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The word Arthritis was heard only in context of people beyond the age of 50 years. However, now it makes a subtle entry into the lives of youngsters between 25 to 30 years.

Pain stiffness, swelling or redness around the joints could just be the beginning of a debilitating disease. Contrary to the popular belief, arthritis can also be found in youngsters. Reasons for this could range from the lifestyle to posture to food habits.

From the air we breathe to the food we consume, there is no 100 percent nutrition one can claim. Emphasizing on the need of healthy lifestyle Dr. (Col.) O. P. Garg, Rheumatologist at BLK Super Speciality Hospital said, ‘While earlier and accurate diagnosis can help to prevent irreversible damage caused due to Arthritis, adopting a healthy lifestyle is the first step towards improvement under the treatment of such a condition.’

Gen Y today, believe in leading a cool lifestyle, rather than a healthy one. Junk eating, the most prominent habit is considered one of the major culprits.

While unhealthy eating habits is one side of the story, the other reason could also be postural flaws. Poor posture happens easily if one is intensely concentrating on the work at hand. It is very difficult to consciously maintain proper posture. But, if the study space is arranged properly initially, one won’t have to think about constantly checking his or her posture.

Common posture mistakes:

The most common bad posture is slumping or slouching while sitting. This is where the shoulders are rounded forward and the head is pulling forward. This puts damaging stress on the muscles, joints, and discs of the neck, upper back, and shoulders. Prolonged sitting puts excessive strain on the muscles of your upper back often causing Burning Upper Back Pain.

Here’s how you can guard against Arthritis

Your desk should have sufficient knee room
Your monitor should be approximately an arm’s length away
Your wrists should be in a neutral position when using a computer
Your chair should be adjustable, comfortably padded with no sharp edges on the seat
Your chair should preferably have arm rests that comfortably support the elbows and forearms
Your monitor should be positioned directly in front so that the body and head are not rotated
Study in well lit areas to avoid eye strain and to avoid bending in order to see the reading material
Take periodic “eye breaks” to relieve eye strain
Take occasional study breaks, e.g. a standing/walking break for a few minutes every 30-60 minutes
Perform periodic stretching exercises of the back, neck, shoulders, arms, wrists, and fingers

Apart from these tips, ensure you follow a diet rich in vitamins fruits and vegetables, which contain important vitamins and minerals, especially vitamin E.

Food rich in Omega 3 fatty acids are also a good choice. Keep shifting postures while studying and ensure you take frequent naps during the day, to ease out stress. Last but definitely not the least, have a regular check on your weight. If you are overweight, resort to physical exercises. Plan a good cardio work out or register for yoga classes.

adopted from an article, courtesy: http://campus.yahoo.com

They are the main cause of world blindness with over half of those aged 65 and over affected by cataract developments in one or both eyes.

But now scientists have created a revolutionary drug that could prevent the clouding that gradually develops over the lens.

Revealed by a team at Adelaide University in Australia this is the first time a non-surgical cure for the debilitating condition has been discovered.
Now testing of a new drug compound developed in collaboration with Calpain Therapeutics has shown to significantly slow cataract progression.

Lead inventor Professor Andrew Abell, who has been working on the project for the past decade told the Australian Advertiser: ‘Optometrists can tell very early on whether you have signs of cataracts, well before they affect vision.

‘By using the drug early, you could slow their development so much it would not actually develop.’

Childhood cataracts are very rare, affecting about 3 in 10,000 children in the UK.

Currently the procedure to remove a cataract lasts 30-45 minutes, with vision improving almost immediately and with glasses about 95 per cent of people report normal vision.

Dr Tim Lovell CEO of Calpain Therapeutics said: ‘Our drug could be either drops or a cream that you put in your eyes each night before you go to sleep.
‘Through a routine eye exam, optometrists and ophthalmologists can see the early stages of a cataract forming, likely before the person has any idea they have it.

‘Once it’s detected, then you could start to use the drug to slow its progress.’

He added to The Advertiser in Australia: ‘Because we know that if you have a cataract in one eye you will most likely get one in the other eye, you could start to apply the drug to both eyes, delaying the onset of a cataract in one while slowing the growth of the cataract that has been diagnosed.’
The drug has been named as one of five finalists in The University of Queensland Business School’s Enterprize business plan competition.

