The only problem? The monthly data plan bill. Ouch!

From AT&T to Verizon, wireless internet providers know they’ve got us where it hurts. Without them, we can’t do all of the cool new things made possible by the mobile web.

They’re constantly raising prices, locking customers into expensive plans they don’t need, or sneaking in pricey overage fees when we accidentally use more data than we realize.

Think you don’t have options? Think again.

FreedomPop, a new Los Angeles-based startup, is offering users free wireless internet access.

That’s right – FREE.

FreedomPop lets you use 2GB of data for free for the first month and allows for changes anytime to a lower data capacity plan. To put in perspective, 500 MB can power hours of streaming music, thousands of photos and Facebook posts, and approximately 23,000 emails. The service features incredibly fast 4G internet speeds (10x faster than 3G), no data caps or throttling speeds, you can use it anywhere, and there are no contracts or cancelation fees.

You can see if FreedomPop is accessible in your area on their website.

http://www.freedompop.com makes their money from people who want to use a lot more data and want to increase their data plan—either by purchasing one of their plans (typically at rates 40 – 60% below the major carriers), or though free promotional offers. For example, you can earn up to up an additional 500MB per month for every friend you refer, which would give you 1.5GB of total data 100% free your first month. You can also sign up for offers from one of FreedomPop’s partner companies to get more data added to your plan.

How It Works
Visit the http://www.freedompop.com, enter your zip code, and you’ll instantly know if you qualify for access. If so, you fill out your basic address information, and they ship you a small device to connect to their 4G wireless network and getting you online quickly.

Get 2 Gigabytes Free Today
Right now FreedomPop is offering 2 Gigabytes of data free (4 times the usual amount) during your first month of service. A credit card is needed at the initial sign-up for the internet connection device, and in case you decide to renew at the 2 GB plan.

Industry response toward FreedomPop has been incredibly positive. It’s been covered by Bloomberg Businessweek, The Wall Street Journal, CNBC, CNET and more. And while there’s no way to predict the future, FreedomPop looks to become the next major player in this highly-competitive industry. Only this time the consumer is coming out on top.

Click at http://www.freedompop.com to see how wireless internet service is available in your area

How do you like your ‘me-time’? Do you like to fly solo? Yes, we’re talking about good old masturbation.

And however you do it (or don’t do it), there is nothing wrong with taking some time to pleasure yourself, getting to know your body, and exploring what turns you on. And just as taking a shower should be a regular occurrence, so too should be cleaning your pipes, as the health benefits of masturbation are galore. Here are the 10 reasons why you should take matters into your own hands right now:

1.Manages Premature Ejaculation
Sex therapists across the globe have found that men who experience premature ejaculation during sexual intercourse can benefit from masturbation about 2 hours before sex. This enables them to have a longer duration of intercourse before another ejaculation comes on.

2.Prevents Prostate Cancer
A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system.

3.Makes You Harder
With age, you naturally lose muscle tone…even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. It keeps the angle of your dangle perky. You must aim to (well!) arrive three to five times a week for rock-solid results.

4.Improves Sperm Motility
Some studies found that masturbation improves some quality and motility. “Theoretically, a man masturbating before intercourse releases the residual sperms in the semen transporting tubules. This paves way for new ‘better’ sperms which are released during the sexual act and increase the chances of conception, which can add to your health benefits,” says Dr Mahesh Nawal, an Indore-based sexologist and President of ASECT.

5.Helps You Last Longer
Taking yourself to palm prom may help you stretch your sack sessions. Train yourself by timing how long it takes you to orgasm, suggests Dr Nawal. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. Practice makes perfect, right?

6.Reduces Nasal Congestion
Another small study demonstrated reduction of swelling of vessels in the nose during sex and masturbation. This theoretically may improve on symptoms of the common cold, hay fever, allergic rhinitis and other such health-related ailments.

7.Manages Stress And Depression
Masturbation has been used in the management of stress, as it results in release of feel-good hormones, called oxytocin, in the body. It has also been found useful in dealing with depression.

8.Ups Your Immunity
Ejaculation increases levels of the hormone cortisol, says Dr Ashish Sabberwal, senior consultant of urology, Fortis Escorts Institute, New Delhi. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” Dr Sabberwal says.

