Fitness Exercises
Five Secret Tibetan Rejuvenation Rites

Practicing the Five Tibetan Rejuvenation Rites isn’t the same thing as jogging five miles every morning – no question about that.
You see, unlike jogging, when you do the rites,
* You don’t have to set aside 30-60 minutes every day;
* You don’t have to suffer with sore muscles;
* You don’t have to purchase expensive equipment;
*You don’t even have to work up a drippy sweat!
Instead, you work at a gentle pace that fits your current shape and gradually build up to doing 21 repetitions of each of the five simple exercises every day.
Some people do the rites immediately upon rising;
Others practice the five rites during their lunch break as a fabulous pick-me-up that carries them through the afternoon hours when everyone else in the office is slumping like crazy;
Some people breeze through their daily reps of the exercises when they get home from work;
Visit this site to know more about Tibetan Rites:
http://tinyurl.com/385pbj

Few Comments:
I have experienced and experimented with dozens of movement therapies, exercise routines and the like for many, many years. The five rites is by far the most effective; with the most results in the least amount of time.
I particularly like your addition, and the added meditation has really helped me to connect with my inner teacher.
For the year, while in school I didn’t have time to go to yoga classes, or do physical activities, but 15 minutes doing the five rites rejuvenates me, and people often ask me what I do “to be in such good shape". The only thing I can attribute to the muscle tone and definition, increased stamina and flexibility is the five rites; I haven’t done anything else. I’ve also noticed that it completely revitalizes me when I’ve gone a night without sleep.
I cannot recommend a practice more highly than the five rites. I recommend it to all my clients.
As long as you practice them, building slowly day by day, it’s a purchase you won’t regret. There is no false advertising here. Thank you Chet! I really appreciate you sharing this knowledge with us.
Katrina
Santa Monica, CA

I’m still doing the Tibetan Rites regularly. Since I last wrote to you, here’s what happened:
# My energy continues to increase;
# My muscles have definition they never had before;
# I lost 20 lbs. effortlessly;
# My right arm – which I broke five years ago and couldn’t straighten – is almost normal, having straightened by 10-15 degrees!
# I now have greater ability to work and have been getting a few jobs.
Heidi G.
Linden, NJ