When James Duke, Ph.D., an economic botanist and former U.S. Department of Agriculture researcher, tosses red clover sprouts into salads, he isn’t seeking simply flavor or crunch. Red clover (Trifolium pratense) contains genistein, an anticancer compound that prevents new blood vessels from forming with in a tumor. (Genistein can also be found in soy, black beans and peanuts.) Since tumors rely on new blood vessels to grow, genistein effectively starves the cancer.

Red clover is one of the world’s oldest and most common natural cancer remedies. In fact, one study found that 33 cultures use the herb against the disease. However, it may create problems for certain cancer patients. For example, says Labriola, women being treated for breast cancer with the drug tamoxifen should avoid red clover because tamoxifen prevents estrogen from reaching a tumor, and phytoestrogenic compounds in red clover could undermine that action. In this case, it’s possible red clover could feed, not starve, an estrogen-dependent breast tumor, Labriola warns. (Editor’s Note: These same phytoestrogenic compounds can be helpful with menopausal symptoms in women who wish to naturally increase their estrogen levels.)

The scientific study of red clover is still new. Although its anticancer compounds make it an effective cancer-fighting food for some people, only further research will clarify red clover’s future cancer treatment role (Cancer Research, vol. 48, no. 22).

An Extract from “In Concert Against Cancer”,
October, 1998
By Willow Older

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Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.

Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together. Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years.

Exercising Your Prevention Options

Investing a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible.

That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good.

There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising.

Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how:

1. Do not weight around

The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.

A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.

2. Stretch those muscles

Any kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City.

Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day. Ask your doctor to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

3. Walking is always the best exercise

Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results. There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program.

The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear.

Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!

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Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people are looking for the answer to lose fat in their faces, here are some tips on how to lose face fat. Please be informed that if you are looking at a miracle pill or gadget that can get your cheeks fat down within few days, you will be disappointed.

If you want to lose face fat, you have to begin with losing body weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is immediately noticeable on his face, it gets sharper and leaner. Usually the face will slim don first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Step 1: Drink lots of water

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. Our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and do not have enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Step 2: Do not forget your fruits and vegetables

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI crabs and they are packed full with anti oxidants.

Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories that means a little drinking, can add inches in your waist.

Step 4: Bump up the calcium

Lot of studies have proved that taking at least 1200 milligrams of calcium from dairy, if possible daily, can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Step 5: Calories out more than calories in

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

Follow these simple steps and get on a fat loss program now. If you manage to lose body fat, your face will look much leaner and thinner. Even your nose will look sharper!

Article by: Chung Leong Yu http://www.articlesbase.com/authors/chung-leong-yu/11485.htm

Besides using face packs, you have other ways to maintain a smooth and glowing skin on your youthful face. You can easily remain ageless.

You just need to use your hands and follow few facial exercises and see the difference.

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Take your eye makeup off properly every night without fail. Do not rub at ‘hard to get off’ mascara as it could cause your lashes to fall out. If you wake up in the morning with telltale black smudges under each eye you will know you need to rethink your makeup removal procedure.

Use an eye moisturizing cream every night.

This delicate skin area needs extra nourishment, as it is one of the first places to spot the signs of aging. Choose from creams, gels or fluids and pat it into the skin – NEVER DRAG.

Good quality sleep is the best beauty tip in the world.
If you have trouble dropping of or keep waking up in the small hours you should make efforts to relax before bedtime.

It’s not always easy, I know, but try reading a book, having a warm bath filled with scented oils. If I go through troubled times I take an over the counter sleeping pill to get me out of the rut.
I am sure that many people will object to this advice, but it works for me and I make sure I only take non addictive pills and even then for a very short period of time.

Too much alcohol will definitely leave you with black rings under your eyes. Not nice to hear but try to restrict your intake to the correct guidelines. You will sleep better and wake up feeling better as well as having fresher looking eyes. The medically approved guide to drinking levels is

1. Women - 14 units per week
2. Men – 21 units per week

Wear good quality sunglasses in bright light. This will stop you squinting and help keep fine lines at bay. Your eyesight will be protected from harmful UVA rays as well.

