Roberta Temes has designed a practical approach for reducing weight.
She says that Obesity is neither a psychological disorder nor an eating disorder. Fat people have a genetic predisposition to gain weight. If they wish to conform to today’s ideal of slimness and maintain good health, they must counteract their inborn biological impulses through behavioral changes.
Accomplishing permanent weight loss is easier to achieve when you simply follow a series of small steps and don’t think about the big picture.
Adding Some new habits added to your daily routine facilitate
Weight Loss and help you reach your goal quickly and easily.
20 steps will positively help you in making you Slimmer
1: What You See Is What You Eat: If it’s on your plate, you will eat it. So take small portions.
2: Don’t Trust Your Stomach : Choose your portion size by measuring it or weighing it. Don’t wait until you feel full to stop eating.
3: Taste May Not Matter: You will eat whatever is in front of you. Don’t tempt yourself.
4: Restaurant Portions Are Gargantuan: In restaurants, ask for half the food to be wrapped to take home before it is served to you.
5: Writing Can Help You Eat Less: Walk around with pencil, paper, and a calorie book. Record whatever you eat and tally your calories before you go to bed each night.
6: Losing a Little Makes a Big Difference: Break up your weight-loss goals into small manageable units of pounds to be lost. Concentrate on losing one unit at a time.
7: Low-Fat Labels Can Be Misleading: The Nutrition Facts panel on your food is important. You should check it before you purchase or eat a particular food.
8: Eating Breakfast Helps You Lose Weight and Keep It Off: Be certain to sit down to a meal every morning.
9: Watching TV Adds to Your Weight: Stay away from the TV.
10: Eating Out May Be Dangerous: Eat at home as often as you can.
11: The Scale Is Your Friend: Buy a scale or a tape measure. Use it every morning.
12: Walk and Walk and Walk Some More: Look for opportunities to add walking to your life.
13: Eating Slowly Makes You Feel Full: Chew your food well and eat slowly.
14: Bore Yourself and Lose Weight: Stick to a boring menu. Eliminate choices, and stay away from buffets.
15: Your Friends Can Make You Fat: Eat alone when possible. Limit your social eating to a few friends. Meet with larger groups of friends while walking, or in a non-food environment.
16: Fool Yourself with Portions: Serve yourself dinner on a salad-sized plate. Use smaller sized spoons, too. Your portions will look larger and you will eat less.
17: Treat Your Kids (and Yourself) to Healthful Foods: If you have kids, limit their fatty foods. Buy food that is good for you – it’ll be good for them, too.
18: Exercising for the Fun of It Will Keep You Active: Come up with another reason to exercise, besides losing weight. Find a sport or activity that you love to do.
19: Forbidden Foods Will Call Out to You: Keep healthy foods accessible and visible. Don’t buy and store unhealthy foods in your home or office, because you may eat more than you intend to.
20: Sleeping More Helps You Eat Less: Get at least seven hours of sleep every night to reduce what you eat. .
You may ask for a FREE Ebook at the site: www.hypnosisnetwork.com
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jack and Coke” is over 200 calories (100 calories from booze and 100 calories from mix).
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor -especially the protein.
Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food.
Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is “barely” healthy eating.
The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That’s the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training workout system.
It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.
While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the “body love” arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body.
Stop picking yourself apart
Let’s face it: No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could. Even celebrities and models who have been stamped with the media’s “perfect body” rating have parts they dislike – their feet, their hands, their ears – and they don’t necessarily have high self-esteem either! Rather than pick your body apart, look at your body as a whole (and read the next point…)
Consider the marvelous functions of your body
There are millions of microscopic functions that go on in our bodies every day, and you don’t even have to think about them. They just happen! Unfortunately, it often takes a crisis or a tragedy, such as a brush with death, a go-around with a disease, or a debilitating accident for some women to realize that their bodies weren’t so bad to begin with and that their body hang-ups were a big waste of time. Don’t let that be the case with you! How much time are you spending each day worrying about your weight, your body shape, the size of your rear? What could you be doing during that time? Maybe you’re supposed to be the first female president, but you’ll never know because you’re too busy obsessing about your abs!
Did you know that most of the images you see on television, movies and magazines aren’t even real? A model for a magazine cover goes through hours of professional hair and make-up, has professional stylists, top photographers who know her “best side,” professional lighting, and that’s all before the chosen photo goes to a company where they remove stray hairs, wrinkles, blemishes and “extra” curves. Sometimes Model A’s head is stuck onto Model B’s body. What you see is totally made up!
And it’s not just fashion magazines that are creating a fantasy. Most of today’s “fitness” magazines are following suit. On top of airbrushing and computer generating their models, fitness magazines now need to audition their models to be sure they’re strong enough to just do basic exercises! Muscles are even airbrushed in! It’s time to get real! Find real role models who emanate the qualities you desire. Educate yourself about what really goes on “behind the scenes.” And realize that no one naturally “glows” the way those models in the magazines do!
Change your inner dialogue
It’s been said that we teach others how to treat us. If we believe that, the message that comes across to others is that we are not worth being liked, loved, or treated with respect. Most of it comes from what we’re not even saying. Choose to believe that you are worth taking care of and that you have the right to be respected and treated with dignity – and act like it!
Take care of your body
Diets, pills, quick-fixes, binging, not exercising, over-exercising, all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model!
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered – and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.
And no, nothing about her “secret” is difficult – nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity – and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites – and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons – only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence – yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants – but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it – or at least severely aggravated or exacerbated by it).
Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she’s not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”
It is currently available at:
…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.
It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
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