Are you tensed?

Whenever you face any problem related to blood pressure, hypertension or restlessness, your doctor would usually point a finger on the most common culprit - tension. He would recommend some relaxant which might help you to some extent but regular usage of relaxant medicines would also cause side effects.

Why don’t you try a simpler way? It won’t cost you anything. Rather it would improve your popularity among your friends.

Paste a smile on your face.

Just think over about the persons whom you would appreciate if they maintain a sad face or lively face. Everybody likes people with smiling face. You would appreciate your girl friend/ wife if she remains smiling for most of the time.

In fact, when you smile you offer exercise to the maximum number of your facial muscles.

You may start pasting a smile on your face. Meanwhile you may remember some of the pleasant moments of your life. You would find a smile playing on your face. Soon you would feel very much relaxed. So that is the secret of reducing your tension.

Go through some jokes; enjoy some cartoon strips which you used to enjoy when you were a child. Well, you have to remember your childhood days and revive it in the present times. You have to become a child to enjoy the life and draw pleasures in your daily life.

Laughter helps you forget different factors which bother you and cause tension. It helps you in forgetting your pains. Hearty laughs help you in improving your blood circulation and reducing your blood pressure.

No one can deny that humour is the most substantial element of everyone’s life and those who crave for it are not only healthy but desire to experience something beautiful. If you are feeling low, read funny jokes. You will see the after-effects of reading hilarious comic book or of watching comedy shows on the tv very soon. You will feel so mild and fresh and your mind will no longer be feeling that you were distressed. By laughing, each and every muscle of your physique will really feel rejuvenated. You will feel relaxed and the humorous tale or funny clip will help in killing the prevailing sadness.

Life is beautiful and when you smile, the whole world becomes colorful and vibrant location to be. It is a fact that individuals who smile a lot all through the day have a sensitive and beautiful soul in them. You can share funny jokes with friends. Cheer them up when you find they are sad and gloomy. The very best thing one can do is to make others smile. As you might have heard that charity begins at house, so try to smile a lot around your spouse, children, neighbors and friends for a change. You will be amazed how much fondness they will grow for you. Your family members and buddies would love to be with you and enjoy your company much more. All those people whom you have always shunned due to your bad mood, short temper or weird seriousness would come to know the new change in you and welcome you. You ought to try!

You can use the same method at your office and shock your colleagues or boss. If you are a boss, try smiling a lot. Whenever you pass your assistant or colleague share an one-liner or throw a lovely smile. You will be able to see strange changes in their attitudes and improved performance. It will help in creating the very best healthy environment at workplace or home. Smile costs nothing but it can change numerous issues. You can share funny jokes and humor poems regarding your work with your employees and colleagues during lunch hour or at company meetings to become popular as well. You may be smiling by now after going through whole article. If you are still not, you certainly need a great laugh. Go to a few web sites and enjoy comedy show or read funny jokes to laugh and relax your mind.

Adopted from an article, courtesy: http://www.chennaitamil.com/articles_directory/?p=582985