If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you’re preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.

Give up your old gym routine

Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, its time to think outside the box!

Improve your muscle strength

You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play.

Focus on core stability

Your core is your torso the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing.

Focus on balance

If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed.

Build flexibility

Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state.

If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement.

Article adopted from courtesy: http://knowledgedelta.com/golf/5-golf-fitness-tips-that-work.html

You may try Mike Pedersen’s Excellent Fitness Program. Click Here!

10-minutes regular “Five Tibetan Rejuvenation Rites” will greatly improve your mind and body strength and coordination: http://tinyurl.com/385pbj

Golf is a precision club-and-ball sport in which competing players (golfers), using many types of clubs, attempt to hit balls into each hole on a golf course while employing the fewest number of strokes. It is a popular game and widely played in Scotland, New Zealand, Australia, Republic of Ireland, Northern Ireland, Canada, Wales, United States, Sweden, and England.

Golf is an interesting sport which keeps you busy for pretty long time. Besides it offers very good exercise to all the joints of the body and keeps you fit.

This sport has its own drawbacks. Physical and psychological factors may contribute to a phenomenon in golf known as the “yips". It is a problem of sudden tremors, jerking, or freezing while putting. More than 86% of the golfers are experiencing golf slice dilemmas. Golf slice takes place when the clubface makes a “side-spin” on the golf ball. In most cases, people will instantly consider it as a reflexive problem. What they do not know is that it is more on the corporeal matter. Worst part is that most of the players do not know the way to fix it.

Your teaching professional will prescribe treatment in the form of drills and practice. Your clubs will be examined for the best swing effects. Even a quick 10 minute body assessment can help identify the risk factors that lead to swing faults and injuries.

Every golfer wishes to play well, therefore, it is very important to have proper training and perfect body to play on every type of golf-course. You can keep yourself fit by simple motion in your hips, spine and shoulders. You have to maintain proper coordinated motion between the top and bottom of your torso.

10-minutes regular “Five Tibetan Rejuvenation Rites” will greatly improve your mind and body strength and coordination: http://tinyurl.com/385pbj

You may try Mike Pedersen’s Excellent Fitness Program. Click Here!

Adopted from an article at: http://fitgolf.com/

Coral calcium harvested from the reefs of Okinawa contains the optimum ratio of calcium to magnesium, 2:1, which is 24% calcium to 12% magnesium. However, it also contains more than 70 trace minerals. Although coral calcium contains many minerals, it is also important to know the chemical form of the elements within the coral.

Many of the elements which are in coral calcium are present in a form that is easily absorbed by the human body. This makes it easy for proper biological functioning to take place regarding these elements. When acting on body functions, many minerals tend to oppose each other in a harmonious form of chemical balance. This is called chemical antagonism.

One of the minerals found in coral calcium is iron. Second only to calcium, iron is the most abundant mineral in the human body. It is essential for maintaining oxygen levels. Iron allows the oxygen to be transported and stored in muscles and blood. It is also a main component of hemoglobin in the red blood cells. Other elements such as magnesium, copper, calcium, and zinc compete with iron for absorption into the body.

For the human body to properly utilize and absorb minerals a number of biological and chemical factors must take place. One of the most important factors is to achieve a regular and optimal intake of both the major and minor essential minerals. How the human body efficiently uses the minerals is dependent on the chemical form in which they are taken

If minerals are taken in a solution of water, their ionic form, the body is able to process them more efficiently. For example, if coral calcium is added to pure water a large portion of the mineral content becomes ionic. Within seconds of entering the stomach, much of the coral becomes ionized and is ready for absorption by the body.
Some of the other minerals found in coral calcium include boron, chromium, cobalt, cesium, copper, he fluoride, gold, iodine, lithium, manganese, molybdenum, nickel, potassium sodium chloride, phosphorus, selenium, silicon, sulfur, vanadium, and zinc. There are also many other trace minerals.

The minerals found in coral calcium are necessary for the human body to function and remain healthy.

Article courtesy: http://www.coralcalciumzone.com

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.

What is the correct way of eating fruits?

It means not eating fruits after your meals! Fruits should be eaten on an empty stomach.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ’sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…

Article courtesy : a well wisher

Who does not want to enjoy a slim but strong body? Yes, you can achieve a slim body but you have to keep yourself disciplined.

1. Regular exercise:

Extra weight in the body is caused due to accumulation of undigested food, toxins and fat. Undigested food and toxins in the intestines have to be flushed out while the fat has to be used in the body. It is like the fuel in the fuel tank of the car. It has to be burnt by running the car or idling. Alternatively you may drain it out, if you desire.

