Roberta Temes has designed a practical approach for reducing weight.

She says that Obesity is neither a psychological disorder nor an eating disorder. Fat people have a genetic predisposition to gain weight. If they wish to conform to today’s ideal of slimness and maintain good health, they must counteract their inborn biological impulses through behavioral changes.

Accomplishing permanent weight loss is easier to achieve when you simply follow a series of small steps and don’t think about the big picture.
Adding Some new habits added to your daily routine facilitate
Weight Loss and help you reach your goal quickly and easily.

20 steps will positively help you in making you Slimmer

1: What You See Is What You Eat: If it’s on your plate, you will eat it. So take small portions.

2: Don’t Trust Your Stomach : Choose your portion size by measuring it or weighing it. Don’t wait until you feel full to stop eating.

3: Taste May Not Matter: You will eat whatever is in front of you. Don’t tempt yourself.

4: Restaurant Portions Are Gargantuan: In restaurants, ask for half the food to be wrapped to take home before it is served to you.

5: Writing Can Help You Eat Less: Walk around with pencil, paper, and a calorie book. Record whatever you eat and tally your calories before you go to bed each night.

6: Losing a Little Makes a Big Difference: Break up your weight-loss goals into small manageable units of pounds to be lost. Concentrate on losing one unit at a time.

7: Low-Fat Labels Can Be Misleading: The Nutrition Facts panel on your food is important. You should check it before you purchase or eat a particular food.

8: Eating Breakfast Helps You Lose Weight and Keep It Off: Be certain to sit down to a meal every morning.

9: Watching TV Adds to Your Weight: Stay away from the TV.

10: Eating Out May Be Dangerous: Eat at home as often as you can.

11: The Scale Is Your Friend: Buy a scale or a tape measure. Use it every morning.

12: Walk and Walk and Walk Some More: Look for opportunities to add walking to your life.

13: Eating Slowly Makes You Feel Full: Chew your food well and eat slowly.

14: Bore Yourself and Lose Weight: Stick to a boring menu. Eliminate choices, and stay away from buffets.

15: Your Friends Can Make You Fat: Eat alone when possible. Limit your social eating to a few friends. Meet with larger groups of friends while walking, or in a non-food environment.

16: Fool Yourself with Portions: Serve yourself dinner on a salad-sized plate. Use smaller sized spoons, too. Your portions will look larger and you will eat less.

17: Treat Your Kids (and Yourself) to Healthful Foods: If you have kids, limit their fatty foods. Buy food that is good for you – it’ll be good for them, too.

18: Exercising for the Fun of It Will Keep You Active: Come up with another reason to exercise, besides losing weight. Find a sport or activity that you love to do.

19: Forbidden Foods Will Call Out to You: Keep healthy foods accessible and visible. Don’t buy and store unhealthy foods in your home or office, because you may eat more than you intend to.

20: Sleeping More Helps You Eat Less: Get at least seven hours of sleep every night to reduce what you eat. .

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