Yoga has been very effective in improving the working of pancreas. 5-minutes devoted to each of the following exercises will reflect its results within 30 days.

1. Stand with your legs apart. Interlock your fingers and raise both hands up so that the palms are facing the sky. Now start bending on your waist to the left side, hold in that posture for 40 seconds. Repeat the same exercise while bending on your waist to your right side for 40 seconds. Come back to original position by bringing your arms down and freeing your fingers from the interlocking. Repeat this exercise for 5 times. This exercise will improve your digestive system, working of lever and intestines and tone up spine and kidney.

2. Lie on your stomach and extend your arms with the both palms closed, in Namaste position. Start raising your legs and arms, so that your complete weight of the body rests on your belly. Maintain that posture as long as you can (preferably 40 seconds). Come to the resting position. Repeat this exercise for 5 times. This exercise will massage your digestive system. It will improve the working of your pancreas.

3. Put a mattress on the floor and sit on it. Extend your both legs and then bring it back so that both soles are facing each other. While holding both feet together, raise both knees and bring it back to the ground. Perform this exercise in succession like a butterfly, for at least 40 times. This exercise will reduce stiffness in the knee and hip joints.

4. Lie down on your back with legs folded on knees. The arms must be outstretched on both sides.. Now bend your both legs on your left side and count 30 in your mind. Come back to the original position. Then bend both legs on your right side and again count up to 30 and come back to original position. Repeat this exercise for 5 times. This exercise will improve the digestive system, and the functioning of lever and spleen.

5. Kneel down and then sit on your feet. Close fingers of the both hands such that the thumb is taken into the fist grip. Put both fist on the either side of your navel and breathe out completely. Bend forward so that the body is almost parallel to the floor. Do not close the eyes. Stay in the posture for 30 seconds and come back to original position. Repeat the exercise for 5 times. This exercise will activate the pancreas to improve its working.

Add few drops of lemon in 50 ml bitter guard juice. Take it empty stomach in the morning. It will start regulating the sugar levels.

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