Courtesy: http://www.dailymail.co.uk

Rosalind Gardner is known around the world as the “Queen of Affiliate Marketing” earning up to (and over) one million dollars per year selling other people’s stuff online.

As author of the best-selling book on the subject, she has taught tens of thousands of people how to do what she does — build online businesses that are profitable and sustainable, even during these tough times.

Her book was FANTASTIC, but her recently released multi-media training program goes SO much farther!

It includes:
* Step-by-step written tutorials
* Video training to SHOW you how everything works
* A super helpful and friendly communit forum
* and much MUCH more…

And unlike so many experts (gurus) – Rosalind actually responds to members’ questions herself. She also has a team of experts who specialize in site building and design, copy-writing and marketing.

What is appreciated most about Rosalind’s methods, is that she actually does what she teaches and you get to watch as she works her magic online… and learn how to do the same!

Too, she’s not into ‘here today, gone tomorrow’ methods and training. Rosalind stands by her products & students for YEARS… so you can count on her over the long term.

I HIGHLY recommend that you invest in your future and join Rosalind’s training program today. With her guarantee, you have nothing to lose.

http://tinyurl.com/3vcjyc9

Everybody of us wish to learn the way to start earning good amounts, regularly.

Usually we need to invest money or time. Value of our time improves with the knowledge and experience we have acquired in a period of time.

Internet has enabled hundreds of persons to earn very good income, on regular basis. Surprisingly they have no money to invest and no specific qualification. They could be college/school drop-outs, or persons with varied experiences. It could you him or me.

But the question is ? Who and how they have succeeded in earning a regular income. It is simply smart working. They have learnt the right points to strike and earn money.

Gurus promise to teach those points and ask for any amount of money. How about learning it from a successful person who has an established name in the field of ?Online earning?

Here is an amazing true story of how a woman ? Rosalind Gardner, with NO business experience became a Super Affiliate earning $500,000+ per year selling other people’s stuff online

So, What is Affiliate Marketing?

In a nutshell, affiliate marketing is an arrangement between an online merchant and affiliate (you), in which the affiliate earns a commission for generating sales, leads and/or clicks for the merchant’s web site.

For example, many credit card companies will pay you between $5 and $20 in commission for each visitor that you send to their site who completes a credit card application, and up to $55 for those whose applications are approved.

That’s a great commission, and although many companies pay less, there are also many companies that pay much MORE!

Over the years, thousands of ‘regular, non-technical folks’ (just like you — and me) have learned how to start and run their own successful affiliate marketing businesses using the methods I teach in the Super Affiliate Handbook (and as an industry expert speaker, magazine columnist and consultant) and YOU can learn them too!

Rosalin Gardner teaches by example ? using her own affiliate sites..
From blog installation, to design, content creation and all methods of marketing - She STILL does it all. (Note: Many other affiliate training packages use MY affiliate sites as examples without her permission. That’s because those so-called ‘trainers’ don’t have affiliate sites. They pretend to be working affiliates to take your money, but they don’t have any real experience.)

Using a step-by-step plan to business-building, the ‘Super Affiliate Handbook’ answers all of the questions you will have and many, many more.

Here are some examples of what you will learn:
? You get 200+ information-packed pages of practical tips and real-life examples of WORKING affiliate sites (Note: Many Affiliate Managers recommend the Super Affiliate Handbook to their affiliates. In fact, Anik Singal makes it required reading for his staff. )
? “How To” strategies to save you money, time, and effort while building your affiliate marketing business.
? Get an easy-to-understand 5-step overview of the business-building process.
? Discover the top 25 mistakes that ‘normal’ affiliates make, and how to AVOID them.
? How to create a web site that keeps visitors coming back for more.
? 29 ways to market your affiliate sites online and off.
? Why you must stay away from the ‘flea market’ approach to Internet marketing.
? How to assess a market for profitability.
? Discover which products are actually sold online.
? Learn which programs to avoid and when to drop others.
? Where to find free software that will save you both time and money.
? Learn how to negotiate a raise in your commissions.
? Learn how to stop Thieves from Stealing YOUR Commissions.

Learn Affiliate marketing that really works. Keep reading…
http://tinyurl.com/6dlmfes

Usually one wishes to improve his Abs but invariably skips the detailed procedure to attain it since it is obvious that the person has to go for detailed work-out for a period of time, on daily basis, regularly.

