There are a variety of health benefits that practitioners of qi gong can enjoy. Proponents of the exercises, also called “chi kung", believe that following a regular exercise routine of qi gong can improve your health in a number of ways. The practice of qi gong is based on the belief that the body is innately equipped with the ability to maintain and heal itself, and that all that we have to do is to learn how to assist the body in doing this.

The exercises of qi gong are designed to promote and restore the flow of life energy or vital energy , also called ‘chi,’ throughout the body. If the flow of chi is restored to the optimum state, then the body can naturally fight and eliminate any illnesses or injuries.

In Traditional Chinese Medicine, one of the exercises is believed to help the organs that are located in the upper torso, including the heart, lungs and stomach. This trio of organs are thought to be vital in regulating the chi energy through the body and generating the heat that the body produces. The deep breathing and stretching motions of the exercise also help to reduce stress and create an overall sense of relaxation.

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