Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6amin the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

As we grow, getting the right amount of essential minerals becomes more and more important in handling life’s increasing demands… essential minerals such as:

• Calcium – to help promote your bone density and skeletal system
• Magnesium – to support your lungs and pulmonary system
• Potassium – to help regulate your circulatory system and promote your heart health

The best way for us to obtain these and other minerals is by eating wholesome unprocessed foods in our daily diet. If we eat processed foods, we risk losing valuable amounts of these essential minerals before the food ever reaches our table.

It is ideal to receive all our nutrition from whole, unprocessed organic foods but it has been realized over time that a high-quality multivitamin could be a valuable complement to our diet, especially when the situations in our life make it challenging to eat consistently healthy meals.

When it comes to synthetic multivitamins, boatloads of research exist — research that details how our body can only absorb a small percentage of the nutrients (and potentially use even less). It’s very clear that our body will absorb greater amounts of nutrients if the multivitamin comes in a non-synthetic natural whole food form.
Dr Mercola has followed stringent criteria to produce Whole Food +Plus Vital Minerals with:

• Calcium – To provide a high-level of support for your skeletal system, As we age, our need for calcium becomes more and more important to promote healthy bones.
• Magnesium – Scientific studies have reported that magnesium is helpful in supporting our lungs and overall pulmonary system. Magnesium intake promotes bone density health. It also helps maintain our muscular and nervous systems and helps support our healthy heart, and our energy needs.
• Potassium – This important mineral helps regulate our circulatory system and promotes our heart health. .Potassium is another important element in our bone density health. As we age, bone density becomes an important element in our overall health.

Whole Food Multivitamin +Plus Vital Minerals’ formula has natural value built into it.

It provides you with a highly concentrated daily supplement containing more than 50 nutritional ingredients… all in a special herbal food base.

One of the challenges your body faces every day is combating free radicals.

Free radicals are highly reactive molecules and fragments of molecules that may impact your body at your cellular level.

Free radicals constantly attack your body proteins, carbohydrates, fats, and DNA, and can cause potentially serious health concerns unless they are kept in check. Every cell in your body suffers an estimated 10,000 free radical hits each day. Your body does its best to fight back — in what is an actual battlefield at the cellular level.

To help balance the effects of free radicals, Whole Food +Plus Vital Minerals provides you with high-potency amounts of an exclusive antioxidant formula that includes: Natural beta-carotene, Vitamin C, Vitamin E, Selenium, L-cysteine, Lutein, Lycopene, Red wine proanthocyanidins, And select extracts and powders from over 25 fruits, vegetables, and herbs.

HOW ABOUT TRYING IT………

Yes, it’s true.

Nature still has a few miracles up her sleeve.

You’ve probably heard that breast milk is jam-packed with nutrients and disease-fighting ingredients that help keep babies healthy.

Well, incredibly, coconut oil contains one of the same compounds—Lauric acid—found in mother’s milk! And Lauric Acid is the predominant type of MCFA (medium-chain fatty acids) found in Coconut oil.

Fortunately for our health, Lauric acid in both breast milk and coconut oil transforms when consumed into a substance called monolaurin, the actual compound responsible for helping to strengthen the immune system.

Skeptical? So were a lot of scientists, who’ve proceeded to test the heck out of this substance.

In fact, a great volume of research has been done establishing the ability of Lauric acid to enhance immunity.

What researchers found was that this medium-chain fatty acid derivative actually disrupts the lipid (or fatty) membranes of the offending organisms.

The Lauric acid in coconut oil is one effortless way to help strengthen your immune system.

And, unlike the usual Lauric acid content of 42-49% in many coconut oil brands, Fresh Shores Extra Virgin Coconut Oil contains a whopping 57% of lauric acid.