“Fasting is, without any doubt, the most effective biological method of treatment… it is the ‘operation without surgery’… it is a cure involving exudation, reattunement, redirection, loosening up and purified relaxation. While fasting, the patient improves her or his physical health and gains much. But he or she will have neglected the most important thing if the hunger for spiritual nourishment that manifests itself during fasting is not satisfied.” said Otto Buchinger, Sr., M.D., Germany’s great, self-described “fasting therapist,” who founded the most famous of several renowned, European Buchinger Kliniks in 1952.

For perhaps the first time in your entire life, fasting affords a physiological rest to the digestive, assimilative and protective organs of your body. Fresh fruit and vegetable juices require little digestion, and are quickly assimilated from the upper digestive tract. Therefore, most of the 10% of bodily energy normally involved in your mastication, assimilation, digestion, and elimination is freed up. This is another reason you’ll feel more - not less - energy throughout properly-done juice-fasting - unlike the physically debilitating weakness water-fasters experience.

Additionally, these many fruit and vegetable juices all supply excellent energy, minerals, vitamins, live enzymes, and other nutrients necessary to enhance health during the fast. By providing much of the body’s daily caloric needs with easily-digested juices, the release of toxins from the fat cells is much more gentle and gradual.

Adopted from an article, courtesy: http://www.healingdaily.com

According to curezone.com, new cases of type 2 diabetes in the United States are expected to rise 50 percent by 2031. Type 2 diabetes is associated with obesity, which is a health pandemic among Americans. Recently, studies have been conducted by the Diabetes Prevention Program and the American Diabetes Association to see how vinegar can help with type 2 diabetes.

Apple Cider Vinegar vs. Vinegar

Apple cider vinegar is marketed as an alternative form of cure for diseases such as diabetes. However, msn.com states that the American Diabetes Association found in 2005 that vinegar may help you with your diabetes, but the benefits are not exclusively linked to apple cider vinegar.

According to curezone.com, a study on the effects of vinegar on type 2 diabetics was conducted in 2004 by the Diabetes Prevention Program. Participants were given 20 grams of vinegar with one tsp of saccharine and 40 grams of water two minutes before eating a meal that consisted of 87 grams of carbohydrates. The results indicated that consuming vinegar before meals is beneficial to people who are resistant to insulin.

Thus, vinegar can keep your blood sugar down after you eat. You may add small amounts of vinegar to your meals or take some after eating. However, do not drink large amounts of vinegar all at once because of its acidity.
Considerations

While vinegar may help cure your type 2 diabetes symptoms, check with your doctor before doing so. Do not replace insulin or other forms of treatment with vinegar.

Apple cider vinegar does not have the same health benefits as a whole apple does. Generally, apple cider vinegar contains tonic water and small amounts of potassium, iron, magnesium, copper, calcium, copper, phosphorus, and manganese. According to findarticles.com, apple cider vinegar does not contain the amino acids, fiber, or vitamins that the whole apples do. Weight loss is often recommended for type 2 diabetics, which fiber can help you accomplish, as such foods keep you full for longer. Hence, it may be more beneficial to eat an apple as opposed to apple cider vinegar.

Courtesy: eHow.com http://www.ehow.com - Diabetes: Vinegar Cure

Greying of hair may be caused due to lack of melanin the body. It may occur even at the age 20s. It may be caused due to excessive stress, smoking or sinus problem.

Dyes are widely used by the people to attain black-shine in the hair.
Are you aware that there are natural remedies to gain the desired results but it would need you to be a little patient for gaining positive results?

1. Make a paste of henna in an iron vessel. Leave that overnight. In the morning, add some walnut pulp. Apply the mixture on hair and leave it dry for 1-2 hours. Then wash it off with care. It not only prevents premature greying but also adds a beautiful red tinge to the hair. It also works as a good hair conditioner.

2. Mix sesame oil or olive oil in the juice of bottle gourd and apply to hair. This is very good for overall health of hair. It also prevents hair-fall.

