Melt off FAT with drinking water

You can drop kilos simply by drinking two glasses of water before each meal. There is a dependable way to get rid of some weight without working hard in your Gyms.

It is a ground-breaking study from Virginia Tech University, US

In the experiment, subjects drank water between 15 and 30 minutes before eating. Lead researcher Brenda Davy, Ph.D., RD, an associate professor in the department of human nutrition at Virginia Tech, says while it hasn’t been studied, drinking closer to the meal might work even better, especially for women in their 20s and 30s. Aim to consume two glasses in the 10 minutes before you start chewing down at breakfast, lunch, dinner, or during an afternoon snack. If plain water seems totally unappealing, drop orange or lemon slices or frozen berries into a big pitcher. After a few hours, the water will have a lot more flavour and still next to zero calories. Another trick: muddle mint leaves and lime, then add it to seltzer for a virgin mojito-like drink. Nutritionists agree that you’ll see the same results.

The reason hydrating before eating helps you shed kilos is surprisingly simple: the water takes up space in your stomach and tricks you into feeling full on less food-so much so that subjects who downed it before meals lost two kilos more than those who didn’t over the course of three months. “The water drinkers consumed noticeably fewer calories at meals but still reported being satiated,” says Davy.

Adopted from an article, courtesy: http://wonderwoman.intoday.in

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