Try not to spend too long staring at your computer. If your work involves sitting in front of your PC for long periods, make sure you look away at least every 15 minutes.

Taking regular exercise will not only help keep you fit but will increase blood circulation resulting in a glow to the skin.
This, in turn, will reflect in your eyes.

Your diet should include the correct vitamins and minerals to aid your vision and keep your eyes in optimum health. Use subtle eye makeup especially during daylight hours when the light can be so cruel.

Too much will only emphasize any dry skin and/or lines. Definitely don’t smoke. Need I go on about the effect smoking will have on your eyes. Lines and wrinkles will be with you always.

Last of all try to relax and stop frowning so much. This adds years to you and can be stopped by just not doing it. Make an effort to control your facial muscles. If you have worries this can be difficult. But remember that worrying doesn’t actually help the problem. Another thing that makes us frown is anger. Well again this can be controlled.

Look around you at the world and realize that for most of us anger in simply a negative attitude that is destructive leaving you drained and looking inevitably older.

Article courtesy: http://www.eyebeautytips.com

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

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The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Trade works Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation’s 1,400 breeders of farm-raised elk.

According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be “provides nutritional support for joint structure and function.”

“This determination, by two of the leading dietary supplement firms in the world, is “just what the doctor ordered” for the members of our growing agricultural industry,” Coplan said.

Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. “We intend to research and substantiate other health benefit claims for velvet antler,” Coplan said.

“We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality.”

Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.

“The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States,” Coplan stated.

The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not “approve” dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.

In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo. Copies of the scientific report on velvet antler are available from the NAEBA office. From: North American Elk Breeders Association

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Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960’s when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs. Used in high quality anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

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What does Suzanne Somers, Julie Christie and Barbra Streisand all have in common? They are all over 60 and sexy. Tina Turner is ageless and gorgeous. Over sixty is the new sexy. Women are wearing soft beautiful hair and it makes them look younger.

The old wives tale of cutting your hair short over forty has finally seen its day. Gone are the old ideas of short hair lifting the face. A new age of beauties are emerging. They have longer, updated hair that shines and moves. Longer hair gives the face a youthful appearance. It softens lines while lending a shadow to the neck. Longer layers give the hair height and movement. Hair cut to the shoulder or just above is a versatile length.

It is important to have a good cut. Find a hairdresser who knows how to cut hair and give you a look. A good hairdresser can take the looks of today and adapt them to suit your hair, face and body type. Make your hair look and feel thicker with a volumizing haircut. Keep your hair well groomed. Have it shaped regularly.

Color your hair if it is grey. Grey hair can be a double negative. It can make your skin look tired and sallow. It can be coarse and unruly. Hair color makes grey hair more manageable. Studies have shown women and men who color their hair feel better about their self and have less depression. Keep your roots touched up. If you cannot go to the hairdresser in between appointments there are excellent hair color products on the market so you can do it yourself.

Learn to blow dry and style your hair. Nothing is more ageing than an out of date hairstyle. Learn the new ways to style and the tools to make it happen. Once you learn the basics it only takes minutes to look good. Look to the ageless beauties for inspiration. They know their hair and how to style it. They do not rely on hairdressers every single day to look good. They can style their hair.

Experiment with new products. There are products to thicken thin hair made with natural ingredients. Some of the new shaping hair sprays are the work horses of products. They set, lift and hold your hair keeping it soft and shiny. Stiff hair is not in vogue right now and it is very ageing.

Judaysia has been helping women have thicker, fuller ageless hair. She is the author of How To Style Your Hair and Hairstyles To Make You Look Younger and Thinner. Her signature line of products are used by stylists and celebrities world wide.

An article by By Judaysia Vosceo.