3. Boil tea leaves in water. Strain and let them cool down. Add two teaspoons of salt and apply the mixture to your hair and scalp. Keep it on for an hour and then wash with plain water. This can be done once in every 10 days. It is known to yield favourable results.

4. Take 100 g of curd. Add 1 g of black pepper to it. Mix the two well and apply evenly on the scalp and hair. Leave it on for an hour and then shampoo with warm water. Try using a mild shampoo. This method is known to give three benefits: a) dandruff-free hair, b) soft and silky hair and c) maintenance of natural hair colour. (People who have a tendency to catch cold and cough should refrain from using this method)

5. .Make a paste of gooseberries and mango seeds. Apply this to the hair and leave it for sometime before washing it off.

6. Rubbing your left and right fingernails is known to prevent greying of hair. Some experts go to the extent of claiming that it can also help restore lost hair colour. You need to fold both your palms inwards and place the fingernails of both hands against each other. Then with regular swift motions, rub them against each other. This rubbing procedure increases the blood flow to the scalp and helps in strengthening the roots. It is simple and can be done anywhere anytime. Do it for about 5-7 minutes twice a day.

Adopted from an article, courtesy: MensXP.com

Are you tensed?

Whenever you face any problem related to blood pressure, hypertension or restlessness, your doctor would usually point a finger on the most common culprit - tension. He would recommend some relaxant which might help you to some extent but regular usage of relaxant medicines would also cause side effects.

Why don’t you try a simpler way? It won’t cost you anything. Rather it would improve your popularity among your friends.

Paste a smile on your face.

Just think over about the persons whom you would appreciate if they maintain a sad face or lively face. Everybody likes people with smiling face. You would appreciate your girl friend/ wife if she remains smiling for most of the time.

In fact, when you smile you offer exercise to the maximum number of your facial muscles.

You may start pasting a smile on your face. Meanwhile you may remember some of the pleasant moments of your life. You would find a smile playing on your face. Soon you would feel very much relaxed. So that is the secret of reducing your tension.

Go through some jokes; enjoy some cartoon strips which you used to enjoy when you were a child. Well, you have to remember your childhood days and revive it in the present times. You have to become a child to enjoy the life and draw pleasures in your daily life.

Laughter helps you forget different factors which bother you and cause tension. It helps you in forgetting your pains. Hearty laughs help you in improving your blood circulation and reducing your blood pressure.

No one can deny that humour is the most substantial element of everyone’s life and those who crave for it are not only healthy but desire to experience something beautiful. If you are feeling low, read funny jokes. You will see the after-effects of reading hilarious comic book or of watching comedy shows on the tv very soon. You will feel so mild and fresh and your mind will no longer be feeling that you were distressed. By laughing, each and every muscle of your physique will really feel rejuvenated. You will feel relaxed and the humorous tale or funny clip will help in killing the prevailing sadness.

Life is beautiful and when you smile, the whole world becomes colorful and vibrant location to be. It is a fact that individuals who smile a lot all through the day have a sensitive and beautiful soul in them. You can share funny jokes with friends. Cheer them up when you find they are sad and gloomy. The very best thing one can do is to make others smile. As you might have heard that charity begins at house, so try to smile a lot around your spouse, children, neighbors and friends for a change. You will be amazed how much fondness they will grow for you. Your family members and buddies would love to be with you and enjoy your company much more. All those people whom you have always shunned due to your bad mood, short temper or weird seriousness would come to know the new change in you and welcome you. You ought to try!

You can use the same method at your office and shock your colleagues or boss. If you are a boss, try smiling a lot. Whenever you pass your assistant or colleague share an one-liner or throw a lovely smile. You will be able to see strange changes in their attitudes and improved performance. It will help in creating the very best healthy environment at workplace or home. Smile costs nothing but it can change numerous issues. You can share funny jokes and humor poems regarding your work with your employees and colleagues during lunch hour or at company meetings to become popular as well. You may be smiling by now after going through whole article. If you are still not, you certainly need a great laugh. Go to a few web sites and enjoy comedy show or read funny jokes to laugh and relax your mind.

