‘Earn in your pyjamas through internet’ is a common slogan.

It might be true but you can be a real winner if you are careful and do not allow anybody to steal your hard earned commission. You have to act smart.

You might proceed as per the following steps:
i) Choose a subject of your interest
ii) Write interesting and informative articles
iii) Select keywords to promote your articles
iv) Choose good quality products which are related to your blog subject
v) Promote the products as an affiliate
vi) Ensure your blog starts getting sufficient visitors
vii) Keep a close eye on your popular posts
viii) Ensure your earned commission is not stolen by online pirates

If you are not able to save your earned commission then your complete exercise goes waste.

Although sales through internet are galloping but most of the new entrants in internet are failing to earn more than few pennies. The reason is very simple. Their hard-earned money is stolen. Many solutions were suggested but nothing worked to the satisfaction.

Lately a simpler way has been found. Every keyword is turned into affiliate links. It helps every blogger to save every single earned penny, cut down effort, energy and frustration.

Maxblogpress has brought it out to help in the following manner:
a) It automatically converts the keyword into affiliate link
b) It helps in creating professional redirect links – shorter links
c) It completely seals all possibilities of commission theft – 100percent armoury.

It is named as Maxblogpress Ninja Affiliate.

Find details at http://tinyurl.com/3afp65o

Scientists from the University of Exeter’s School of Sport and Health Sciences have discovered that beetroot juice boosts stamina by making muscles more fuel-efficient.

In 2009, the same researchers found that the juice can increase physical endurance. The study focused on men aged 19 to 38 cycling on exercise bikes. Drinking 500ml of beetroot juice a day for a week enabled them to cycle 16 per cent longer before getting tired out.

Now, the scientists say they’ve understood how the beetroot boost works.

The new study showed that beetroot juice doubled the amount of nitrate in the blood of volunteers, and reduced the rate at which muscles used their main source of energy. Beetroot juice helped muscles work more efficiently and lowered their oxygen uptake.

The researchers believe nitrate from beetroot juice leads to increased levels of nitric oxide in the body, which affects a range of functions including blood flow, hormone levels and cell signalling.

“We have seen growing interest in the benefits of drinking beetroot juice in the world of professional sport and I expect this study to attract even more attention from athletes,” the Independent quoted the study’s leader, Professor Andy Jones, as saying.

The findings are published in the Journal of Applied Physiology.

Courtesy: http://in.news.yahoo.com

You will surely enjoy an Indian dish of Beetroot. Find the recipe at:
http://www.youtube.com/watch?v=NFoXcolYMqo&feature=related

We look for your comments at adbandhan@gmail.com

Do you wonder how people could boast of good sales and working few hours a week? There is no doubt that one can earn any amount of money through internet but it is very important to pay close attention to the following points.
1. Offer a product which has a hot market. Your earnest desire to grab that product will ensure the fact.
2. The product must have far more utility than its cost.
3. Offer the product through a web-site or Blog but you must ensure that it receives very good number of hits.
4. Plan out the best way to promote your site/Blog. Your sale will depend upon the number of visitors at your site/blog

Pay maximum attention in improving traffic to your site/blog. Every successful blog-owner tries for it. They keep on researching for better ways to increase traffic. They spend any amount to improve the traffic.

Selection of a good heading to your article will surely please you with improved traffic. There are ways to attract 365,000 Red-hot visitors to your site/Blog.

You may learn it by visiting the link: http://tinyurl.com/365hgk5

If you want a rosy glow, munch on an apple.

For the secret to a golden, healthy complexion doesn’t lie in sunbeds, sprays or sunbathing - but in eating plenty of fresh fruit and veg.

It takes just one month for the benefits of a five-a-day diet to enhance the colour of pale skin, scientists say.

The researchers also found that people preferred the healthy colour of skin created by eating lots of fruit and veg to the suntanned look.

‘We have produced evidence that dietary intake of fruit and vegetables affects skin colour,’ said Ian Stephen, of Bristol University, who led the research team. ‘We found people always preferred the golden effect from diet to the darker effect from the sun.’

He believes carotenoids - a class of around 600 different types of pigment found in plants - are the secret ingredients that gives an attractive glow.