Exercise will help you in regulating the blood circulation in the body which means each and every cell of the body is properly looked after for the regular supply of fresh blood and oxygen. All the toxins are properly drained out so that the body is cleaned from inside. It will keep all the organs and systems of the body up-to-date. Exercise will help in burning calories effecting the weight loss and maintaining the reduced weight.

Start your day with a 15-minutes brisk walk. It will warm up your body and improve blood circulation. Follow it up with 5-minutes skipping with a rope. While skipping you have to be particular about:
• Quality of your shoes.: it is must be tennis shoes which comfortably fit your feet
• Use a rope of nominal length which you can handle comfortably – not too short or too long.
• Do the skipping on grass field or wooden floor/carpeted floor.
• You may devote two minutes to Skipping on the spot while one minute to each of Bell jumps, Running-step skips and Double-unders.
Note: After 3-4 weeks you may increase your skipping time for each move

Increase your physical effort by avoiding elevators and using stairs. Walking small distances while going to your workplace will further help you in burning your calories.

2. Eat healthy:

Concept of dieting has been largely followed to loose weight but it makes a person weak. The mindset has to be tuned to for healthy food which has minimum oil content, freshly cooked with minimum or no frying so that most of the nutrients are retained. Plant based foods like vegetables, fruits and grains offer lower calorie intake. Lean meat, low fat dairy products, eggs, fish and seafood and nuts can further be added in your regular diets.

We must aim to reduce our weight without sacrificing our health.

How does a young lady feel when she starts adding weight after delivering her first child. She might try her best to reach her earlier weight but second child will again push her to a heavier lady.

There have been lots of instances where the lady has gained weight and is unable to loose even a quarter pound of weight. Ease and swiftness in her movements starts loosing. She looses interest in her kitty parties and visiting friends. But she never forgets to keep her vigilant eyes on brand name-diets, exercises and weight loosing recipes. The worst part is that nothing helps her in gaining her original weight.

Well, I surely remember an experience of young lady whose life was changed by a TV show.

Dr Mehmet Oz of Oprah TV show talked about Acai berry from Amazon rainforest. Acai berry helps in reducing hunger and raising energy levels. It is certainly more powerful than pomegranate or red wine. CNN, ABC, CBS and the Wall Street Journal have also covered the health benefits of Acai berries.

Colon Cleanse helps to throw out toxins trapped in the colon which forms the major portion of the excessive weight. Dieting and exercises can not successfully help.

Dr. Oz spoke about: Acai berries and Nature’s Cleanse supplements The Acai & Nature’s Cleanse combo diet melts away fat like magic.

Acai Maximum offers you more vitamins and nutrients than any other food on the planet. It boosts your energy. It helps in minimizing hunger pains and stabilizing the metabolism. The skin cells are revitalized. The body starts loosing weight thereby the skin starts getting tighter. Acai capsules can be taken in the morning and evening.

Second important step in your routine can be Nature’s Cleanse. It will help in removing walls of aged sludge from your colon. This sludge will go away out of your body. Once the colon is completely cleaned out, most of the fat around the belly is also cleaned out of the colon.it will improve the effect of Acai berry on your system

Excessive fat and toxins built up in the liver, gal bladder, pancreas and even breast tissue are eliminated. It revitalizes your body and makes it beautiful from inside. Soon it starts showing up outside also. Pounds of weight are dropped from your body. It tightens your skin all over and you start looking younger with boosted energy and improved cholesterol levels. It will surely improve your blood pressure.

Article has inputs from: www.haileysweightloss.com

It may shock you to know

Cholesterol is not the major culprit in heart disease. It may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart disease (as well as diabetes and high blood pressure).

Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes. Cholesterol also aids in the manufacture of bile (which helps digest fats), and is also important for the metabolism of fat soluble vitamins, including vitamins A, D, E and K. It is the major precursor for the synthesis of vitamin D and of the various steroid hormones (which include cortisol and aldosterone in the adrenal glands, and the sex hormones progesterone, the various estrogens, testosterone, and derivatives ).

How could something so good be so bad?
Cholesterol has been wrongly accused because upon inspection of the arteries of someone at risk for a heart attack, levels of cholesterol and plaque build up are very high. Cholesterol is actually being transported to tissues as part of an inflammatory response that is there to repair damage. It will only lodge itself onto the artery and cause plaque if the artery has become damaged. Inflammation in the artery is what causes this damage. In fact, it is now known that the coronary disease that causes heart attacks is now considered to be caused mostly from chronic inflammation.

To blame cholesterol for heart attacks would be the equivalent of blaming increased police security in a high crime area. It was not the police that caused the crime, they were just placed there in response to the crimes.

