Stop getting scared of CANCER anymore.

You can fight it back and take control of your health. Find some of the cancer-preventive lifestyle changes:

1. Avoid Fructose and Sugar
It’s quite clear that if you want to avoid cancer, or are currentlyPatients undergoing cancer treatment must avoid all forms of sugar.
Some cancer centers, such as the Cancer Centers of America, have fully embraced this knowledge and place their patients on strict low-sugar, low-grain diets. But conventional medicine in general has been woefully lax when it comes to highlighting the health dangers of this additive.

2. Optimize Vitamin D
Vitamin D deficiency plays a crucial role in cancer development. Researchers within this field have estimated that about 30 percent of cancer deaths – which amounts to 2 million worldwide and 200,000 in the United States – could be prevented each year simply by optimizing the vitamin D levels in the general population.
On a personal level, you can decrease your risks of cancer by MORE THAN HALF simply by optimizing your vitamin D levels with sun exposure. And if you are being treated for cancer it is likely that higher blood levels—probably around 80-90 ng/ml—would be beneficial.
It’s important to understand that the risk of skin cancer from the sun comes only from excessive exposure.

3. Exercise
There is sufficient compelling evidence that exercise can slash your risk of cancer. One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells.
Women who exercise regularly may reduce their breast cancer risk by 20 to 30 percent compared to those who are inactive.
It’s important to include a large variety of techniques in your exercise routine, such as strength training, aerobics, core-building activities, and stretching.
These exercises activate your super-fast twitch muscle fibers, which can increase your body’s natural production of human growth hormone.

4. Get appropriate amounts of high quality animal-based omega-3 fats.

5. Eat according to your nutritional type.

6. Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the Emotional Freedom Technique.

7. Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. Cruciferous vegetables in particular have been identified as having potent anti-cancerous properties. Remember that carb nutritional types may need up to 300 percent more vegetables than protein nutritional types.

8. Maintain an ideal body weight.

9. Get appropriate amounts of high-quality sleep.

10. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.

11. Reduce your use of cell phones and other wireless technologies, and implement as many safety strategies as possible if/when you cannot avoid their use.

12. Boil, poach or steam your foods, rather than frying or charbroiling them. Better yet eat as many of your foods raw as you can.

Adopted from an article, courtesy: http://articles.mercola.com