For the study, volunteers were put on a diet of five fruit and vegetables every day for at least a month. Photos of them before and after were shown to strangers and rated for attractiveness. The ‘after’ faces were consistently ranked higher.

The scientists - who include psychologist Professor David Perrett of St Andrews University - say the findings could be used to back up the Government’s healthy eating campaign.

Telling people that their diet could give them a more attractive skin may be more effective than stressing the adverse impact of a poor diet on health.

‘Most people don’t know the effect of diet on skin tone,’ said Professor Perrett. ‘We were very surprised by these results ourselves.’

Article-courtesy and for more readings:
http://tinyurl.com/3734u2n

Bones are living tissues and respond to stress placed upon them; increasing in strength if subjected to rigorous, higher demands. Therefore, an active lifestyle is important for maintaining healthy bones. For instance, take 10,000 steps in a day and try to do the following exercises.

1. Low-impact, weight-bearing exercises such as walking, jogging, climbing stairs, skipping, dancing and hiking can help. These prevent loss of bone tissue.

2. Standing leg-strengthening exercises such as lunges and squats are important in the prevention and treatment of osteoporosis. They increase bone density, strengthen the hip joint and spine and improve balance, reducing falls and fractures.

3. Do balance-improving exercises. These will reduce your chances of fall-related injuries. Standing on one leg, weight shifting, reaching out in various directions and standing with one foot in front of the other on a very low-level balance beam are examples of activities that improve balance. These exercises must be done in a safe environment to avoid chances of a fall.

4. Correct your posture. Learn what good posture looks like in the mirror and what it feels like. Poor posture increases pressure on the vertebrae and can lead to osteoporotic bone fractures.

5. Practise yoga and tai Chi. These workouts don’t require strenuous effort and they improve balance and coordination. Yoga is highly beneficial as it involves each aspect of your persona: mind, body and soul. In addition, continue with your morning walks. Do ensure that you walk on a soft surface, such as a mud track, to reduce the strain on your knees and the risk of a fall. Make these the ‘fit and fun’ years of your life. It will be well worth every moment!

Courtesy: http://wonderwoman.intoday.in

Besides trusting medicine for controlling your blood pressure, try owning a pet- a dog, and see the difference.

Have you ever experienced any change in your temperament when you happened to see some channel on animals? It could be horses, elephants, dogs or tigers. Feel it when you are much tensed and your dog approaches with its wagging tail. You put your hand on its head or coat, for some time and you realize that your tension has flown away.

Gaze your fish in an aquarium for some time, your attention will be drawn by the colourful fish running from top to bottom. You will start appreciating the nature and it offers you peace of mind.

Maintaining fish aquarium, keeping a dog or cat have been found helpful in lowering high blood pressure or hypertension.

Several studies have shown that pet owners suffer from fewer anxious outbursts and have lower blood pressure. It is believed that interacting with animals lowers stress levels.

It is a known fact that chronic stress can lead to high blood pressure. High blood pressure for a period of time may contribute to organ damage. It could be kidney damage, heart problem- stroke or heart attack. It could affect even the eyes to the extent of blindness. Excessive drinking or smoking could worsen the condition.

It is very important that you don’t buy a pet unless you have a temperament of pet lover. Pets require time, energy and money beside love. Sometimes even the pet lovers cannot own pets as they are allergic to dog hair or birds’ feathers.

BUT they can always watch animal channels or animals in nature.

Adopted from an article http://ChristianGoodman.com

Who has not faced the agony of tooth-ache?

Be it childhood or till the time you have teeth in your mouth, tooth-ache is one thing which everyone would remember with a scary feeling. Worst part is that it bothers more when you are in your bed, that too in the middle of night. One has to wait for couple of hours till the Dentist is available for offering you some relief. Meanwhile you may scratch your head for some Granny’s tips like cinnamon oil or keeping a small piece of ginger in your mouth.

Tooth-ache is considered as one of the worst pains which one could face.

A visit to Dentist is again an expensive proposal. Rarely can you call it off with some pain killers. Invariably one has to learn about, root canal, extraction or some other procedure. Every procedure is bound to make a big hole in your pocket. Still you must consider yourself a lucky person if the procedure offers you a permanent relief.