Adopted from an article, courtesy: http://www.chennaitamil.com/articles_directory/?p=582985

There are occasions when it becomes difficult to avoid scratching the head. One has to avoid wearing smart dresses if its shade is dark. There may be a regular fear of dandruff. Scratching the scalp may further aggravate the dandruff problem.

You need to pay attention to your shampoo. It might be worsening the condition of your scalp by leaving residues on your scalp. The residues on scalp can irritate it and cause itching. It may even lead onto dry scalp which gives rise to dandruff.

Natural remedies are often the best options:
1. Switch-over to aloe-vera shampoo and coconut oil conditioner.
2. Apply aloe-vera gel on the scalp. Leave it for 15 minutes and then wash it off with warm water.
3. Add little oatmeal with rosemary oil, mesh it to make a paste and apply it on the scalp for 15 minutes and then wash it off. The oatmeal helps to moisturize the skin and the rosemary helps to soothe. You may try to use tea tree oil shampoo and watch the results.

The best way to deal with your dry scalp is to take a look at some of the online programs that you can use on the internet. It offers useful information to guide you towards curing your dry scalp. There is scientific information to back up these methods and you are shown a step by step method in which you can easily alter your lifestyle and get rid of your dry scalp for once and for all.

Click for details

Eating just a handful of walnuts a day could help cut the risk of breast cancer by up to half, scientists have revealed.

Researchers investigated the effects of giving the nuts to mice from when they were in the womb, via their mothers, to adulthood, with the amount equating to about 2oz a day for humans.

It could be good news for fans of Waldorf salads, which famously use walnuts as an ingredient.

The salad was created in the 1890s at the New York hotel of the same name, although walnuts were only added to the original recipe later.

Elaine Hardman, who led the study, said the mice given walnuts not only had a lower risk of cancer but those which developed the disease had fewer and smaller tumours.

These reductions are particularly important when you consider that the mice were genetically programmed to develop cancer at a high rate,’ she said.
‘We were able to reduce the risk for cancer even in the presence of a pre-existing genetic mutation.

‘The results of this study indicate that increased consumption of walnuts could be part of a healthy diet and reduce risk for cancer in future generations.’

The project at Marshall University, West Virginia, also used genetic analysis.

This found that the walnut diet changed the activity of multiple genes which are relevant to breast cancer in both mice and humans.

Miss Hardman added that other studies have also clearly shown that several ingredients in the nuts reduce the risk of cancer or slow its growth.

She claims her research, reported in the journal Nutrition and Cancer, highlighted the vital role diet plays in health. ‘What we put into our bodies makes a big difference: it determines how the body functions, our reaction to illness and health’.

‘Food is important medicine in our diet.

‘The simple stuff really works: eat right, get off the couch, and turn off the TV.

‘The results of this study indicate that increased consumption of walnut could be part of a healthy diet and reduce risk for cancer in future generations,’ she said. In this case, adding healthy fat and other components meant that unhealthy fat was reduced to keep total dietary fat balanced in the mice.

Hardman said other studies have clearly shown, however, that multiple ingredients in walnuts reduce the risk of cancer or slow its growth.

Other testing showed that increases in omega 3 fatty acids did not fully account for the anti-cancer effect, and found that tumour growth decreased when dietary vitamin E increased.

The study was funded by grants from the American Institute for Cancer Research and the California Walnut Commission.

Adopted from an article: http://www.dailymail.co.uk/health

Are you smart enough to grab the attention of the people around you?

In every gathering there are women and men who are centre of attention since they display a smart personality – well-dressed, upright-posture, strong and active.

As a species we often take a shorthand approach to processing information. Determining whether another person is attractive relies upon highly-developed visual-perception circuits. These circuits rapidly process a number of clues about a potential mate’s status. They run through a rapid-fire series of questions and answers. Young? Strong? Fertile? Likely to win a knife fight?

