Coconuts are one of the wonder foods on earth that amply provides for all human needs? They can even save your life!

The coconut is very helpful in stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.

It is a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.

Owing to its strong antioxidant properties, the coconut can be used to:
• Lower cholesterol
• Improve digestion
• Ward off wrinkles
• Stabilize glucose levels
• Fight off viruses
• Build cells
• Regulate hormones
• Increase thyroid production
• Lose weight
• Increase metabolism
• Fight infections
• Stave off memory loss
• Kill bacteria
Considered as one of the most treasured foods of all time, coconut products – including coconut flesh, coconut water, coconut oil, and coconut cream – each deliver superb health benefits.

Here are a few ways that you can use coconut products to stave off disease and to recapture the look and feeling of youth:

Coconut Water - The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

Coconut Oil -
Coconut oil is considered the best and safest oil to use for cooking – even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.

In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.

Coconut oil can actually help you lose extra pounds by simply changing your cooking oil from the unsaturated fat variety. It also helps in increasing thyroid function and boost your metabolism

Coconut Cream – It offers best skin treatment and helps in achieving flawless skin. Coconut creams can replenish the skin by giving it a more youthful and healthy glow than most other skin care products on the market.

When it comes to buying coconut products, coconuts are not all created equal. Wild coconuts are always best, but can be hard to obtain if you don’t live in a tropical country. Whether you are using this wonder food to boost your immune system; increase your metabolism or fight wrinkles, using products from young coconuts will help you reap the most benefit.

Young and wild coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the most rejuvenation properties for the body’s tissues. But how can you tell how old a coconut is? Young coconuts are usually green in colour and oddly shaped. The brown hairy ones are mature coconuts, and while they offer a lot of healthy benefits, they aren’t nearly as good for you as younger varieties.

Adopted with courtesy from: www.undergroundhealthreporter.com

A child in the family is like a gem. Childless parents will agree with this statement since every look, cry or voice calling ’Mama’ shouts of the void created by the absence of their own child. When the prayers do not fulfil the wish, then one thinks of adopting a child.

A child who is fathered by you would be a better option.

Till some time before, it was beyond anybody’s imagination. But now it has come true. In India, some bold women can produce your child and deliver it to you. They can control their feelings, their sentiments, their longing for the child. Besides, their husbands and other family members have adjusted themselves to face the society leaders.

They are known as ‘Surrogated mothers’.

Childless parents from USA, Germany and UK have been found very keen to utilize the services of surrogate mothers. They are prepared to spend US$ 23,000 for each child. Out of this amount the surrogate mothers receive US$7,500. India has legalized commercial surrogacy in 2002. It will enable India to promote Medical Tourism through surrogate mums and earn US$2.3 million each year.

It is surprising that some of the countries do not recognise surrogacy. As such they do not allow visa to such children. Taking note of such problems, the Indian government is now planning to pass a bill banning IVF clinics from arranging surrogacy transactions, and calling for the establishment of an “ART bank” that would locate surrogate moms and reproductive donors.

The new law will not only restrict a woman to be a surrogate up to five times and would set a 35-year age limit, but at the same time, will stipulate that the foreign couple’s home country would guarantee citizenship for the unborn infant.

Adopted with courtesy from: http://in.news.yahoo.com

There are lots of exercises you can do that really work your body without having to use a machine, weights or accessories. One of my favorites is the Mountain Climber, because it’s a great exercise for the lower body muscles, the core, and it’s also a great form of cardio.

Here’s how to perform it:
• Start in a traditional push-up starting position — shoulders over hands and weight on just your toes.
• Bring your right foot forward, bending the knee and putting weight on the ball of your foot.
• Switch legs bringing the left knee forward while moving the right leg back. It feels a little like running in place in a plank position.

Fit’s Tips: Make sure to keep the head in line with the body and the stomach muscles contracted throughout the entire range of motion. Start by moving consistently for 30 seconds without stopping. Pick up your pace as you get used to the movement.

Get more exercises at: http://tinyurl.com/yc8a32d

5-Foods that fight abdominal fat
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