on feet and back of palm.
(f) Make the patient to lie on his stomach. Give deep pressures at the back of both legs and by the side of back bone.
(g) On the side of pelvic bone by elbow.

Regular use of Acupressure plate - twice a day by feet will be a great relief. One must use it 20 - 30 days.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake - especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jack and Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor -especially the protein.

Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food.

Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is “barely” healthy eating.

The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That’s the truth.

But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables - organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.

Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training workout system.

It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.

Chocolate: A Health Food? By Jay S. Cohen, M.D.,

I’m a chocolaholic. I’ve been a lover of chocolate in its myriad forms from before I can remember. As a kid, it didn’t get any better than a box of chocolate chip cookies and a glass of milk. So I was intrigued by recent articles about chocolate’s newly discovered health benefits. I’d certainly like to believe that chocolate is good for me. And why not? Even Andrew Weil recommends dark chocolate.
Headline grabbing stories in 2002 about chocolate’s new-found health benefits stemmed from a study in the American Journal of Clinical Nutrition.1 The study was small, comprising only 23 subjects, and it was funded by the American Cocoa Research Institute. The abstract (summary) of the article, which is what most people read, stated that cocoa and chocolate, when added to a healthy diet, provided antioxidant benefits and increased the good HDL (high density lipoprotein) cholesterol. One antioxidant benefit was to impede the harmful, atherosclerosis-accelerating oxidation of LDL (low density lipoprotein cholesterol, the bad cholesterol). These were the findings that the media trumpeted.
But a closer look at the article wasn’t quite as encouraging. The authors acknowledged that the beneficial effects from chocolate were small at best. “It is important to note that the clinical significance of these small differences in indexes of oxidation status remain to be clarified.” Meaning that the small differences might have no significance at all. And regarding the so-called benefits of increasing HDL, these weren’t significant, as the researchers noted: “the cocoa-chocolate diet had neutral effects on lipids and lipoproteins.”
“I’d certainly like to believe that chocolate is good for me.
And why not? Even Andrew Weil says so.”

In fact, as if anticipating that this study might be over-hyped, the journal headed the issue with an editorial to put the findings in perspective. In “How good is chocolate?” nutrition expert Paul Nestel noted that plants supply many thousands of healthful substances to the human diet. It is well known that soy, grapes, tea, onions, apples, citrus and many others are rich sources of antioxidants, so it’s not surprising that cocoa contains an antioxidant, too. How important is the antioxidant in chocolate? Nestel questioned the importance of chocolate’s modest effects on LDL oxidation. He further asked, “Given that there are thousands of flavonoids in the foods that we eat … should each new finding be greeted as an encouragement to eat that particular source because it contains a special flavonoid?” 2
“Unfortunately for chocolate lovers, chocolate’s high content of stearic acid puts it in the same category of risk of coronary disease as meat and butter – i.e., pathogenic!” – American Journal of Clinical Nutrition
Also not mentioned was that chocolate contains a high amount of stearic acid, a saturated fat, and saturated fats are directly linked to elevated LDL cholesterol levels and to increased risks of coronary artery disease and coronary death. Chocolate supporters claim that stearic acid isn’t like other saturated fats. Yet, in the Nurses’ Health Study Involving more than 80,000 women over 14 years, the saturated fat in chocolate was shown to increase the risk of coronary heart disease by as much or even more than other, proven-harmful saturated fats.3
Stearic acid also appears to reduce the protective HDL and may increase tendencies toward fibrin and plaque deposition in the development of atherosclerosis. Based on these and other findings, a 1999 editorial in the American Journal of Clinical Nutrition concluded: “Unfortunately for chocolate lovers, chocolate’s high content of stearic acid puts it in the same category of risk of coronary disease as meat and butter – i.e., pathogenic!"4
Let’s put chocolate’s “benefits” into perspective. First, you can get similar antioxidants from almost any other plant-based foods. Vegetables, fruits, and whole grains are much better sources of antioxidants, and also contain many other healthful nutrients. And unlike chocolate, they won’t increase your waistline with extra calories from sugar and fat.
Just three ounces of Toll House semi-sweet chocolate contain 420 calories, 210 (50%) from fat and 168 (40%) from sugar. And the saturated fat and simple sugar in chocolate are the kinds you want to avoid the most. Indeed, even if cocoa contains some healthful flavonoids, only 10% of the calories of Toll House semi-sweet chocolate come from cocoa. The rest is junk.
Food industry-funded studies notwithstanding, the bottom line on chocolate is this: Chocolate is a terrific food, but it isn’t a health food. Use chocolate – dark chocolate, not milk chocolate – in moderation. Dr. Stephen Sinatra, who is a cardiologist, a colleague, and also a chocolate lover, suggests one ounce of dark chocolate a few times a week. I can live with that.

