If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you’re preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.

Give up your old gym routine

Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, its time to think outside the box!

Improve your muscle strength

You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play.

Focus on core stability

Your core is your torso the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing.

Focus on balance

If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed.

Build flexibility

Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state.

If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement.

Article adopted from courtesy: http://knowledgedelta.com/golf/5-golf-fitness-tips-that-work.html

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Golf is a precision club-and-ball sport in which competing players (golfers), using many types of clubs, attempt to hit balls into each hole on a golf course while employing the fewest number of strokes. It is a popular game and widely played in Scotland, New Zealand, Australia, Republic of Ireland, Northern Ireland, Canada, Wales, United States, Sweden, and England.

Golf is an interesting sport which keeps you busy for pretty long time. Besides it offers very good exercise to all the joints of the body and keeps you fit.

This sport has its own drawbacks. Physical and psychological factors may contribute to a phenomenon in golf known as the “yips". It is a problem of sudden tremors, jerking, or freezing while putting. More than 86% of the golfers are experiencing golf slice dilemmas. Golf slice takes place when the clubface makes a “side-spin” on the golf ball. In most cases, people will instantly consider it as a reflexive problem. What they do not know is that it is more on the corporeal matter. Worst part is that most of the players do not know the way to fix it.

Your teaching professional will prescribe treatment in the form of drills and practice. Your clubs will be examined for the best swing effects. Even a quick 10 minute body assessment can help identify the risk factors that lead to swing faults and injuries.

Every golfer wishes to play well, therefore, it is very important to have proper training and perfect body to play on every type of golf-course. You can keep yourself fit by simple motion in your hips, spine and shoulders. You have to maintain proper coordinated motion between the top and bottom of your torso.

10-minutes regular “Five Tibetan Rejuvenation Rites” will greatly improve your mind and body strength and coordination: http://tinyurl.com/385pbj

You may try Mike Pedersen’s Excellent Fitness Program. Click Here!

Adopted from an article at: http://fitgolf.com/