Will you be interested in going through a simple, easy and natural way to gain relief from Tooth-ache within 12 hours? You will learn the reasons for the tooth-ache and the steps to avoid it in future. You will help yourself, your family members and your friends in relieving dreaded toothache.

You will learn:
• Gain pain relief within 10-20 minutes
• Proven natural toothache ‘Do-it-yourself’ remedies
• Gain instant relief by plugging open cavities
• Learn about what different toothache reveal and warn about your serious problem.
• Learn about Acupressure points to gain immediate relief.
• Learn to reverse tooth decay and grow back tooth enamel
• Learn about the type of tooth brush which might harm you.
• Learn about easily available, natural antibacterial & anaesthetic ingredients to gain fast relief.
• What simple changes in your diet can help you in strengthening your teeth?
• How to avoid future tooth ache?

Our friends have found this ‘Step-by-step’ very helpful. Help yourself to avoid your TOOTH ACHE.

Click Here!

You must have found your friends complaining about their increasing weights. Their common complaint is that they don’t eat anything and still they keep on gaining weight.

Have you taken it jokingly or seriously?

I think you should take it seriously. It is their genuine problem and you can surely offer them a simple reason and valid solution.

It is due to underactive thyroid which has made their ‘metabolism to work slowly’. It is the reason for the increase in the weight of their body. It is nothing new.

In USA, 24 million Americans have underactive thyroid. Most of the people are not aware of this fact. Even if they ever got it tested, they would have been reported to be on borderline.

Thyroid hormone controls your metabolism. It regulates the speed of burning of food for energy. If your body has less thyroid hormone, it slows down your metabolism. You will have difficulty in losing weight, despite exercise and dieting.

You can very well reverse a low-thyroid condition and lose weight in three ways:
• Your body will store fewer calories and burn more fat
• Your mood will improve and reduce your food cravings
• You will have more energy and enjoy being active

Why not correct your thyroid imbalance and improve your metabolism?

Review the following book FREE for 21 days.
Click at http://tinyurl.com/3xodblx

Multiplying shops for reducing weight has proved one thing very clearly that lot of people are keen to reduce their weight.

People have different reasons to cut their flab. Some wish to look slimmer while others have been advised to cut down their weight. Increasing obesity all over the world has affected health of every second person.

Increasing cases of heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches, have forced even the medical doctors to look for the basic reasons. They have also pointed their fingers on the increased weight.

Most of the problems have multiplied during last fifty years. Its reason could be attributed mainly to the life style. Hectic schedules, fast foods, lesser rest/sleep, lesser exercises and overeating. We have completely forgotten the basic principle which says you add gas in your car when the earlier gas has been properly used. Any additional gas will be just a waste. Why do we keep on adding calories without burning it. The additional calories are stored in the body as fat which give rise to obesity. In turn, the efficiency of all the body systems is adversely affected.

One can find thousand of books for ‘Weight losses’. But we have yet to find a dependable book which could ensure the achieved results. One may follow the advice for a period of time, the weight may reduce for some time but after a short time the lost pounds are regained and then it takes even longer time to reduce it.

BUT there is surely ‘An effective weight loss method’. If you start following the method, you will surely loose weight with an assurance that you will not regain it. There are thousands of persons who could reduce weight and recover from various problems like heart problems, diabetes, allergies, and many other problems which are caused due to excessive weight. People call it medical miracle.

You learn about health promoting diet. You consume more food that contain high nutrient density while reduce consuming low nutrient food. It helps you in reversing medical problems without drugs.

Dr Fuhrman’s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription. You can find under the name: Eat for Health

There in another book by the same writer. It contains menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever.

• A scientifically proven system to help you lose your food addictions and actually prefer healthy foods over low–nutrient food.
• A gradual, 4 – phase program with custom menus so you can adjust the program to your individual needs and preferences
• Everyday recipes that taste phenomenal and are easy to make
• A nutrient scoring system to measure the nutritional quality of your diet
• Remove toxic hunger and you will succeed at losing weight and keeping it off forever
• Use high nutrient foods to beat disease, get rid of diabetes, lower your blood pressure and cholesterol without drugs and protect yourself against cancer and get more pleasure out of eating.