A more important question to ask ourselves, is how do we decrease the amount of inflammation in our bodies so that cholesterol will not bind to our arteries?
We must decrease all of those things that we do that cause inflammation and increase things that decrease inflammation. First and foremost we must stay away from foods that cause inflammation in our bodies. Any food that causes a fast rise in blood insulin levels will quickly cause inflammation in the body. These foods are sugar, white breads, most dairy products and almost all packaged and processed foods. What does this leave you with? Fresh, wholesome foods such as fruits, vegetables, lean animal proteins, nuts, and lots and lots of water. Also, taking in lots of omega-3 rich foods will dramatically decrease inflammation in the body (salmon, organic eggs, walnuts and sardines).

Some may be thinking, it is just easier to take a pill and not have to change what I am eating. But you may want to think twice considering the side effects of statins (cholesterol lowering drugs). The most common side effects reported are fatigued, headaches, nausea and the most common of them all, severe muscular pains and muscular degeneration. If you remember that cholesterol is essential for the formation of cell membranes, taking a drug that is drastically lowering cholesterol may be causing membrane damage in neural and muscle tissue. Most people on statins complain of neck, back or leg pain.

Millions of patients are now on cholesterol lowering drugs, but the number of people suffering from heart attacks and heart disease is only increasing. Let’s take a personal responsibility for our health and truly get to the root of the problem. Managing your diet and staying away from those foods that are causing an inflammatory response in your body is your first step to decreasing your chance of heart disease and heart attacks.

Article adopted courtesy: http://www.provenfatlossdiet.com/

Widespread confusion about the harms caused by caffeine in coffee does not hold any ground. Coffee has 2% caffeine and 98% bioactive ingredients. In fact caffeine in colas could be harmful.

Following conclusions have been drawn from the studies conducted during a span of long time. It must be of general interest:

• Caffeine in coffee seems to have less of an effect on blood pressure than the caffeine in colas because there are so many other substances in coffee that have the opposite effect physiologically from caffeine.
• Coffee helps in lowering the risk of Diabetes (type 2). Coffee’s ingredient – Chlorogenic acid slows uptake of sugar from the intestines and stimulates a chemical which boosts insulin. Another ingredient of Coffee – Trigonelline, a precursor to vitamin B3 may help in slowing the glucose absorption.
*Two to three cups of coffee may lower the risk of heart stroke. Certainly it does not cause any harm to the heart.
• Coffee consumption shows a drop in liver cancer risk.
• Coffee or caffeine seems to protect the liver against cirrhosis.
• Coffee has been found to half the risk of Parkinson’s disease. It is really not clear if it is coffee or the caffeine.

Caution: Do not go for unfiltered coffee. It may boost your bad cholesterol. Filtered coffee does not cause any problem.

So get a cup of coffee and enjoy it. There is sufficient scope for you to enjoy three cups of coffee a day.

Article has in inputs from courtesy: http://articles.latimes.com/2009/may/18/health/he-coffee18

Women’s masturbation can have benefits both for health and relationships. Here are five things about masturbation women may not know:

1. “Normal” masturbation in women takes many forms.
Women may feel guilty about it, especially if they are in a committed relationship, but there’s no need for guilt, sex therapists say. Sometimes a partner is tired, out of town, or otherwise unavailable. And it doesn’t mean a woman needs to go without.
Fingers and vibrators are two common methods of women’s masturbation. More than half of 2,056 women, aged 18 to 60, used a vibrator either during masturbation or intercourse, says Debby Herbenick, PhD, MPH, associate director of the Center for Sexual Health Promotion at Indiana University, Bloomington, who led the survey.

2. Masturbation can improve your mood – without the ‘’obligations'’ of partnered sex.
However a woman chooses to masturbate, it can improve her spirits. “It can improve a depressed mood,” says Kathleen Segraves, PhD, a sex therapist and associate professor of psychiatry at Case Western Reserve University and a therapist at Metrohealth Medical Center in Cleveland, Ohio. “Not clinical depression, but the ‘blue funk’ days.”
“With solo sex, there is no distraction, and you can focus on your own experience without making sure someone else is having a good time,” she says.

3. Masturbation can improve your sex life with your partner.
4. Masturbation can help you relax.
5. Masturbation can provide pain relief.

Article adopted from: http://women.webmd.com/features/5-things-you-didnt-know-about-masturbation

Wonder herb Tulsi can not only keep the dreaded swine flu at bay but also help in fast recovery of an afflicted person, Ayurvedic practitioners claim.


“The anti-flu property of Tulsi has been discovered by medical experts across the world quite recently. Tulsi improves the body’s overall defence mechanism including its ability to fight viral diseases. It was successfully used in combating Japanese Encephalitis and the same theory applies to swine flu,” Dr U K Tiwari, a herbal medicine practitionersays.

Apart from acting as a preventive medicine in case of swine flu, Tulsi can help the patient recover faster.

“Even when a person has already contracted swine flu, Tulsi can help in speeding up the recovery process and also help in strengthening the immune system of the body,” he claims.