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Celebrities are some of the most pampered people in the world. Beautiful celebrities and super slim models are everywhere we look, on billboards, TV shows and a catwalk, promoting the idea that beautiful is best. They have access to the best products and services, including stylists and make-up artists, which make it easy for them to look absolutely amazing on a daily basis. Models and celebrities struggle just as much as anyone with their weight and skin, but their jobs require them to become very skilled at things like make-up and hair. Many Celebrities have shared their beauty secrets sometime.

Cindy Crawford keeps her skin moisturized with sprites of equal parts of milk and water that she refreshes with throughout the day. Michelle Yeoh keeps her face appearing fresh with a home-made astringent containing lemon juice and water. Jennifer Love Hewitt heals defects by applying a dab of toothpaste to the pimple overnight. Daisy Fuentes has a fast weight lose tips of drinking chamomile tea and one liter of water daily. Teri Hatcher bathes in red wine to keep her skin pretty. It also restores the skin and keeps it looking young by provoking cell multiplication.

Kelly Clarkson, Grammy award winning singer, drinks lots of water daily. Julia Roberts keeps her nails in top condition by soaking them in olive oil. Michelle Yeoh cleanses her face with lemon juice and water lemon juice apparently removes dirt and makes skin less oily. Donna Karan does a fast slim down by mixing cabbage, apple, parsley, carrots, and celery in a juicer and drinking it for a day or two. Celebrity Nicole Kidman wash her hair lightly water with cranberry juice. Typra Banks fight cellulite with a ground-up-coffee-bean scrub. Angelina Jolie pretty celebrity in Hollywood.

Angelina Jolie’s hair seems great because she add volume to her hair by applying baby powder. Julia Roberts, America’s actress is popular for her perfect smile, but her favorite celebrity beauty tips apply her nails. She soaks them in olive oil for a few minutes every week. Olive oil moisturizes your nails without weakening them, and soothe your epidermis too. It also cures “hang nails” that are result by dry skin. Gwyneth Paltrow drinks fresh organic food to keep her skin tone glowing. She also drinks lots of water and daily wears sunscreen outside to shield her skin.

An article by Juliet Cohen, juliet.cohen@gmail.com

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

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Have you ever thought of the reason for regular Hair loss?

You return from your shower after loosing considerable amount of hair. You must have tried many medicinal oils and different herbs but the condition remains the same-scary. One would fear to imagine the condition when the scalp would be left with just a sample of hair which once you crowned.

The head has about 100,000 hair follicles. Each follicle can grow about 20 individual hairs in the lifetime. Hair grows at an average rate of half an inch per month and falls off at around 100 strands per day.

It must be understood that the condition of hair is dependent on the overall health. The hair follicles are trapped and blocked off from vital blood supplies that are required to nourish the development of hair.

No shampoo, conditioner, lotion, cream, spray, foam or whatever, can single-handedly give enduring healthy hair. The positive effects derived from each of these methods are extremely temporary or short-term at best.

True healthy hair begins at underneath the surface of the scalp. The living part of the hair is in the hair follicle. Blood carries nutrients through arteries connected to hair follicles. Poor eating habits and stress to name a couple can deprive hair of sufficient nourishment making it dry and dull.

The main component of hair fiber is keratin. Keratins are fibrous protein molecules that serve as structural units for various living tissues. Ordinary shampoo formulations result in high protein loss during washing.

External use of good oil for hair is certainly important. But good diet and protein has larger role to play in the total fitness of the body. It will help in the better growth of hair. We should not forget its effect on Genes, stress, illness, malnutrition, medication, hormonal imbalance, etc. all have something to say about the hair’s well-being.

For the better health of hair, one can always depend upon the age-old trusted Aloe Vera and Henna.

Aloe Vera balances pH of the scalp and helps in healing it from within. It helps in cleaning the pores and stopping further hair loss. It has been widely used by Indians to promote healthy hair.

Henna is a good natural conditioner and helps in controlling hair loss. It stops the hair breakage and restores a better look to the hair.