You may grab your book by clicking Healthy living

As a non-surgeon practicing at the busiest orthopedic surgery hospital in the country, Dr. Vijay Vad stands out. Instead of sending his patients to surgery, his goal is to keep them out of it. A sports medicine specialist at New York’s Hospital for Special Surgery who regularly works with professional golfers and tennis players, Dr. Vad is a believer in the power of the mind-body connection and regularly prescribes yoga exercises and other alternative strategies for his patients. He is also the author of the new book “Stop Pain: Inflammation Relief for an Active Life,’’ which is packed with practical advice and self-care options to help chronic pain patients reduce their dependence on narcotics and avoid additional medical procedures.
I spoke with Dr. Vad recently about his new book and the problem of chronic pain. Here’s our conversation.

Q. Why did you think there needed to be a book about pain?
A. I have seen a big explosion in chronic back pain and arthritis, and what I realized is that people have very limited self-help options. In the medical system, unfortunately, many health care providers do what they are trained to do. They push you into prescription medications which have side effects or suggest tons of medical procedures. Medical procedures like joint replacements and lumbar fusions have skyrocketed. I felt there was a need for people whose main focus is self help, giving them clinically proven options that will really help them improve their quality of life and minimize their dependence on narcotics and medical procedures as soon as possible.
Q. What else can someone do to relieve pain besides take a prescription pain reliever or undergo a procedure?
A. There are so many self-help things you can do. Something as simple as trying to do 30 minutes of aerobic exercise can help. With pain, you’re in a vicious cycle – you take more narcotics, your REM sleep decreases, and then you’re tired and you don’t want to exercise. If you can get through the first week or two of extra pain by doing the proper exercise, like 30 minutes of walking daily, long term that’s going to have an impact. Most people give up on simple walking, but it can have a huge impact long term.
Q. For people treating pain with exercise, do you have to be willing to get worse in order to get rid of pain eventually?
A. In the case of exercises, that’s true. If the pain goes up four-fold, you’re doing something wrong, but proper exercise will make you a little worse for a while before it makes you better. It’s a pain desensitization period. Think about if you have raw skin on your knuckle and you tap it. At first it hurts, but if you tap it more and more it will get desensitized. You’re doing the same to your chronic pain structure when you exercise. There is so much data on this with rehabilitation for back pain, for instance. You become pain desensitized by proper exercise with gradual increases in stress. The overall consensus for exercise therapy is that it has a positive impact. It can be something simple — it doesn’t have to be fancy machines or stretches.
Q. Are other types of pain helped by exercise?
A. We see the same thing with arthritis. A gradual increase in load on an arthritic knee joint not only reduces pain, but there are data to show proper exercise therapy can slow down the loss of cartilage. Muscles are the shock absorbers, but they’re shut down by arthritic pain. You can reactivate those muscles gradually with proper exercise therapy.
Q. Are there other self-help measures besides exercise?
A. That’s only one part of self help. There are topical treatments and supplements as well. When I started exploring this I used to think the topical thing is bogus. But there is a whole science behind topical pain relievers.
Q. Are there food and diet options for treating chronic pain?
A. The whole book really establishes the link between inflammation and pain, and an anti-inflammatory diet is very important. The book talks about the fundamentals of diet, proper exercise and topicals and proper supplements that you may use to try to control your pain. I look at supplements with known data for certain problems, like glucosamine and chondroitin and vitamin D.
Q. Do any of these treatments work for pain disorders like fibromyalgia or chronic fatigue syndrome?
A. I talk in my book about fibromyalgia. I have my own personal biases. Yes, it definitely exists, but I do think it’s over-diagnosed. I give an example of a woman who had been suffering from fibromyalgia for six or seven years. She couldn’t sleep, she was exhausted. I examined her and she didn’t have the classic fibromyalgia points. We talked, and she really had an irritated nerve in her neck that was causing pain in her shoulder blade. Literally, after one epidural and one proper pillow, she was night and day a different woman. But the book also talks about people who truly have fibromyalgia and other problems, and about the importance of aerobic exercise and how that can affect endorphin levels and how exercise increases REM sleep.
Q. When should you use self help versus alternative treatment like acupuncture versus seeing a medical doctor?
A. If people have gone to a chiropractor or acupuncturist for back pain for six months with no relief, to me there are lots of red flags that there is something else going on. If you try things for a month or two and things haven’t improved, you really need to see a doctor. That doctor visit can rule out something very serious.
Q. What are you hoping people get out of this book?
A. Whether you have a medical procedure or not, there are so many things you can do that are available right now. Every little thing adds up. Look at your mattress. Maybe the chair at work isn’t right. Maybe your computer setup isn’t perfect and is causing you neck pain.
What we’re trying to do here is add up six things you can do properly on your own, and it might have a huge impact on your quality of life. I’m trying to get people off using narcotics every time. Narcotics are a downward spiral. It’s a deal with the devil. I don’t know if you’ve seen anybody on heavy duty chronic pain medication, but it really affects how they live their life. And even with anti-inflammatory drugs, there are health issues. I’m trying to give people options that really don’t have a lot of downside.