One ounce of dark chocolate three times a week.
Stephen Sinatra, M.D., cardiologist.
In fact, you can indulge yourself a lot more by using products and recipes that combine cocoa with healthier fats and sweeteners rather than manufactured chocolates. The food industry should work on this. Providing “healthy chocolate” made of cocoa and healthy ingredients would tap a big market of health-conscious chocolate lovers like me. Maybe then I could write a truly enthusiastic article about chocolate.
References
1. Wan, Y, Vinson, JA, Etherton, TD, et al. Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans. American Journal of Clinical Nutrition, Nov. 2001;74:596-602.
2. Nestel, PJ. How good is chocolate? American Journal of Clinical Nutrition, Nov. 2001;74:563-4.
3. Hu, FB, Stamp, MJ, Manson, JE, et al. Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women. American Journal of Clinical Nutrition, Dec. 1999;70:1001-1008.
4. Connor, WE. Harbingers of coronary heart disease: dietary saturated fatty acids and cholesterol. Is chocolate benign because of its stearic acid content? American Journal of Clinical Nutrition, Dec. 1999;70:951-952.
Work of: Jay S. Cohen, M.D., The Free Underground MedicationSense E-Newsletter, July-August 2003, www.MedicationSense.com.

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the “body love” arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body.

Stop picking yourself apart
Let’s face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and models who have been stamped with the media’s “perfect body” rating have parts they dislike – their feet, their hands, their ears – and they don’t necessarily have high self-esteem either! Rather than pick your body apart, look at your body as a whole (and read the next point…)

Consider the marvelous functions of your body
There are millions of microscopic functions that go on in our bodies every day, and you don’t even have to think about them. They just happen! Unfortunately, it often takes a crisis or a tragedy, such as a brush with death, a go-around with a disease, or a debilitating accident for some women to realize that their bodies weren’t so bad to begin with and that their body hang-ups were a big waste of time. Don’t let that be the case with you! How much time are you spending each day worrying about your weight, your body shape, the size of your rear? What could you be doing during that time? Maybe you’re supposed to be the first female president, but you’ll never know because you’re too busy obsessing about your abs!
Get real
Did you know that most of the images you see on television, movies and magazines aren’t even real? A model for a magazine cover goes through hours of professional hair and make-up, has professional stylists, top photographers who know her “best side,” professional lighting, and that’s all before the chosen photo goes to a company where they remove stray hairs, wrinkles, blemishes and “extra” curves. Sometimes Model A’s head is stuck onto Model B’s body. What you see is totally made up!

And it’s not just fashion magazines that are creating a fantasy. Most of today’s “fitness” magazines are following suit. On top of airbrushing and computer generating their models, fitness magazines now need to audition their models to be sure they’re strong enough to just do basic exercises! Muscles are even airbrushed in! It’s time to get real! Find real role models who emanate the qualities you desire. Educate yourself about what really goes on “behind the scenes.” And realize that no one naturally “glows” the way those models in the magazines do!

Change your inner dialogue
It’s been said that we teach others how to treat us. If we believe that, the message that comes across to others is that we are not worth being liked, loved, or treated with respect. Most of it comes from what we’re not even saying. Choose to believe that you are worth taking care of and that you have the right to be respected and treated with dignity – and act like it!

Take care of your body
Diets, pills, quick-fixes, binging, not exercising, over-exercising, all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered – and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult – nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity – and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites – and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons – only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence – yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants – but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it – or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at:

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Ajit Kumar