You may try another exercise to stop hair loss and prepare ground for breaking up those hardened layers of excess sebum on your scalp and eliminate bacteria. It will help in growing new hair. You have to rub Olive oil on your head before you go to bed. Sleep with it and shampoo it out in the morning. You do not have to use olive oil after eight days, any more. You may switch over to virgin coconut oil.

For best results, I suggest that you apply or massage Virgin Coconut Oil directly on your hair and into your scalp. The reward is virtually instantaneous and it’s such a fantastic conditioner. Do this religiously and it’s going to be hard not to have beautiful hair. Give it a fair try. What’s there to lose?

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Q. If the blood sugar levels are very high when you wake up in the
morning (Dawn phenomenon). Should you skip breakfast to bring your blood sugar down?

A. Absolutely NO. Reason is – as morning approaches your body starts releasing energizing hormones to rev you up for the day. These antagonize the action of insulin and stimulate the liver to produce more glucose, even if the glucose level in the blood is already abnormally high.

Will eating make it rise even higher? The answer is probably, but
because breakfast is the most important meal of the day for weight
loss and nutritional benefits we must find alternative measures to
fight against this phenomenon known as the Dawn phenomenon.

Here are a few tips you can try:

1. Start checking you blood sugar levels earlier in the morning 6:30
-7:00

2.Trying controlling the morning spikes by being proactive and
trying different things the night before. Try eating a little less
food in the evening or maybe even try a little exercise before you
go to bed.

3.If you are currently taking insulin you may need an early morning
dose with food to keep your rising blood sugar levels under control

Remember if you are currently taking insulin, you need to make sure
that your doctor monitors your changes - at least until you have
your eating, exercise and stress management on the right path.

Adopted from an article by: Julia Hanf

• To make your skin soft and smooth dip a piece of cotton wool in milk and pat all over your face. Leave on for half an hour and wash off with water.

• Mix two tablespoons of milk in one teaspoon of salt and apply on the face at bedtime. This makes the skin petal soft and silken smooth.

• To lighten your complexion grind a couple of almonds in milk and apply on the face at bedtime.

• To brighten a dull complexion mix two tablespoons of milk powder with enough hydrogen peroxide to a thick paste. Mix in a few drops of liquid ammonia. Leave on for 15 minutes.

• To improve a dark and dull complexion soak bengal gram pulse (chick-pea) in milk overnight. Next morning, grind to a paste and mix in a pinch of turmeric powder and a few drops of lime juice and leave on for half an hour.

• To lighten and brighten your complexion take a tablespoon of milk and mix in one teaspoon each of carrot, orange juice and melted honey. Leave it on for 15 minutes.

• An excellent mask for a dry and blemished skin is made by taking a tablespoon of gram flour and mixing in a big pinch of turmeric powder, one-fourth teaspoon of orange peel powder, a teaspoon of beaten curd and a teaspoon of milk. Apply on the face and neck. When the skin starts feeling taut, rub it with your hands until it glows. Then, wash with tap water.

• To make the skin soft and smooth grind one fourth tea spoon of chironji to a paste and mix with one fourth teaspoon each of milk and curd. Leave on for 20 minutes.

• Another mask for making the skin soft and smooth is prepared by taking one fourth teaspoon each of watermelon, cucumber and gourd seeds and grinding them to a paste in milk. Mix in half teaspoon of cream or top of milk and a few drops of rose water. Leave on for 20 minutes.

• To lighten and brighten the skin and improve blood circulation fry a teaspoon of green gram in a teaspoon of olive oil to a red color, grind to a paste in milk. Apply on face and leave on till the skin feels taut. Then, rub the skin till it glows and wash off.

• For making the skin fair, grind as small piece of sandalwood in milk to a paste. Mix in one fourth teaspoon of turmeric powder and leave on for 20 minutes.

• To remove itching and other blemishes from the skin grind one teaspoon of yellow mustard to a paste and mix with a tablespoon of cream of milk and leave on for 20 minutes.