9.Boosts Your Mood
Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. An orgasm is the biggest non-drug blast of dopamine available, and benefits your health in more than one way.

10.Prevents Pregnancy And STDs
Last but not the least, this one is for both you and your girl! For couples not intending to get the girl pregnant, masturbation is a safe way of attaining sexual satisfaction without vaginal penetration which would otherwise lead to an unintended pregnancy. If the man’s penis is rubbed around the vulva and spills sperms there, there could be a chance of getting pregnant.

Masturbation poses no risk of contracting an STD. However, mutual masturbation may however result in exchange of sexual fluids when partners touch each other’s genitals, says Dr Nawal.

As a last note, masturbation will not put hair on your palms, make you go blind, kill a kitten, cause infertility, or make you turn gay! What it rather does is allow you to understand your body better, help you to release tension and pursue sexual pleasure on your own, provide an option for a safer sex activity with partners, and let you explore your own fantasies. As the saying goes, who can really love you more than yourself?

Courtesy: http://www.mensxp.com

May 5, 2013 : How To Find a Quality African Mango Product
With dozens, if not hundreds, of African Mango products being sold online, selecting one that’s worth your money can be a difficult and confusing endeavor.
According to consumer and Better Business ratings, the 100% Pure African Mango product offered from Applied Nutritional Research is considered one of the most effective and trustworthy, with laboratory tests certifying the product’s potency and quality.
Each serving of Pure African Mango contains 1,050 mg of Irvingia — one of the highest concentrations currently available.
The website offers a 100% risk-free trial of the product, with each serving working out to be just 62 cents — less than what you’d spend on a small sugary softdrink at McDonald’s.

Courtesy: http://www.healthdiscoveriesmag.com/

A yoga instructor has claimed that the popular practice, which has long been praised for helping people improve their flexibility and core strength, can also be used to help women conceive.

Sherry Longbottom, a registered nurse and yoga instructor, has developed fertility yoga, which avoids poses that could strain the body. Instead, she favours simple and gentle poses that help lessen anxiety. Longbottom said that the goal of this yoga is to get blood flow in the pelvic area.

While practicing fertility yoga is not exactly as beneficial as in-vitro fertilisation (IVF) treatments or hormone therapy, she asserted that yoga can help women by making them relax and calm down.

She said that people today live in fight or flight mode, which goes completely against what people are trying to look for in creating a fertile environment.

Dr. James Goldfarb, the director of infertility and in-vitro fertilisation at University Hospital Cleveland, said that he approves of patients trying safe alternative therapies like yoga or acupuncture as long as they feel better after a session.

While fertility treatments like IVF have helped millions of women conceive, he said these women often suffer from a tremendous amount of anxiety at the same time.

Longbottom said that the ability of the practice to help with an individual’s mental health in addition to their physical health was one of the reason she wanted to start the fertility yoga class.

She added that mind, body and spirit are all tied together and once people address these areas, then they are taking care of their whole body.

Article - courtesy: http://idiva.com

2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls.
Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension. If this beverage is too spicy for your tastes, taking cayenne pepper capsule supplements is another great option for lowering blood pressure naturally.

3) Coconut water. Rich in potassium, electrolytes, and other important nutrients, coconut water has been shown to help significantly lower blood pressure levels in most of the people that drink it. A recent study published in the West Indian Medical Journal found that drinking coconut water helped 71 percent of participants achieve a significant reduction in systolic pressure, and 29 percent of participants achieve a significant reduction in diastolic pressure. The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark.

4) Raw cacao. Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.
Numerous studies have also found that cacao flavonoids demonstrably reduce blood pressure levels upon consumption, resulting in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg). Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure.

5) Turmeric. Modern science is just barely hitting the tip of the iceberg concerning the superfood capacity of turmeric, also commonly known as curcumin. But one of the herb’s already known benefits concerns its abilities to significantly decrease inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure. By actively reducing inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow.
When taken alongside non-irradiated black pepper, the primary active ingredient of which is piperine, turmeric is a powerhouse at loosening up blood vessels and clearing the buildup that often leads to high blood pressure. Turmeric is also a natural blood thinner, which is another way this powerful herb aids in the fight against hypertension.

6) Garlic. A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.

Learn more: www.naturalnews.com/038567_blood_pressure_natural_remedie…