BUT, to your surprise, there is a simpler and effective way to tighten and tone your abs without any ‘Rockers and rollers’.

You may perform the following exercise while enjoying your favourite program on TV:

“While seated in your chair, place your both hands at the back of your head. Lift your left leg and lower your right elbow to touch inside of your left knee. Return to the starting position. Repeat with lifting your right leg and lowering your left elbow to touch the inside of your right knee. This completes one repetition".

Gain more exercises by visiting “Get fit while you sit” through the link:: http://tinyurl.com/3comym3

There are 36 simple exercises which can help women to thin their thighs, flatten the tummy, slim down their hips, tone up their arms and firm-up their entire body.
Like wise men may trim down their body, reduce job stress and sculpt their chest.

Users have found it very useful. They love to comment as under:
# I get unexpected interruptions, from time to time that “Get Fit While You Sit” helps ease my guilt feelings. It has really come in handy whenever I have needed to juggle my fitness routine. Different forms of exercise and variety are fun and prevent “burn-out” with our fast pace living.
Pamela Sorensen
Utah USA

# I sit at a computer all day, sometimes as much as 14 hours, and I never exercise. Now, with your exercise tips, I can begin something I never knew was possible. You’re a GENIUS.
David Mathes
Tennessee, USA

# “I have been meaning to write you about your book “Get Fit While You Sit” and let you know what a wonderful thing it is for people like me that can’t exercise the way others do. I am 80 pounds overweight, suffer from the gout and chronic bronchial asthma. Until I got your book exercise was a no-no and for that reason I couldn’t loose weight no matter how hard I tried. Now I am exercising and have started to feel better I am losing an average of 3 pounds per week. I think you have provided us with an excellent way to exercise and keep fit in spite of other problems that made it impossible for us to exercise before. I endorse your work 100% I would have paid $100 for the book and would still feel I got my money’s worth.”
Boris V. Camacho-Vega
Washington, USA

# “So far I have lost 5lbs in 2 weeks. I do a lot of sitting. I like the program because I can do it in the privacy of my home, where I am not embarrassed. I like the pictures also and that I can do it from a chair or in the bed. I can feel the progress with the weights.”
Laura Reil
Vermont USA

36 exercises have been suggested by Jeff Ball, ACE Certified personal trainer. The exercises and stretches can easily be performed while sitting at the desk, watching TV or even when you are stuck-up in traffic jam.
These exercises are so different, so simple, so easy and so remarkable in their promised results. See for yourself and try them entirely at the seller’s risk.

Don’t decide now if this product is for you. Just get it and try it out. As claimed, if you don’t feel more energetic, more fit and more in shape, if it doesn’t work for you, you have nothing to worry about because you can get every dime of your money back under author’s no-loopholes guarantee. No questions asked, no hard feelings and no hoops to jump through.

So you have nothing to lose and everything to gain.

Click: http://tinyurl.com/3comym3

Do these and watch that stubborn fat melt away.

Jalandhara bandha
Sit in any meditative posture keeping back and neck straight. Inhale deeply. Keeping chest high, hold your breath and lock chin against your chest. Hold the posture for as long as you can. Release chin, look up and exhale. Repeat only 3 times.

Sarvangasana

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Lie flat on your back keeping your arms by the side. Slowly raise your legs to a 90 degree position. Lift hips and support them with hands as shown. Hold for 10-30 seconds. Remember to breathe normally. Slowly come back to the start position.

Marjariasana variation
Sit on your knees, keeping them shoulder-width apart. Now, interlace your fingers behind your back. Breathing normally, slowly bend forward till your head touches the mat. Follow the movement by raising your hands as shown. Relax. Hold the position for around 30 seconds and repeat.

Kandharasana
Lie on your back keeping arms by your side, palms facing down. Bend your legs and hold your ankles with both hands. Slowly raise your hips up as much as you can. Hold this position for 30 seconds while breathing normally. Slowly lower your hips to the ground.

Rhyme to find the zone
Poetry can prevent heart disease, as a joint study at the Universities of Berne in Switzerland and Witten/Herdecke in Germany shows. Measuring participants’ heart rates while and after they read poetry, researchers found the heart rates slowed to match breathing rates.

Courtesy: http://menshealth.intoday.in

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# ONE THING males crave more than sex, food or ball games

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