• To improve a dry and rough skin take two tablespoon cream of milk and add a teaspoon of almond oil and a few drops of essence of rose. Leave on for half an hour before removing with water. Besides using milk external¬ly, drink a glass every day in order to keep your teeth, hair, nails and eyes in good condition and to put a glow into your face.

Courtesy : http://www.bestincosmetics.com/beauty-tips/beauty-milk.htm

Your eyebrows add strength and definition to your face. Well groomed eyebrows enhance your beauty
You should pluck eyebrows before bedtime so that any redness will disappear overnight. In shaping your eyebrows use your facial features.

Six Steps To Perfect Eyebrows

1. Brush brows upward. Carefully trim any excess hair above the top of your natural arch. Be careful not to take off too much at the ends or you’ll have brow “bald” spots.

2. Look closely at the shape. Your brow should begin at your tear duct, peak at the outer edge of your iris and end at the outer corner of your eye. “Many women make the mistake of taking off too much at the outer corners,” says Weston. “This slants the brows upward and makes the person look perpetually angry.”

3. Prep your skin: Soak a cotton ball in astringent and wipe the brow area.

4. Hold a pencil in line with the outer side of your iris and note where the peak of your arch naturally occurs. From the arch to the outer corner of the eye, your brow should fall in a straight or slightly curved line, depending on the look you’re trying to achieve.

5. Hold the tweezers at a 45 degree angle and pluck the stray hairs below the brow line. “Pull in the direction of the hair growth, or you may end up breaking the hair mid-shaft,” says Engle. Follow your natural brow shape, not the trends. “It’s very difficult to let your brows grow back into their natural shape after you’ve plucked them to death trying to achieve a particular look,” she says.

6. Fill in sparse areas with a freshly sharpened brow pencil, use light, quick strokes to draw in hair. Brow powder will give thin brows overall definition, and is great for a more natural look. Using the brow brush, sweep powder up and outward over brows. If you’re a brow novice, a tinted brow gel is a foolproof way to keep brows in place. Lightly coat brows using upward and outward strokes. Wipe off any excess and allow it to set. Get Glowing!

Waxing is a quick and relatively easy alternative to plucking your eyebrows unless you have very sensitive skin. Here are some simple steps for you to try at home…

Buy a professional waxing kit - basically a jar or tub of wax which can be warmed up in boiling water and applied with a small applicator or spatula, and (usually muslin) removal strips. Each product varies slightly, so be sure to read the manufacturers directions carefully.
Warm up the wax to optimum temperature and use the small spatula to apply a thin layer of wax to the growth. Make sure that you only use a small amount of wax on the spatula to avoid the wax dripping when it is applied. Apply wax with the hair growth under the eyebrow, (i.e. in the same direction that the hair grows in). You don’t need to use much, and you should not let the wax dry.

Never wax above the eyebrow, only ever shape from below. Waxing from under the brow will widen your eyes and help to get the line even. This will make you look younger and much more glamorous if done correctly! As soon as it is applied remove the wax against the hair growth, (i.e. in the opposite direction that the hair grows in). This is done by gently smoothing a piece of cotton muslin over the waxed area, pulling the skin taut with one hand, and pulling the muslin off with the other.

It is a good idea to take a little hair off at a time, especially if you have fairly this growth. You will be surprised how much difference a little hair removal will make to your appearance.
Any straggly hairs left over after waxing can be easily plucked out using a set of good tweezers. Apply a soothing balm like tea tree oil onto the area afterwards. You should avoid direct sunlight, acid based facial treatments, and liquid makeup for several hours.

Courtesy Article from:
http://free-beauty tips.glam.com/eyebrows.html

Do you wish to reverse the aging process? Do you believe that aging process can be reversed? Will you follow the exercises-religiously, if you are explained?

Don’t be mistaken that you will reduce your age by 20-30 years. Yes, the exercises will help you to regain the energies which you used to have some 10 years before. Your friends will comment that you look more energetic. This fact has been proved by thousands of sincere persons who followed these exercises, sincerely.

