I have been maintaining this human body for last 62 years but still I did not know anything about it. I have never cared to understand its way of working.

I used my hands and arms daily for performing so many functions but I was immobile when there was some pain. I used to run to the doctor for smaller problems. Same happened with my legs, feet, back and stomach.

This morning, I realized that all the systems of my body are controlled by my head—that is why we call it HEAD.

All the parts of my body are similar to a robot which work as programmed. The only difference is—the body’s programming keeps on changing, as per requirements.

All our senses report to our mind so that the required actions are performed. The heart looks like working continuously but it is also designed to follow the mind-strictly.

So why not we feed the desired information and make it guide the body systems, accordingly.

Ageing scares everybody because all the body systems get weaker. The person is left alone with his ailing body. He is made to sit and wait for his end. He would be luckier if some old age home is organized for him/her.

Let us tune the mind and see the results:

# Start with few simple physical exercises which improves the blood circulation in the body.
# Start with breathing exercises which improve the quality of breathing, improving the oxygen intake thereby improving the quality of blood which runs in the veins.
# Change the way of thinking. Visualizing like a young person who is full of energies. The thoughts and feelings change you with energies or draw out your excitement. There are examples all around when a person of 70+ eats lesser and still maintains a tight schedule of 15 hours while a man of 35 years looks like completely drained out. It is simply the way of thinking which makes you an energetic or drained person.
# Simple diet of milk, green vegetables and fruits boosts you with maximum energy. Stick to it. You will feel a stronger heart even after witnessing heart ailments in your earlier life.

You must study simple principles of Acupressure Therapy. It will help you in improving the working of most of the body systems. A diabetic patient was on insulin. His pancreas was badly affected. He helped himself with improvements by giving regular thumb pressures on his palms. He could experience results within 30 days.

Improve the dress sense and upkeep of the body.
Find a new person in yourself and lead the young hearts to pleasure. Remember, everybody follows healthy and energetic people. Lazy and ailing persons are just left trailing.