Grab your book, Click Stop Pain

For more, watch this New York Times video about relieving back pain that features Dr. Vad.

Article courtesy: Tara Parker-Pope http://well.blogs.nytimes.com

Carcinoma of the uterine cervix is the commonest cancer amongst Indian women. Out of 10 women dying of cervical cancer every hour in South Asia, 8 of them are in India. Cervix cancer occupies the top rank among cancers in women in most developing countries, constituting 34% of all women’s cancers. On a global scale, India carries onefifth of the world burden: the estimated annual global incidence is 500,000, India contributes 100,000. The magnitude of the problem is thus more than evident. Here’s all you need to know to protect yourself.

What is cervical cancer?
No, it has nothing to do with your neck or your spinal column. Cervical cancer is a disease in which cancer cells are found in the tissues of the cervix. The cervix, the lower part of the uterus, connects the body of the uterus to the vagina. The normal cervix is a healthy pink in colour. It is covered with scale-like cells called squamous cells. The cervical canal is lined with another kind of cell called columnar cells. The area where the two cells meet-the squamocolumnar junction and transformation zone (Tzone)- is the likeliest spot for abnormal cell growth. The T-zone is more exposed in the case of young women (teens and those in their 20s), making them more susceptible to cervical infections.

How do one find out if they have it?
In its earliest stages, cervical cancer is difficult to detect because there are no obvious symptoms. Irregular bleeding, bleeding or pain during sex, or vaginal discharge, chronic low backache -symptoms associated with cervical cancer-appear when the disease is in an advanced stage. If you have any of these symptoms, do not ignore it. See a doctor immediately to rule out cancer.
Irregular bleeding, bleeding or pain during sex, vaginal discharge are some signs but don’t necessarily mean you have cancer. Consult your doctor. He might ask you to go in for a Pap test.

What exactly is a Pap Test?
It’s a simple procedure: A speculum (the standard device used to examine the cervix) is placed in the vagina. Cells are skimmed from the surface of the cervix with a cotton swab then smeared onto a glass slide. Another sample is taken from the T-zone (transformation-zone), with a tiny wooden or plastic spatula, or a tinbrush. Newer techniques called ‘liquid-based’ Pap tests provide for greater accuracy and reliability.
The slide is sent to a lab where a cytotechnologist (a lab professional who reviews the slides) and a pathologist examine the sample for any abnormalities. Performed properly, the Pap test is fairly accurate and is able to detect a significant majority of cervical cancers-even in the early stages.

How can one ensure its accuracy?
To help improve the reliability of your Pap test, schedule your appointment two weeks after your last menstrual period and avoid the following for at least 48 hours before the test:
• Having sex
• Douching
• Using tampons
• Using vaginal creams, suppositories, medicines, sprays or powders

What if the report shows a problem?
An abnormal Pap smear result does not mean you have cervical cancer. It indicates some degree of cellular change in the cells that cover the surface (lining or epithelium) of the cervix.
A Pap test is a screening tool; other procedures are necessary to confirm Pap test abnormalities and diagnose the condition. All abnormal Pap test reports should have some form of follow-up. This may include a ‘watch-and-wait’ approach with retesting after some months. Depending on the degree of abnormality, your doctor may recommend other tests, including colposcopy (a magnified view of the vagina and cervix) biopsy or curettage.