FIVE TIBETAN RITES hold the keys to lasting youth, health and vitality. If the exercises are performed daily, the results can be noticed by the end of fourth week. You will be thrilled to the comments of your friend who would confirm that you look younger and stronger.

There have been exercises and weight losing tips which people follow but no body could claim such results as you get from Tibetans rites.

Eastern mystiques have been maintaining that our body has seven energy centers. Each energy center controls one endocrine gland.

The body’s seven endocrine glands are;
(1) Reproductive glands,
(2) Pancreas,
(3) Adrenal gland,
(4) Thymus gland.
(5) Thyroid gland.
(6) Pineal gland,
(7) Pituitary gland.

As we grow older, our eating habits and pollution in climate, water and food affects the working of our glands. That results into detoriation of cells and organs, under the control of a particular endocrine gland. Result is, we are diagnosed with the ailments like: heart problem, Diabetes, Asthma, kidney problems and many other ailments.

If any exercise could improve the working of any or all of the seven glands, the imbalance in the working of these glands would be improved. The cells and corresponding organs will start improving, and the hormones produced by these glands will regulate our body functions.

We shall start feeling younger and stronger.

Let’s hear from Colonel Bradford, the Englishman who was taught the Five Rites by the Tibetan monks:

“For the first two weeks after I arrived at the Tibetan monastery,” said the Colonel, “I was like a fish out of water. I marveled at everything I saw, and at times could hardly believe what my eyes beheld. I soon felt much better, was sleeping like a top every night, and only used my cane when hiking in the mountains.

“A month after I arrived I received the biggest surprise of my life. In fact, I was quite startled. It was the day I entered for the first time, a large, well-ordered room which was used as a kind of library for ancient manuscripts. At one end of the room was a full-length mirror. It had been over two years since I had last seen my reflection so with great curiosity I stepped in front of the glass.
“I stared in amazement, so changed was my appearance. It seemed that I had dropped 15 years from my age. It was my first intimation that I was growing younger; but from then on I changed so rapidly that it was apparent to all who knew me. Soon the honorary title of The Ancient One was heard no more.”

Practicing the Five Tibetan Rejuvenation Rites isn’t the same thing as jogging five miles every morning – no question about that.

You see, unlike jogging, when you do the rites,

• You don’t have to set aside 30-60 minutes every day;
• You don’t have to suffer with sore muscles;
• You don’t have to purchase expensive equipment;
• You don’t even have to work up a drippy sweat!

Instead, you work at a gentle pace that fits your current shape and gradually build up to doing 21 repetitions of each of the five simple exercises every day.

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The most attractive part of the lady is full grown breasts. Every confident girl would wish to have a nice breast, so that she looks sexier and attractive. Therefore, any lady in doubts, will look for better ways to improve the size of her breast.

Breast Surgery is the fastest way for Breast Enlargement. But the lady has to live with scars for whole of her life. She might have to live with pain in shoulders, neck and back. since the nerves and tissues are damaged during surgery. There could be swelling in the arms. She would not gain any relief even if she decides to get the implants removed at a later stage. There have been reports that after the Breast Surgery sometimes the nipples are not centered correctly. BUT the Breast is surely enlarged.

Breast Surgery is very expensive, only rich people could afford it. No body ever wished to look into the side effects of the surgical implantations. The cost could be anything around $10,000, for the Breast Surgery with implants.

Exercise is a better option for improving any part of the body. The breasts can also be easily enlarged by performing specific exercises.

Basically, breast exercise is aimed at firming up the pectoral muscles below the breasts. Once the pectoral muscles become firmer, the breast tissues follow suit, which make the breast tissues stronger and suppler. Breast enlargement exercises are chest expansion exercises.

