According to curezone.com, new cases of type 2 diabetes in the United States are expected to rise 50 percent by 2031. Type 2 diabetes is associated with obesity, which is a health pandemic among Americans. Recently, studies have been conducted by the Diabetes Prevention Program and the American Diabetes Association to see how vinegar can help with type 2 diabetes.

Apple Cider Vinegar vs. Vinegar

Apple cider vinegar is marketed as an alternative form of cure for diseases such as diabetes. However, msn.com states that the American Diabetes Association found in 2005 that vinegar may help you with your diabetes, but the benefits are not exclusively linked to apple cider vinegar.

According to curezone.com, a study on the effects of vinegar on type 2 diabetics was conducted in 2004 by the Diabetes Prevention Program. Participants were given 20 grams of vinegar with one tsp of saccharine and 40 grams of water two minutes before eating a meal that consisted of 87 grams of carbohydrates. The results indicated that consuming vinegar before meals is beneficial to people who are resistant to insulin.

Thus, vinegar can keep your blood sugar down after you eat. You may add small amounts of vinegar to your meals or take some after eating. However, do not drink large amounts of vinegar all at once because of its acidity.
Considerations

While vinegar may help cure your type 2 diabetes symptoms, check with your doctor before doing so. Do not replace insulin or other forms of treatment with vinegar.

Apple cider vinegar does not have the same health benefits as a whole apple does. Generally, apple cider vinegar contains tonic water and small amounts of potassium, iron, magnesium, copper, calcium, copper, phosphorus, and manganese. According to findarticles.com, apple cider vinegar does not contain the amino acids, fiber, or vitamins that the whole apples do. Weight loss is often recommended for type 2 diabetics, which fiber can help you accomplish, as such foods keep you full for longer. Hence, it may be more beneficial to eat an apple as opposed to apple cider vinegar.

Courtesy: eHow.com http://www.ehow.com - Diabetes: Vinegar Cure