Fight Common cold - naturally

Fight Common cold - naturally

11/22/11 | by Ajit | Categories: Diseases

The common cold is a viral infectious disease of the upper respiratory system. While it gives you ailments like cough, sore throat, runny nose, and fever, it can also lead to breathing problems as there are good chances of the nasal passage getting congested.

We can understand what a horrible experience it is to have a stuffed nose and keep gasping for breath every other minute. You can easily pick up cold by inhaling somebody else’s germs or touching someone who has a virus and then touching your eyes and nose, thereby allowing the germs to enter your body. Once the virus has invaded, it opens its account in your throat and starts producing baby viruses by hundreds. These viruses then traverse all around your body and trigger those hateful symptoms like: a stuffy/drippy nose, sore throat, aches, breathing problems and cough.

These are some of the detestable symptoms of cold:

Runny nose
Cough
Nasal congestion
Sore or itchy throat
Sneezing
Watery eyes
Mild headache
Mild fatigue or body aches
Fever less than 102 degrees

It is said that time is the sure-shot cure for cold. It is a viral infection and may last for 7 to 10 days. There are medications available to treat cold but they do no magic. The medicines curb the symptoms and may help you recover quickly. For prevention and treatment of cold, natural remedies should be preferred over pharma drugs as the latter have been found to create several adverse effects in the body.

Let’s take a look at some of the natural remedies for cold:

Using Lemon
Vitamin C-rich lemon juice is known to amplify body resistance, decrease toxicity and reduce the duration of illness. Take a lemon and squeeze it into a glass of water. Add a teaspoon of honey. This should be taken once or twice daily.


Using Garlic

Garlic soup is time-tested remedy to battle cold. The soup can be easily prepared by boiling three or four cloves of chopped garlic in a cup of water. In soup form, it flushes out all toxins from the system and thus helps bring down fever. This soup should be taken once a day.
The oil which resides inside garlic helps open the clogged respiratory passages. Five spoons of garlic oil should be mixed with a teaspoon of onion juice and then diluted in a cup of water. The resulting mixture can be taken two or three times a day.

Using Turmeric
Apart from cold, Ginger also works wonders for throat irritations. Half a teaspoon of turmeric powder mixed in 30 ml of warm milk can be taken 1-2 times daily. Turmeric powder should be put into a hot ladle (the spoon used for pouring soup). Milk should then be poured in it and boiled over a slow fire. In case you have a running nose, smoke from burning turmeric can provide quick relief.

Using Bitter Gourd

Many would be sulking as they read this but bitter gourd is not as bitter when it comes to treatment of cold. You would need the roots of bitter gourd to prepare this remedy. A teaspoon of root paste, mixed with an equal quantity of honey or holy basil leaf juice can be taken once every night. This will help you get rid of the cold soon and will keep the symptoms at bay.

Using Honey
Honey is a popular home remedy for cold and cough in many cultures. It is believed that honey works by soothing and coating an irritated throat; not to forget its antioxidant-ial and antibacterial effects.

Courtesy: http://www.mensxp.com

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