How often should I get the Pap Test done?
• Screening should begin about three years after a woman begins having intercourse, but no later than age 21.
• Women should have a regular Pap test every year or a liquid-based Pap test every two or three years. After age 30, women who have had three normal test results in a row may be screened every two to three years.
• The combination of HPV testing with a Pap test should be considered as an alternative for routine screening in women 30 and older.

Is it treatable?
Yes, it is treatable, even curable in its early stages. The best treatment plans take into account the location of abnormal cells, the results of colposcopy and the age of the patient. The treatment basically involves destroying or removing the abnormal cells. Three basic approaches are used alone or in various combinations:
Radiation therapy (use of high-dose X-rays or other high-energy rays to kill cancer cells) is used to treat both early and advanced-stage cancer. In most stages of cervical cancer, radiation is used with chemotherapy.
Chemotherapy is the use of chemical drugs to kill cancer cells. Chemotherapy is a systemic treatment because the drugs enter the bloodstream, travel through the body and kill cancer cells outside the cervix. Chemotherapy with platinum can also make radiation more effective, depending on the stage of the cancer.
Surgery is used to remove the cancer-affected area.

What’s the best way to protect myself?
Detecting pre-cancerous changes in their earliest stages through regular Pap tests is the best way to prevent cervical cancer. Most women who develop invasive cervical cancer have not had regular Pap tests. Reducing or eliminating risk factors is the best protection. And for God’s sake go for the vaccine. It’s now available in India.

The Food and Drug Administration approved a vaccine for HPV in the summer of 2006. Gardasil is approved for women ages 13 to 26 to prevent infection with HPV. Years of clinical trials found the vaccine is safe and 100% effective in preventing HPV strains 16 and 18, which cause 70% of cervical cancers. Gardasil, given in three injections over six months, is also 99% effective in preventing HPV strains 6 and 11, which cause about 90% of genital wart cases.

Although Gardasil prevents the bulk of HPV strains, it doesn’t protect against all of them so the FDA recommends it as a complement to safe sex practices and regular Pap tests. Also keep in mind that the vaccine will not get rid of an existing HPV infection.

Courtesy: http://wonderwoman.intoday.in

Want to be fit into your favourite dress ASAP? Here are 7 ways you can get there right now!

1. Ditch processed food - not for the fat but for salt content. don’t eat anything that comes out of a tin.
2. Drink three litres of water a day, more if you can. Eat dinner before eight pm come what may.
3. Get a full body wrap at a spa; twice if you have the time and money.
4. Go raw for a day - salad, fruit and milk.
5. Eat more protein - that’s dals, green veggies, dairy stuff, fish and chicken.
6. Add as much exercise into the equation as you can - take the stairs, walk around extra in the office. Minimise caffeine which means tea, coffee, diet or cola.
7. Hit the steam room as many times as you can.

Courtesy: http://wonderwoman.intoday.in

Foods that help Lose Belly Fat
Click: http://tinyurl.com/37ss6kx

Experience relief in your stress, blood pressure, diabetes, body pains, joint pains and a couple of autoimmune disorders, simply by establishing Bare foot contact with the earth.

The Earth’s surface contains a limitless number of free electrons that are continually replenished through solar radiation and lightening strikes; your body naturally absorbs these particles when you make physical contact with the ground. In the body, these electrons have an anti-inflammatory effect, reducing the free-radical activity that causes inflammation and chronic pain. The energy also helps keep your body’s innate electrical circuitry properly balanced. Without regular connection to the Earth, people can develop an electron deficiency. This in turn can lead to imbalances in the body and potentially to significant health problems. Establishing a regular contact with the ground is termed as Earthing

By reducing the amount of stress in your body, you do a big favour for your heart. This principle is extremely important for maintaining optimum cardiovascular health. Not only does chronic worry trigger the steady release of excess stress hormones, including cortisol and adrenaline, it throws off the balance between the sympathetic nervous system and the parasympathetic nervous system—the two branches of the autonomic nervous system (ANS) responsible for speeding you up and slowing you down.

