Pain in either of the hips or both the hips may be caused due to any reason but it is very painful. One might face severe pains while getting-up or moving around.

Nobody can restrict his/her movements; therefore medical treatment could be the only alternative.

But what could be the best way out. Pain-killer is no solution.

In most of the cases, the patient could gain relief from the following measures:
1. Mild massage on the designated points at the backside, buttock crease and back of the thighs.
2. Cold-packs/hot-packs massage, twice a day
3. Physical exercise.
Video for Hip-exercise has been found very effective. Please forward your valuable comments