In present times, it is our limitation to live in apartments where we have to stay indoors for most of the 24 hours. We go out in the open only during commuting. Even that could be a car, bus or tube.

That results in artificial lights, recycled air to breathe, being out of touch with the nature. It results into nature deficiency. It gives rise to depression, obesity and even to cancer.

Our busy schedules have distanced us from the original taste of the nature.

Just remember the feel of sunlight which helps us to generate Vitamin D. Vitamin D prevents cancer, heart disease and diabetes. It boosts bone density and immune function. It prevents infectious disease far better than vaccines could ever hope to.

The colours of nature are different wavelengths of light striking the retina and being interpreted as colours by your brain. Light is energy, and what your body needs to be healthy is exposure to a diverse assortment of those energy wavelengths. That’s why looking at all the various colours of flowers, plants and animals is, by itself, a healing experience. It also stimulates the brain to become more active and more intelligent. Likewise nothing equals the powerful healing potential of the real sounds experienced directly in the real world.

When you’re in nature, you’re often walking, running, biking or swimming. And yet because the scenery is so beautiful, it doesn’t feel like exercise! It simply feels like fun. The health benefits of all this movement are tremendous: A boost in circulation, increased bone density and muscle strength, increased flexibility, lymph fluid circulation and much more. And yet being in nature allows you to experience all these benefits without it feeling like hard work.

Feel the magic of the bio-energy in nature by coming into physical contact with nature. Walk barefoot. Hug a tree. Touch a flower. Lie down on the grass. Touch nature as your body intended and you’ll create a closed circuit with the planet itself. Some people say that being electrically “grounded” with the earth (through barefoot walking) makes an important difference in reducing the electric “noise” that interferes with your health.

One of the greatest gifts you can offer any child is time in nature. And the earlier you start teaching children about the joys of nature, the more success you’ll have in sharing outdoor experiences with them. Plus, introducing your children (or grandchildren) to more time in nature means that you get more time in nature, too.

Try to experience the nature and stay healthy.

Article adopted with courtesy: http://www.naturalnews.com