Cardiovascular, respiratory, gastrointestinal, hormonal, urinary, and other systems are regulated by the ANS. It is known that lifestyle modifications such as exercise, meditation, yoga, T’ai Chi, Qigong, prayer, normal sleep, and stress reduction help improve ANS function. Earthing now appears to be another tool for achieving this outcome.
A study was conducted. 28 participant’s heart rate variability (HRV) was measured for 40 minutes while grounded and again while not grounded. The results showed that Earthing has potential for balancing the nervous system and supporting cardiovascular health. This and other studies have led us to believe that the ANS may be the first major body system to respond to Earthing, and that it has positive effects throughout the body.

The results suggested that people with heart disease and thick inflammatory blood (typical in patients with arterial disease and diabetes) may reap huge benefits from grounding themselves on a regular basis. Any time you can thin blood the consistency of ketchup to that of wine, as this simple experiment did, you minimize a significant risk factor for heart attack and stroke. The experiment showed that Earthing can have this effect in a short period of time.

Cardiologists use the term viscosity to describe blood thickness. Though often overlooked in blood tests, viscosity is an emerging marker for identifying patients at risk for arterial disease. The thicker your blood, the slower it flows through your circulatory system and the greater the risk of forming clots.

Dr. Sinatra Solution
My advice now to patients, friends, and family is to add Earthing to their health routine—as much as they can work into the day. It’s powerful medicine, regardless of whether you use it for preventive or therapeutic purposes.

I’ve slept grounded for years. (What could possibly be easier?) I have a grounded floor pad at my desk. Whenever feasible, I walk barefoot. I’ve seen firsthand how, within minutes, Earthing changed the coagulability of my own blood. My blood now flows better than I could ever imagine.

Additionally, my personal health issues I sometimes write about, particularly the pain in my arthritic hip and my psoriasis flare-ups, have also improved. I attribute that to a combination of innovative treatments and keeping myself regularly grounded at night and as much as possible during the day. My colleague Richard Delany, MD, a Massachusetts cardiologist, has been doing the same thing. He says that Earthing has significantly reduced the pain in his knees. Many other people have told me that their pain problems have improved or disappeared. They shake their heads in disbelief that relief could come from the most surprising source—the ground beneath their feet.

Though Dr. Sinatra, Cardiologist, is now active primarily as an author, speaker, and advisor for the research and development of nutritional supplements, his distinguished career in interventional and preventive cardiology has earned him much respect from his patients and his peers.

Adopted with courtesy from an article by Dr Sintara : http://www.drsinatra.com/

No man wishes to loose in the bedroom. Be it any reason. Increasing sales of sex-boosters is a living proof. But most of the people are ignorant about the biology of sexual desire.

Blood flow is the key to strong erection. It can be improved by the vigorous exercises. You just need 6-min vigorous exercise to improve blood flow in your body, which in turn improves the supply of nitric oxide in the body. Nitric oxide is critical in getting an erection.

When you are aroused, your body boosts its level of nitric oxide. It relaxes the delicate lining of your blood vessels, allowing blood to flow where it is needed. You can’t get erection unless you release enough nitric oxide. That’s exactly how many of today’s most popular prescription drugs work. By improving the amount of nitric oxide that flows to the right places and fighting back the enzymes in your body that try and limit the amount of nitric oxide that’s produced.

As you age, you may need to enhance the production of nitric oxide. Many people suffer from lack of nitric oxide and face disappointment in the bedroom.

Natural way to improve the production of nitric oxide in the body can be effected by short, high-intensity workout. Try it before you ever turn to drugs for improving your sexual performance.

You can even try it as a walking program if you haven’t exercised in awhile. It only takes a few minutes a day, and you can try it out around your own neighbourhood.
1. Warm up. Warm up for one or two minutes.
2. Start. Once you’re warmed up, start at low to moderate intensity, and increase the level of intensity after each set. Start first by running for two minutes.
3. Recovery. Now relax. Notice your heartbeat, and keep track of how long it takes to get back to normal.
4. Repeat. Then run for 90 seconds, followed by rest. Repeat this and decrease the exertion period each time from 90 seconds, to 45 seconds, 30 seconds, then 20 seconds for a total of six sets. This shouldn’t take you more than 8-10 minutes.

A single good workout can prime your body for sex, says Jim Pfaus, PhD, a professor at Concordia University in Montreal, who studies the biology of sexual desire. “When you increase your blood flow, you have a much easier time getting aroused.”