We emphasize, augment, or sometimes downright lie about the qualities that other people may find attractive in us. And while we are going to talk about health, it’s not going to be as it directly pertains to muscle mass or body fat. We’re going to talk about an effect that will become even more pronounced as you age.

Posture
You thought that this topic was going to be sexier, right? Well, it’s going to make you sexier so stick around.
Do you want your post-retirement nickname to be The Silver Fox instead of Old Droopy?

Posture is a significant indicator of youth, vitality and mental state. And all of those things feed into the subconscious list of attractive qualities that others seek. According to Professor Geoffrey Miller, author of The Mating Mind and Spent, good posture can increase apparent health and fitness in several ways:
1. Tall height, which is especially attractive in males
2. Active youthfulness, as people tend to slump with age
3. Improved energy level, as tired people slump
4. Active mental health, as depressed people slump

Studies have also shown improved posture to have an immediate effect on confidence.

Traditionally, horrible posture has not been a factor for most people until they’re in their autumn years. That is no longer the case. Posture is getting worse (and this issue is becoming amplified by age).

Our posture is collectively going to shit. The movement quality we see in people walking in off the street now is significantly worse than it was 10 years ago. If you want a quick idea of what posture looks like, sit yourself down in a café with a lot of pedestrian traffic outside. Use anterior head carriage as your go-to criterion (the middle of the ear should, in theory, be in-line with the middle of the shoulder).

Narrow your gaze to everyone over the age of 50. You will witness the people who have likely been stuck behind desks since childhood. The result is that they show their age through the degenerative changes to their spines. This is a fair baseline for compromised posture. It’s not inevitable, but it’s very likely for sedentary people.

The real problem is that after most people finish at the office, they get up, walk over to the next computer and sit down again. They no longer head off to chop wood, repair boats, or build houses. Instead, they rush home to hit Facebook, hit the Xbox or watch videos of guys getting kicked in the nuts.

Lifestyle isn’t the only factor here. We know that the amount of time schoolchildren spend in front of computers has been on the rise ever since scientists figured out how to squeeze a computer onto a desktop.

The human body wasn’t designed to be stuck in any one position for very long. When it is stuck in a position for a long time, a number of adaptive changes take place that result in impaired posture.

Tips for looking and performing better by improving your posture:

Chest Up, Ribs Forward: “Chest up!” is a very common weightroom cue designed to get you to stop rounding your lower back. It might be more accurate to say “ribs forward.” If we follow the natural curve of the lumber spine, we can help preserve or restore it by trying to drive your lats forward through the ribs. You’ll do just this to build proper lumbar spine alignment on top of your neutral pelvis.

Shoulders Back: Squeeze your shoulder blades together for a moment before letting them settle. Having your chest up (from the previous step) makes it easier to keep the shoulders from falling forward.

Neck Packed: People often make the mistake of tilting the head too far forward or too far backward. Instead, elevate the crown of your head as high as possible without decapitating yourself.

Breathe: Do you: Breathe? Or breathe well?
‘Breathing well’ means using the diaphragm. Ask anyone and they’ll tell you the same thing. However, there’s telling and then there’s doing. Doing (on the regular) will make it dramatically easier to maintain good posture.

Get Ready for Action:Your default sitting position should resemble a (good) front squat. To achieve this position, lower yourself into a squat until you’re lightly touching the chair). Your weight should be toward your heels and you should feel no stress on your knees. From here, slowly sink your weight onto the chair until your muscles are only slightly engaged. Work on keeping the ribcage pushed forward. You’ll notice that your core is engaged, your neck is packed, and that you’ll feel ready to stand.

It’s hard to get lazy about core activation when you’re ready for action. That’s good. Just remember not to let your lower-back round.

Now Go Get Some Action: Regardless of what you do when you’re not working, make sure that you stand up, reach for the sky or simply walk around every 10-20 minutes. This will help you overcome some of the adaptations that your body makes to sitting. It will help you move better, feel better and look better. These are all essential traits for anyone who wants to let the world know that their genes are worth chasing.

Adopted from an article, courtesy: http://www.t-nation.com