Following yoga exercises have been found very effective:

• Sitting pose – sit on a yoga mat in with your legs crossed and hands folded in such a way that you are ready to pray. Touch both the palms together. Now press the base of your palm hard and hold it for 10 seconds. Repeat this for 10 times at a time. You can do this 2-3 times a day, as this is a simple exercise and can be done easily.
• Cobra pose – lie on the floor flat on your stomach. Stretch the top of the toes on the floor and hands under your shoulders on the floor. Raise your body from the waist and hug the elbows back in to your body. Press the rest of the body that is the thighs, pelvis and feet firmly in the ground. Inhale and start to straighten the arms to lift the chest off the floor. Only go to a height which is comfortable and you can maintain. Lift the pubis towards the navel and press the tailbone towards the pubis. Keep your buttocks firm. Hold in this pose for 15 seconds while breathing easily. Exhale and release back to the floor slowly.

Herbal pills and creams, have made it safer and easier for every girl to fulfill her dream of adding attraction to her body.. Natural breast enlargement is effected by duplicating the hormonal conditions, similar to the conditions during puberty. Hormonal imbalances are also corrected. It does not cause any side effects like pain in neck or shoulders. Enlargements up to one full cup size are visible within three to four weeks.

Standard companies will ensure the quality of herbal pills. Selection of pure and right herbs, added in right proportions will make the herbal pills effective. It must accompany right directions for its usage, proper diet and exercises. The pills can be easily bought on net. The cost would vary around $30 to $50 per month.

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Have you ever wished to loose weight without any hassles of heavy exercises and dieting?

Well it is very simple and it is possible.

You don’t believe it?

There have been lots of examples where our friends reported of weight loss and lasting freedom from their ailments.

When some thing is required to be burnt, it needs heat, fuel and oxygen. We have heat in the body; the fat can be burnt if we increase the amount of oxygen in the body.

The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.

Basically, the more oxygen we take in, the more fat we burn.
Virtually all weight loss programs focus on reducing body fat by dieting or sticking to low-fat meal plans, or increasing body heat by working out.

There aren’t any programs that advocate weight loss through increased oxygen intake.

It’s a scientific fact that only 10% of our energy actually comes from food and water—the remaining 90% comes from oxygen.
What’s more, our bodies get rid of 80% of the toxic materials in the cells through breathing.

We thoroughly clean our bodies by breathing more efficiently and taking in more oxygen, allowing us to lose weight more easily.
A revolutionary discovery, Unique Exercises elevate the role of oxygen intake in weight loss to a whole new level.

It lets overweight individuals shed as many as 40 pounds in a week, all without the stress of dieting or working out. Instead, it involves exercises that:

1. Open up the breathing passages
2. Free the lungs to take in more oxygen
3. Spread oxygen more efficiently to the different parts of the body
4. Relieve stress
5. Cleanse your system thoroughly, allowing your body to burn fat even while resting.

Unique exercises—most lasting no more than a few minutes each day—have been found very helpful losing weight rapidly.

They have also opened the doors to the following benefits:

• More efficient breathing
• Reduced stress (which, in turn, reduces obesity, hypertension, headaches…)

• A cleaner body that burns fat even while you sleep
Unique exercises will fit easily into whatever diet or exercise regimen you might be on right now.

In fact, these incredibly simple exercises will make your body run as efficiently as it possibly can, multiplying the results of your other weight-loss efforts. You will not have any stress of any additional workout.

The exercises are so easy and simple that you can do them anytime during the day. You don’t need to go to a gym or schedule a specific time into your daily schedule for them.

You can do them while driving to work, during your coffee break, or while watching TV.

But that’s not the best part…

The exercises are designed to release the muscles that control the breathing process, allowing you to breathe more efficiently round-the-clock, in turn letting you lose weight 24/7.

And the results are permanent—you’ll still be shedding those excess pounds long after you stop doing these exercises!

I’m sure you’ve never heard about permanent results when it comes to losing weight. But in this case it’s reality.

The exercises focus on releasing the muscles that control the breathing process, so you’ll basically be breathing more efficiently for the rest of your life.

You’ll even be losing all that extra weight long after you’ve stopped doing the exercises. Your body will have been retrained to breathe effectively and oxygenate every cell in the body for the most effective burning process, so you can just lie back and enjoy the show.

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