Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people are looking for the answer to lose fat in their faces, here are some tips on how to lose face fat. Please be informed that if you are looking at a miracle pill or gadget that can get your cheeks fat down within few days, you will be disappointed.

If you want to lose face fat, you have to begin with losing body weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is immediately noticeable on his face, it gets sharper and leaner. Usually the face will slim don first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Step 1: Drink lots of water

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. Our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and do not have enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Step 2: Do not forget your fruits and vegetables

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI crabs and they are packed full with anti oxidants.

Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories that means a little drinking, can add inches in your waist.

Step 4: Bump up the calcium

Lot of studies have proved that taking at least 1200 milligrams of calcium from dairy, if possible daily, can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Step 5: Calories out more than calories in

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

Follow these simple steps and get on a fat loss program now. If you manage to lose body fat, your face will look much leaner and thinner. Even your nose will look sharper!

Article by: Chung Leong Yu http://www.articlesbase.com/authors/chung-leong-yu/11485.htm

Besides using face packs, you have other ways to maintain a smooth and glowing skin on your youthful face. You can easily remain ageless.

You just need to use your hands and follow few facial exercises and see the difference.

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Take your eye makeup off properly every night without fail. Do not rub at ‘hard to get off’ mascara as it could cause your lashes to fall out. If you wake up in the morning with telltale black smudges under each eye you will know you need to rethink your makeup removal procedure.

Use an eye moisturizing cream every night.

This delicate skin area needs extra nourishment, as it is one of the first places to spot the signs of aging. Choose from creams, gels or fluids and pat it into the skin – NEVER DRAG.

Good quality sleep is the best beauty tip in the world.
If you have trouble dropping of or keep waking up in the small hours you should make efforts to relax before bedtime.

It’s not always easy, I know, but try reading a book, having a warm bath filled with scented oils. If I go through troubled times I take an over the counter sleeping pill to get me out of the rut.
I am sure that many people will object to this advice, but it works for me and I make sure I only take non addictive pills and even then for a very short period of time.

Too much alcohol will definitely leave you with black rings under your eyes. Not nice to hear but try to restrict your intake to the correct guidelines. You will sleep better and wake up feeling better as well as having fresher looking eyes. The medically approved guide to drinking levels is

1. Women - 14 units per week
2. Men – 21 units per week

Wear good quality sunglasses in bright light. This will stop you squinting and help keep fine lines at bay. Your eyesight will be protected from harmful UVA rays as well.

Try not to spend too long staring at your computer. If your work involves sitting in front of your PC for long periods, make sure you look away at least every 15 minutes.

Taking regular exercise will not only help keep you fit but will increase blood circulation resulting in a glow to the skin.
This, in turn, will reflect in your eyes.

Your diet should include the correct vitamins and minerals to aid your vision and keep your eyes in optimum health. Use subtle eye makeup especially during daylight hours when the light can be so cruel.

Too much will only emphasize any dry skin and/or lines. Definitely don’t smoke. Need I go on about the effect smoking will have on your eyes. Lines and wrinkles will be with you always.

Last of all try to relax and stop frowning so much. This adds years to you and can be stopped by just not doing it. Make an effort to control your facial muscles. If you have worries this can be difficult. But remember that worrying doesn’t actually help the problem. Another thing that makes us frown is anger. Well again this can be controlled.

Look around you at the world and realize that for most of us anger in simply a negative attitude that is destructive leaving you drained and looking inevitably older.

Article courtesy: http://www.eyebeautytips.com

“Anti-Aging Beauty Secrets” is a compilation of the Best Anti-aging Recipes that can make you look and feel young. If you follow these recipes religiously it can easily take 10-15 years off your face.

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The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Trade works Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation’s 1,400 breeders of farm-raised elk.

According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be “provides nutritional support for joint structure and function.”

“This determination, by two of the leading dietary supplement firms in the world, is “just what the doctor ordered” for the members of our growing agricultural industry,” Coplan said.

Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. “We intend to research and substantiate other health benefit claims for velvet antler,” Coplan said.

“We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality.”

Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.

“The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States,” Coplan stated.

The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not “approve” dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.

In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo. Copies of the scientific report on velvet antler are available from the NAEBA office. From: North American Elk Breeders Association

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Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery. Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor. Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige. The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps. Today Edelweiss is grown on many continents and is no longer in the danger it once was. It became even more popular however the 1960’s when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects. Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey. Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure. People also believed that it could help fight ailments such as diphtheria and tuberculosis. Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs. Used in high quality anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again. They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks. Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification of oxides, which are tied to the aging process.

The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

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