Heard about the pineapple diet and want to find out how it works?

Follow these steps:

Prepare an eating plan for the pineapple diet covering the next 7-10 days. The pineapple diet is meant to be a supplemental diet, not the only thing you eat for weeks on end.

Next, plan on three small meals and two snacks (snacks are all pineapple) a day. Eating smaller meals frequently is part of the pineapple diet, and common diet knowledge.

Then choose the two days a week that will be your “all pineapple days.” Basically on these days you eat pineapple and water and that’s it, before going back to a normal eating plan. These days should not be consecutive.

It takes a lot of will power, but keep with it, and if you’re eating reasonable low fat, low calorie meals along with the water and pineapple, you should see results fairly quickly.

Article courtesy by Monteath :
http://www.ehow.com/how_4688820_lose-weight-pineapple-diet.html