Adopted with courtesy, from the article: http://www.pacerevolution.com/

Before you travel for holidays or business, you must include your health insurance beside your plane tickets and passport.

A 79-year-old retired college professor, slipped on the rain-slicked marble tile in China on July 21. His head hit the ground, but he got up and seemed OK, so they boarded a tour bus heading into the mountains. Shortly, he started vomiting and complaining of sinus-like pain. No one knew yet that his brain was bleeding.

The nightmare that followed included a trip down the mountain in a makeshift van-ambulance to a hospital where no one spoke English. Doctors drilled holes into the man’s skull and removed a huge blood clot. He was flown by air ambulance to Hong Kong for more surgery; then back to the United States.

The supplemental insurance covered the gentleman’s multi-leg trip home, including arranging for several flights with medical experts on board. But he never recovered, however, and died Dec. 9.

Lynda Bruner’s medical emergency last summer almost ended the same way. The sales executive from Bel-Air, Md., fell ill with what she thought was heat exhaustion on the last day of a Dominican Republic vacation with friends to celebrate milestone birthdays, including her 60th.

Soon she developed breathing problems and went into cardiac arrest. Doctors revived her, but she remained in a coma for three days. Bruner awoke at a hospital in Florida, where she had arrived via a medical flight arranged by Medex, the same company that handled Retired Professor’s flights. The company arranged for Bruner’s flight with a nurse to Maryland and helped her husband, who doesn’t speak Spanish, deal with Dominican doctors.

The expenses totalled more than $15,000, but were covered by health insurance her employer provides — a benefit she didn’t know about in advance. Bruner had also bought extra travellers’ insurance.

U.S. doctors found and removed a tongue cyst they thought might have contributed to the breathing problems, and Bruner is doing fine.

With such varied experiences, everybody says they will not travel out without traveller’s health insurance. Even if you never need it, that sense of security, is worth it.

You may consult ‘INSUREANDGO’ for your every type of insurance requirement.

Contact at: http://www.insureandgo.com

Adopted with courtesy from: http://tinyurl.com/38qvald

Scientific studies from Japan, China, Denmark and the United States show that calcium carbonate from oyster shell and mother of pearl are effective in preventing and repairing bone loss. One study published by the Calcium Research Institute of Osaka, Japan (April, 1958) was a randomized, double-blind test carried out to compare the effects of oyster shell seaweed calcium (AAA Ca) and calcium carbonate versus a placebo in 58 elderly, hospitalized women. Lumbar spine and radial bone mineral density were measured at three-month intervals. The results were that oyster shell calcium appears to be effective for increasing bone mineral density in elderly subjects.

According to one study published in the December, 1988 issue of the Journal of Traditional Chinese Medicine, titled “The Anti-aging Effect of Pearl Oyster Shell Powder,” a combination of powdered sea pearl, mother of-pearl and freshwater pearl has been shown to have tonic and anti-aging actions. Based on Chinese pharmacological studies, the positive effects of the sea pearl and mother-of-pearl powder is higher than that of freshwater pearl powder. This would indicate that the best quality of pearl powder for health and beauty originates from Japan and China, where they are highly prized.

Pearl calcium (CaCO3) is absorbed in the large intestine. Absorption is enhanced by taking vitamin D3 at the same time. Women need to consume additional calcium before and during the menstrual period, and both men and women need more of it when under stress. According to one study done in Maine, the body uses more calcium during winter’s cold, dark months. Reduced calcium can result in weakness, poor muscle tone and heart irregularities. We might feel nervous and drawn. Winter is a good time to drink orange juice (for absorption) with a dash of pearl powder. And remember, a sunny disposition makes for a beautiful person.

The traditional uses of pearl demonstrate how health and beauty are intertwined, and how body, mind, and spirit harmoniously create beauty. Improve your complexion with pearl and you will feel like smiling. Another gift of pearl, that gem born as an irritant, which takes the oyster years to create, is the knowledge that we also are precious and rare. Pearls bring the calm assurance of the sea and the gentle flow of tides.

Article with courtesy from: http://www.asianhealthsecrets.com/letha/?p=67

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