Dr Bhupesh Patel, a lecturer at Gujarat Ayurved University, Jamnagar is also of the view that Tulsi can play an important role in controlling swine flu.

“Tulsi can control swine flu and it should be taken in fresh form. Juice or paste of at least 20-25 medium sized leaves should be consumed twice a day on an empty stomach.”

This increases the resistance of the body and, thereby, reduces the chances of inviting swine flu,” believes Patel.

Precautionary measure to keep away Swine Flu

While sleeping at night take a cup of hot milk with half to one tea spoon of turmeric (Haldi) powder in it.

It sounds very convenient – ‘Stay connected for 24/7’ but you might have to pay a heavy price for it.

The radiation emitted by cell phone is directly affecting your brain to the extent that the brain cancer will shortly become number one Cancer killer. Head of University of Pittsburg Cancer Institute – Dr Ronald B Herbermann had issued a warning to his faculty and staff – Limit cell phone use because of the possible risk of cancer.

It might cause the following harms:
• Cause brain tumor
• Harm blood cells and cause cellular changes
• Damage your DNA
• Cause nerve-cell damage
• Accelerate and contribute to onset of autism and trigger Alzheimer’s disease
• Damage your eyes
• Cause sleep disruptions

The cell phone and cordless phones share the same risk to the brain.

Children and Babies are most at risk since the density of children’s skulls is far less than adults’, and their brains are more susceptible to damage from cell phone and wireless radiation. So it is very important that cell phones are kept away from infants, babies, children and pregnant women.

It is advisable to use only wire connected phones. We must protect ourselves my taking the following precautions:
# Reduce the usage of cell phones and discourage our children to use cell phones.
# Use landline at home and office
# Use Cell phone only when reception is very good and the batteries are properly charged.
# The cell phone must be kept away from the body when not using. It will help avoiding radiations.

Article adopted from courtesy: http://articles.mercola.com/sites/articles/archive/2009/08/06/Your-Cell-Phone-and-Brain-Tumors.aspx

Who does not wish to restore greying hair to its natural colour?

Starting with plucking grey hair, one finally shifts to expensive dyes. Everybody realizes the effects of harmful chemicals and the damage it may do the hair but maintaining a pleasant smile is given importance.

‘Mehndi’ has been effectively used by lots of people but it leaves a brownish look on the hair. Black ‘mehndi’ leaves a black look to the hair but the quality of ‘mehndi’ is very important. Established manufacturers are finding a good market but “dyes’ are preferred to achieve the desired looks.

There is a dependable alternative to gain the original look. ‘Sage water’ can be used to restore the natural color without the fear of harmful chemicals and damage to the scalp.

‘Sage leaves may be boiled in water. It is allowed on fire for another thirty minutes on low flame. Allow the sage water to get cooler so that it can be sprayed on the grey hair.

The sage water has to be sprayed on the grey hair regularly. It will change the tone of the hair very slowly from light brown tones to the darker shade. Initially it has to be sprayed twice a day followed with a shampoo wash, in the morning and night. Once the desired shade is achieved, one may use sage water for twice a week. It will help in maintaining the shade of the hair.

Sage is a natural colorant. It will not damage your hair and can safely be left on overnight for maximum effect.

Article adopted with courtesy: http://EzineArticles.com/?expert=Steph_Pemberton

You can easily preserve a radiant glow. You really do not need to use synthetic sun block. There is a dependable Mother Nature’s anti-wrinkle oil–Kukui oil.

Kukui oil is of the fastest oils to be absorbed by the skin. It delivers anti-wrinkle compounds known as linoleic, oleic and various linolenic acids deep into the skin layers. It moisturizes and prevents the damaging process of cross-linking caused by too much of sun exposure. Polynesian locals have used it traditionally to preserve their radiant glow.

Kukui Nut oil is (cold) pressed from the kukui nut grown on the big island of Hawaii. This unique oil penetrates, moisturizes and helps renew the skin for a natural healthy look and feel. Kukui Nut Oil offers quick effective relief for dry and chapped skin, oily skin, psoriasis, eczema, rosacea, insect bite itch and acne. Gentle enough for babies, to relieve diaper rash and cradle cap. Excellent for sunburn, chemical and radiation burns. High in essential fatty acids (linoleic and linolenic) the oil bolsters the barrier function of the skin to prevent water loss.

Kukui Nut Oil is Hypoallergenic, GREASELESS and ORGANIC! When used alone, without other creams or oils it soaks deep into the skin allowing the pores to breathe.

Some enjoy the natural unscented kukui nut oil; others prefer the ‘Scented’ kukui nut oil, which is scented with lavender, rosemary and chamomile essential oils.

kukui is inexpensive and easy to find.

Article adopted – courtesy: www.thepeopleschemist.com